Winter days are short and cool. The temperatures of the earth and water are cold, the air is dry, and the sun is less intense. Ayurvedic wisdom suggests that we all must take care of our vata energy to stay balanced in winter. Vata...
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The sprouts are superfoods that can incorporate into your diet every day easily! Ayurvedic doctors/experts, nutritionists, and holistic practitioners strongly recommend sprouts due to their nutritional value and health benefits. Sprouts are regarded as superfoods since they aid in digestion, lower the blood sugar...
You’ve likely experienced being transported to a different time and place just by the smell of something. Therefore, it’s not surprising that the smell of ascent is more connected to memory and emotion than any other sense. It is called Aromatherapy, and Ayurveda mentions...
Simply Ghee is clarified butter. It is saturated fat, which means it is suitable to cook food without becoming poisonous as oils. It has a high smoke point than butter, which means it can cook at higher temperatures without burning. Ghee is described in...
Ayurveda has been used for centuries as the primary method to improve the health of the mind and body. For hundreds of years before the time that Hippocrates directed, “Let food be thy medicine,” Ayurveda defined principles for giving that advice as practical. The...
We’ve seen that Ayurveda focuses more on food intake and how it is utilized in the body, and finally, the way waste is eliminated from our bodies. The reasons behind each metabolic process can be explained within Ayurveda. However, this metabolic process requires to...