We’ve seen that Ayurveda focuses more on food intake and how it is utilized in the body, and finally, the way waste is eliminated from our bodies. The reasons behind each metabolic process can be explained within Ayurveda. However,...
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Nasya is the nasal administration of medicated herbal remedies, decoctions, and oils. Nasya is the procedure that balances all doshas, but especially vata. It is traditionally used to help lubricate your nasal passages, boost vocal quality, as well as...
In Australia, it is autumn in the months of March, April, and May. The weather gets cooler in autumn, the wind starts to blow and days get shorter. The leaves on many trees start to change color and fall...
What is tongue? The tongue is present in the mouth and it’s a muscular organ. It’s covered with papillae and the surface of the papillae is further covered by thousands of taste buds. What is the importance of the...
Welcome to summer! It’s a time we can enjoy longer days and extended hours of light to have more fun. For many people, it’s a time for holidays, visiting the beach, Christmas celebrations and heralding in the New Year....
The whole world commemorates the goodness of the Ayurvedic system of holistic medicine every year on a special day. The day is celebrated as Ayurveda Day. In the Asian countries, which have their roots in the origin of Ayurveda,...
Spring is upon us! It is magical and dynamic season in our life. It is often called a season of fresh beginnings, renewal, newness, change and growth. Of course, the earth manifests in a potential way during this season....
The whole world suffers from the sudden outbreak of the pandemic disease, Corona aka COVID 19. While millions across the world strictly adhere to the precautions and preventive measures, literally, every individual is prone to the risk of COVID...
Oil pulling is an important part of ayurvedic daily rituals practices that support and maintain balanced health. Oil pulling is described as Kavala or Gandusha in the ayurvedic texts, which means a comfortable amount of oil, is held in...
In Australia, winter season (June-Aug) is dry, cold, and windy. This kind of season is associated with the Vata Dosha, which increases the Vata qualities of dry, cold, rough, and coarse. This means we must be careful to keep...