Importance of Massage during Pregnancy
Massage, on a general note, has been proven to provide many benefits. Pain relief, a sense of wellness, better sleep and enhanced relaxation are a few prominent elements to point out. While the benefits of massage carry the same attributes to pregnancy, it is even more important. Pregnancy Massage, also termed as Prenatal Massage, is an exclusive massage therapy designed for pregnant women. It relieves pain, aches, stiffness and a few specific conditions or discomforts that may arise during the second and third trimester during the gestation period. Ayurveda, the holistic medicine also recommends ayurvedic massage for pregnant women which
Ayurveda Day 2020
The whole world commemorates the goodness of the Ayurvedic system of holistic medicine every year on a special day. The day is celebrated as Ayurveda Day. In the Asian countries, which have their roots in the origin of Ayurveda, this day is National Ayurveda Day. As a part of the global initiative to preserve and promote Ayurvedic health science, Ayurveda Day 2020 is celebrated. This year it falls on 13th November 2020. Ayurveda Day and Dhanvantari Jayanti Celebration of Ayurveda day strongly associates considering it an auspicious ceremony. Ayurveda Day is also called Dhanwantari Jayanti. The roots of the Ayurveda
Living Ayurveda in Spring
Spring is upon us! It is magical and dynamic season in our life. It is often called a season of fresh beginnings, renewal, newness, change and growth. Of course, the earth manifests in a potential way during this season. Germination of seeds, budding flowers, buzzing insects, unfurling leaves, and a lot more. We connect closely to the nature. Eventually, our body and mind receives a wonderful natural opportunity for a fresh beginning. It is the right phase for our bodies to cleanse in and out, rule out the imbalances, rejuvenate the body, mind and spirit and lit up the life.
Health Benefits of Copper Water
What does it cost to stay healthy or regain good health? Making little changes in the lifestyle, food habits, choice of foods, drinking adequate water and more. These little changes count a lot. Especially, water! We often miss the micro nutrients that come along with us in an effortless way. Let’s name it, Copper Water and explore on the health benefits of copper water! Copper Water – An Overlooked Health Routine Copper water may appear like a new fad but it is an ancient practice. Copper is an essential mineral vital to the human body. It contains antioxidants, antimicrobial, anti-inflammatory
Ayurvedic Recommendation for COVID 19 – An Overview
The whole world suffers from the sudden outbreak of the pandemic disease, Corona aka COVID 19. While millions across the world strictly adhere to the precautions and preventive measures, literally, every individual is prone to the risk of COVID 19. However, the ancient medical system Ayurveda, throws light on prevention, building immunity and reducing the risk of infection to COVID 19. Here is the brief outlook on Ayurvedic Recommendation for COVID 19. Before we look into the Ayurvedic recommendation for COVID 19, you must know, Ayurveda shared insights on the pandemic and epidemic diseases and infections. Surprising isn’t it!
Is Coffee Suitable for Me?
We often have clients come into the clinic fearing the suggestion to remove coffee from their morning routine. Breaking the routine seems impossible. The good news is that we have options for coffee lovers. First of all, let us understand what coffee is and how coffee works. Introduction: Coffee beans are collected from Coffea arabica Linn. and other subspecies of coffee plants are consumed all over the world as a stimulating liquid beverage. With major functional constituent being Caffeine (1-3 %), Coffee throughout history has been consumed for purposes beyond stimulation. Coffee has not been mentioned in the original texts
What is Oil pulling and its benefits?
Oil pulling is an important part of ayurvedic daily rituals practices that support and maintain balanced health. Oil pulling is described as Kavala or Gandusha in the ayurvedic texts, which means a comfortable amount of oil, is held in the mouth and gargled or pulled through the teeth and around the gums and teeth. In Ayurveda, the individual is seen as an individual, diagnosed as an individual, and treatments are based upon them. Oil pulling is described as preventive and curative therapy as well. Ayurveda claims oil pulling can cure 30 different diseases, including many illnesses that have nothing to
Ayurvedic ways to care your skin in winter
In Australia, winter season (June-Aug) is dry, cold, and windy. This kind of season is associated with the Vata Dosha, which increases the Vata qualities of dry, cold, rough, and coarse. This means we must be careful to keep Vata in balance and not to aggravate Kapha. Skin appears to age in the winter season due to Vata dosha. The symptoms of dryness, cracking, dullness, and roughness of the skin occurs in winter.
Are you following the Ayurvedic Clock?
Each day, we’re gifted with 24 precious hours—but how often do we feel truly aligned with them? In the modern world, time is often perceived as a pressure: a race to be won, or a currency to be spent. But in Ayurveda, time is a cyclical flow of intelligence—a sacred rhythm designed to support harmony between body, mind, and spirit. Ayurveda invites us to live in sync with the universal clock—a biological rhythm that mirrors the movement of the sun, moon, and the elements. This ancient wisdom helps us make decisions about when to eat, sleep, work, meditate, and rest
Ayurvedic guide for a healthy winter
Winter has finally arrived in Australia. June, July and August are cold months on the Oceania continent. As winter starts, you will notice how the days get shorter; a dry wind picks up, the temperature drops, and the sun rays get thinner. Winter brings with it a lot of ailments for some people, but this time of year should instead be a time to enjoy the change of seasons and the beauty of Nature. Winter is the perfect time to restore and redirect your energies. By adopting Ayurvedic practices in your daily life, it is possible for you to enjoy