Winter days are short and cool. The temperatures of the earth and water are cold, the air is dry, and the sun is less intense. Ayurvedic wisdom suggests that we all must take care of our vata energy to...
You’ve likely experienced being transported to a different time and place just by the smell of something. Therefore, it’s not surprising that the smell of ascent is more connected to memory and emotion than any other sense. It is...
Massage, on a general note, has been proven to provide many benefits. Pain relief, a sense of wellness, better sleep and enhanced relaxation are a few prominent elements to point out. While the benefits of massage carry the same...
The outbreak of the Corona virus (COVID-19) is affecting the whole world and people across the globe are in a state of panic. Nobody in our lifetime has ever experienced such a pandemic and we are feeling anxious about...
You must have noticed, or may have enjoyed the experience of sitting in, a wooden steam box in the Ayurvedic clinic. Ayurveda doctors may advise steam bath treatment after the Ayurvedic oil massage or in combination with other Panchakarma...