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Category Archives: Therapies

Ayurvedic Beauty Secrets: Enhancing Inner and Outer Radiance

In the pursuit of beauty, Ayurveda offers a timeless wisdom that transcends fleeting trends and superficial fixes. Rooted in the belief that true radiance emanates from within, Ayurvedic beauty rituals focus on nurturing harmony between mind, body, and spirit to reveal the innate beauty that resides in each of us. Drawing from the bountiful treasures of nature and the ancient wisdom of Ayurvedic texts, let us embark on a journey to discover the secrets of enhancing both inner and outer radiance through Ayurvedic beauty practices. Cultivating Inner Radiance In Ayurveda, beauty is not merely skin-deep; it is a reflection of

Udwartana: Rejuvenate Your Body with Ayurvedic Dry Powder Massage

In the vast landscape of Ayurvedic therapies, Udwartana stands out as a rejuvenating and invigorating treatment that not only nurtures the body but also revitalizes the mind and spirit. Derived from Sanskrit, where “Ud” means to elevate and “Wartana” means to powder or churn, Udwartana involves a unique dry powder massage technique that holds a special place in the realm of holistic wellness. Let’s explore the origins, methodology, Ayurvedic benefits, and significance of Udwartana in promoting overall health and vitality. Discovering Udwartana: Udwartana finds its roots deeply embedded in ancient Ayurvedic texts, where it was revered for its ability to

Kati Vasti: Alleviating Back Woes through Ayurvedic Therapy

In the realm of holistic healing, where ancient traditions meet modern wellness, Ayurveda stands out as a beacon of natural remedies and holistic approaches to health. Within this ancient system, Kati Vasti shines as a therapeutic intervention specifically targeting back ailments, offering relief and rejuvenation through its unique techniques and principles. Let’s delve into the essence of Kati Vasti, exploring its origins, methodology, Ayurvedic benefits, and significance in holistic well-being. Unveiling Kati Vasti: Kati Vasti, originating from the Sanskrit words “Kati” meaning waist or lower back and “Vasti” referring to a container or reservoir, is a specialized Ayurvedic therapy designed

Why to do Ayurvedic Massage in Winter?

Winter days are short and cool. The temperatures of the earth and water are cold, the air is dry, and the sun is less intense. Ayurvedic wisdom suggests that we all must take care of our vata energy to stay balanced in winter. Vata imbalance can occur when the temperature drops. Anxiety, restlessness, and difficulty sleeping can all be symptoms. Massage therapy is a beautiful tool to help you get through the season. Texts more than five thousand years old contain Ayurvedic practices such as oiling the body. Warm oil massage (abhyanga), a part of Ayurveda’s winter lifestyle, is essential.


You’ve likely experienced being transported to a different time and place just by the smell of something. Therefore, it’s not surprising that the smell of ascent is more connected to memory and emotion than any other sense. It is called Aromatherapy, and Ayurveda mentions different types of essential oils and medicated oil as a part of its healing tools. Through a direct connection through the limbic system, the smell can cause you to feel various emotions and alter your mood swiftly. It’s not just powerful but also enjoyable and simple to make using essential oils. Check out these suggestions on

Importance of Massage during Pregnancy

Massage, on a general note, has been proven to provide many benefits. Pain relief, a sense of wellness, better sleep and enhanced relaxation are a few prominent elements to point out. While the benefits of massage carry the same attributes to pregnancy, it is even more important. Pregnancy Massage, also termed as Prenatal Massage, is an exclusive massage therapy designed for pregnant women. It relieves pain, aches, stiffness and a few specific conditions or discomforts that may arise during the second and third trimester during the gestation period. Ayurveda, the holistic medicine also recommends ayurvedic massage for pregnant women which

Ayurveda can help you to combat COVID-19

The outbreak of the Corona virus (COVID-19) is affecting the whole world and people across the globe are in a state of panic. Nobody in our lifetime has ever experienced such a pandemic and we are feeling anxious about how little we know about the nature of this virus. We are being subjected to a lot of misinformation, but to the best of our knowledge, there is currently no cure or vaccine for Covid-19, and no one can yet guarantee when these will become available. In the face of much misleading information, it is important for all of us to

Why steam therapy after ayurvedic massage?

You must have noticed, or may have enjoyed the experience of sitting in, a wooden steam box in the Ayurvedic clinic. Ayurveda doctors may advise steam bath treatment after the Ayurvedic oil massage or in combination with other Panchakarma procedures .   Steam therapy has numerous health benefits. It helps To reduce stiffness, cold and all conditions of stagnation To provide relief from general body aches To reduce inflammation To relieve stress Fat burning and enhancement of the metabolism To ease sore muscles Give relief from joint pain To beautify the skin Importantly, Ayurveda recommends that the head should not