How to perform Nasya at home?
Nasya is the nasal administration of medicated herbal remedies, decoctions, and oils. Nasya is the procedure that balances all doshas, but especially vata. It is traditionally used to help lubricate your nasal passages, boost vocal quality, as well as aid in maintaining clear vision. In Ayurveda, the nose is thought to be the primary way to the brain, and it is also the gateway to consciousness. It is also the entry point for prana, the vital force introduced by breathing. A healthy, uncluttered breathing pattern is essential to ensure the proper flow of prana through the body and head. It
Health benefits of Aloe Vera juice according to Ayurveda
Ayurveda is a 5,000-year-old health science that emphasizes natural healing and preventive care. To learn more about the vast health benefits of aloe Vera, take a look at this article! Ayurveda practitioners believe Aloe vera can help you improve your digestion and clear up your skin. It is also widely used for treating burns, wounds, rashes, and sores. The medicinal benefits associated with aloe have been used for centuries to treat skin diseases. The juice from the aloe Vera plant is very beneficial in clearing boils, rashes, skin diseases, and sores. So, are you ready to reap the benefits of
CCF Digestive tea
CCF is short for Cumin, Coriander, and Fennel, the three ingredients of this Ayurvedic tea blend. This tea blend is an excellent aid in digestion, assimilation, metabolism, and purification. Cumin is warming, an ideal spice for Vata, coriander improves digestion and balances pitta. CCF tea is a Tridosha mixture which is good for all body types and all-season tea that you can sip throughout the day. If you are on the go, take your hot CCF with you in a thermos. In summer, you can drink at room temperature. Cumin – Salty, pungent – hot – pacifies Vata and
Fasting for Balanced Health
Fasting literally means giving up solid food in order to eliminate accumulated toxins or metabolites and cleanse the body. Fasting is a time-tested method of keeping healthy and activating self-healing practice. Fasting practice is as old as Ayurvedic and yogis tradition and fasting is equally important in spiritual, social, and religious practices. In other ways, fasting is also known as planning the meal or menu. Everyone can practice fasting but everyone deserves a different way of fasting according to their dosha. Benefits of fasting Fasting simply gives rest to your digestive system, stomach, intestines, and all the organs. It
Reset your system with an Autumn Detox
In Australia, it is autumn in the months of March, April, and May. The weather gets cooler in autumn, the wind starts to blow and days get shorter. The leaves on many trees start to change color and fall on the ground. Autumn in Australia is very beautiful. Do you notice certain imbalances or symptoms that may tend to recur during the falls/ transition season? Perhaps you might experience feeling dull and lethargic, having aches or pain, allergies or weight changes, feeling anxious, trouble sleeping, and changes in appetite, metabolism, and digestion. Fall has just begun with a nagging reminder
Read your tongue yourself- Ayurvedic tongue diagnosis
Your tongue is more than just an organ for taste—it’s a window into your internal health. In Ayurveda, the tongue plays a vital diagnostic role. It is regarded as a mirror of the internal organs, especially those involved in digestion, metabolism, and immunity. Let’s explore how your tongue can reveal early imbalances in your body and how you can care for it using the ancient wisdom of Ayurveda. Understanding the Tongue: Anatomy and Function The tongue is a muscular organ located in the mouth. It’s covered with small bumps called papillae, which house thousands of taste buds responsible for identifying
Kumkumadi Tailam – Medicated Saffron Oil For Beauty And Skincare
Are you looking for the best herbal beauty and skin product? As time grows, people know that natural ingredients are more beneficial for the skin than chemicals. So Ayurveda has many recipes for the beauty secret, and Kumkumadi Tailam is one of them. Kumkumadi Tailam is medicated saffron based oil that is an incredible gift to humankind that eradicates skin-related issues and gives a natural glow. The Kumkumadi names come from one of the ingredients of Saffron known as the Kumkuma in Sanskrit. However, let’s discuss the Kumkumadi Tailam in detail to know its benefits, ingredients, way to apply, and
Mother’s Day Special – Benefits of Ayurvedic Massage
Do you want to gift something to your mom on this mother’s day? Gift her the Ayurvedic massage oil as a mother’s day present. There is no great expression of self-love from head to toe with warm oil. Mothers perform long time duty, so it is a relaxing therapy for her. Abhyanga helps to restore balance and enhance longevity. It is self-love to pamper your body once a day. Similarly, the Abhyanga gives the feeling of stability and warmth. A daily dose of abhyanga provides relaxation to body muscles. So abhyanga is beneficial for everyone, especially for mothers. Let’s explore
Panchakarma in Autumn – the best season for detox
We human beings are the part of the nature and are constantly interacting with the grand rhythm of nature. Our body constantly tries to cope with the alterations occurring in the nature. According to Ayurveda, the three dosha viz Vata, Pitta and Kapha makes up and runs our body. Their state is influenced by our diet, lifestyle, emotions and time too. They undergo a cyclic increment and decrement in their levels with reference to different season. Specific doshas increase, aggravate and pacify naturally in particular seasons. The seasons associated with aggravated state of doshas and periods of transitioning of seasons
Buy Genuine Kansa Wands in Australia
A Kansa wand is simply an answer to balance your body, your pH levels, your chakras and your doshas. Kansa wands have a longer history, associated with Ayurvedic practices.