Archive for Category: home remedies

Ayurvedic tips for drinking water

7 Ayurvedic Tips to Drink Water

Are you drinking eight glasses of water a day? If not, this is the perfect time to begin. Although drinking insufficient water can cause several adverse effects, it is equally crucial to be aware of how the water we...

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fasting in ayurveda

Fasting for Balanced Health

Fasting literally means giving up solid food in order to eliminate accumulated toxins or metabolites and cleanse the body. Fasting is a time-tested method of keeping healthy and activating self-healing practice. Fasting practice is as old as Ayurvedic and...

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ayurveda and coffee

Is Coffee Suitable for Me?

We often have clients come into the clinic fearing the suggestion to remove coffee from their morning routine. Breaking the routine seems impossible. The good news is that we have options for coffee lovers. First of all, let us...

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