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Category Archives: yoga

Embracing Balance: Incorporating Ayurveda into Modern Lifestyle

In today’s fast-paced world, finding balance amidst the chaos can feel like an elusive pursuit. We’re bombarded with endless to-do lists, deadlines, and responsibilities, often leaving us feeling overwhelmed and disconnected from our inner selves. However, amidst this hustle and bustle, there lies a timeless wisdom that offers a pathway to harmony and well-being – Ayurveda. Ayurveda, often referred to as the “science of life,” is an ancient holistic healing system that originated in India over 5,000 years ago. It emphasizes the interconnectedness of the body, mind, and spirit and offers practical guidance on how to align with nature’s rhythms

Rejuvenating Mind and Body: The Ayurvedic Benefits of Epsom Salts

Discover the transformative benefits of Epsom salts beyond the bath! Explore versatile uses, from soothing foot soaks to natural gardening aids. Uncover creative DIY projects and wellness tips with Epsom salts for a holistic approach to health and self-care.

Health Benefits of Copper Water

What does it cost to stay healthy or regain good health? Making little changes in the lifestyle, food habits, choice of foods, drinking adequate water and more. These little changes count a lot. Especially, water! We often miss the micro nutrients that come along with us in an effortless way. Let’s name it, Copper Water and explore on the health benefits of copper water!  Copper Water – An Overlooked Health Routine  Copper water may appear like a new fad but it is an ancient practice. Copper is an essential mineral vital to the human body. It contains antioxidants, antimicrobial, anti-inflammatory

Are you following the Ayurvedic Clock?

We are given the gift of time every day, but we never seem to have enough of it. There is a saying, that goes thus: ‘Time is immortal and time was here before us and will be there long after us’. Nobody can ever change or stop time. This means that we cannot manage time, but we can align ourselves with time to achieve a healthier mind, body, and spirit. Ancient Ayurveda wisdom teaches us to follow a daily schedule of eating, sleeping, digesting our food, working, and exercising in accordance with natural doshic rhythms in order to achieve optimal