Winter days are short and cool. The temperatures of the earth and water are cold, the air is dry, and the sun is less intense. Ayurvedic wisdom suggests that we all must take care of our vata energy to stay balanced in winter. Vata imbalance can occur when the temperature drops. Anxiety, restlessness, and difficulty sleeping can all be symptoms. Massage therapy is a beautiful tool to help you get through the season. Texts more than five thousand years old contain Ayurvedic practices such as oiling the body. Warm oil massage (abhyanga), a part of Ayurveda’s winter lifestyle, is essential.
You’ve likely experienced being transported to a different time and place just by the smell of something. Therefore, it’s not surprising that the smell of ascent is more connected to memory and emotion than any other sense. It is called Aromatherapy, and Ayurveda mentions different types of essential oils and medicated oil as a part of its healing tools. Through a direct connection through the limbic system, the smell can cause you to feel various emotions and alter your mood swiftly. It’s not just powerful but also enjoyable and simple to make using essential oils. Check out these suggestions on
Massage, on a general note, has been proven to provide many benefits. Pain relief, a sense of wellness, better sleep and enhanced relaxation are a few prominent elements to point out. While the benefits of massage carry the same attributes to pregnancy, it is even more important. Pregnancy Massage, also termed as Prenatal Massage, is an exclusive massage therapy designed for pregnant women. It relieves pain, aches, stiffness and a few specific conditions or discomforts that may arise during the second and third trimester during the gestation period. Ayurveda, the holistic medicine also recommends ayurvedic massage for pregnant women which
You must have noticed, or may have enjoyed the experience of sitting in, a wooden steam box in the Ayurvedic clinic. Ayurveda doctors may advise steam bath treatment after the Ayurvedic oil massage or in combination with other Panchakarma procedures . Steam therapy has numerous health benefits. It helps To reduce stiffness, cold and all conditions of stagnation To provide relief from general body aches To reduce inflammation To relieve stress Fat burning and enhancement of the metabolism To ease sore muscles Give relief from joint pain To beautify the skin Importantly, Ayurveda recommends that the head should not