Oil pulling is an important part of ayurvedic daily rituals practices that support and maintain balanced health. Oil pulling is described as Kavala or Gandusha in the ayurvedic texts, which means a comfortable amount of oil, is held in the mouth and gargled or...
In Australia, winter season (June-Aug) is dry, cold, and windy. This kind of season is associated with the Vata Dosha, which increases the Vata qualities of dry, cold, rough, and coarse. This means we must be careful to keep Vata in balance and not...
We are given the gift of time every day, but we never seem to have enough of it. There is a saying, that goes thus: ‘Time is immortal and time was here before us and will be there long after us’. Nobody can ever...
Winter has finally arrived in Australia. June, July and August are cold months on the Oceania continent. As winter starts, you will notice how the days get shorter; a dry wind picks up, the temperature drops, and the sun rays get thinner. Winter brings...
The outbreak of the Corona virus (COVID-19) is affecting the whole world and people across the globe are in a state of panic. Nobody in our lifetime has ever experienced such a pandemic and we are feeling anxious about how little we know about...
Sleep is described as one of the three pillars of life and good health in Ayurveda. The quantity and quality of our sleep make a significant impact on our overall energy level and mood. With respect to sleep, Ayurveda does not advise sleeping during...