Panchakarma at Sunshine Ayurveda
Ayurveda offers much more than just treatment of symptoms and ailments. It emphasises preventative and healing therapies, as well as various methods for purification and rejuvenation. It is a system which provides holistic guidance and practices for appropriate living to help you regain balance, and create longevity and long-term health and well-being.
To achieve this balanced state of body, mind and consciousness, Ayurveda prescribes a detoxification program known as Panchakarma.
Panchakarma is a transformative purification and rejuvenation program that has been used for thousands of years by ayurvedic practitioners in India and Nepal. It removes toxins lodged in the body’s tissues and safely eliminates them through the alimentary canal. It also opens the subtle channels allowing life-enhancing energy to heal and revitalise the body at the cellular level.
At the end of the Panchakarma Program, you will feel revitalised physically, mentally and spiritually, and will experience a renewed sense of inner peace, clarity, confidence and well-being.
Planning for Ayurvedic Detox?​
Your detoxification program begins with an Ayurvedic Consultation with an experienced Ayurvedic Doctor, Ram Mani Bhandari. Dr Bhandari will discuss your health concerns, determine your mind-body constitution (Vata/Pitta/Kapha doshas), assess your immune and digestive system health, and undertake an overall health and well-being diagnosis. Using this information, he will tailor a detox program to meet your individual constitution and health needs. As part of the consultation, Dr Bhandari will give you a detailed step-by-step guide to the personalised program and its routines and requirements, with clear instructions and advice about diet, lifestyle and supplements.
Sunshine Ayurveda detox and rejuvenation (Panchakarma) programs can be arranged at any time throughout the year, subject to availability. They are particularly recommended at the change of season.
The duration of the Panchakarma Program can vary, ranging from a minimum of 3 days to several months, and can be customised to suit your personal circumstances.
Steps of Ayurvedic Detox
Our comprehensive Panchakarma Programs include three stages:
Stage 1: Preparatory home-based program
Following an initial Ayurvedic Consultation with Dr Bhandari, you may be required to follow a 3-7 day preparatory home-based program. It will include a specified ayurvedic diet, ayurvedic herbs and prescribed daily practices and routines.
Preparing your body in this way is essential to optimise your results during the daily clinical treatments in the next stage.
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Stage 2: Daily clinical treatments at Sunshine Ayurveda
Daily clinical treatments will be prescribed on the basis of your condition and constitution. They may include ayurvedic massage, marma massage, udvartana (powder/paste massage), shirodhara, herbal steam therapy and more.
During this stage, you will continue the vegetarian ayurvedic diet, ayurvedic herbs and daily routines of Stage 1.
During Stage 2, once your body is ready, detoxification is enhanced through purgation (virechana), medicated enemas (Vasti) and/or nasal cleansing (nasya) according to your condition.
Stage 3: Post detox home-based program
Once the clinical treatments of Stage 2 are completed, it is important that you continue the ayurvedic herbs, diet and daily routines for at least a week to allow the body to maximise the benefits of the treatments you have received.
This restorative phase supports and enhances the effects of the previous two stages of the Panchakarma Program.
Ayurvedic Detox Packages
Choose from our Sunshine Ayurveda Panchakarma Program options
3 Days Panchakarma
Includes:
- 1 x Initial Standard Ayurvedic Consultation
- 3 x Personalized Clinical Treatments (approx. 60-90 mins/day)
- 3 x Herbarized Treatments
- Combination of Detox Herbs
Our Special Price – $600
7 Days Panchakarma
Includes:
- 1 x Initial Ayurvedic Consultation
- 1 x Post-cleanse Follow up
- 6 x Personalized Clinical Treatments (approx. 90-120 mins/day)
- Herbarized Treatments
- Combination of Detox Herbs
- Special Dietary Recommendations
Our Special Price – $1000
14 Days Panchakarma
Includes:
- 1 x Initial Ayurvedic Consultation
- 1 x Post-cleanse Follow up
- 9 x Personalized Clinical Treatments (approx. 90-120 mins/day)
- 1 x Purgation Day at Home
- Herbarized Steam Treatments
- 6 x Colon Therapies
- 2 x Nasya + Combination of Detox Herbs
- 2 x Rest Days for Home-based Detox
- Special Dietary Recommendations
Our Special Price – $1500
21 Days Panchakarma
Includes:
- 1 x Initial Ayurvedic Consultation
- 1 x Post-cleanse Follow up
- 14 x Personalized Clinical Treatments (approx. 90-120 mins/day)
- 1 x Purgation Day at Home
- Herbarized Steam Treatments
- 5 x Colon Therapies
- 2 x Nasya + Combination of Detox Herbs
- 2 x Rest Days for Home-based Detox
- Special Dietary Recommendations
Our Special Price – $2100
* (Note: The above Panchakarma Program prices do not include herbs and prescriptions that you may be required to take at home.)
Home-based self-managed Panchakarma
Sunshine Ayurveda o
ffers a home-based Panchakarma Program if you are unable to attend the clinic for your detoxification treatments or wish to have a quick self-paced cleanse to reset your health.
Following an initial Ayurvedic Consultation with Dr Bhandari, a set of herbs and diet plans. including a self-cleansing program, will be prescribed for you which may include purgation (liver cleansing) or self-enemas (Vasti) treatment.
Cost – The duration and cost of the home-based program will be determined by your health needs and your availability.
Testimonials
What Our Clients Say
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All our Panchakarma Programs include:
- Carefully selected to rebalance and revitalise your mind and body.
- Daily clinical ayurvedic treatments, approximately 90-120 mins, consisting of Abhyanga (ayurvedic oil massage), Swedana (sweat therapy), Shirodhara (pouring of warm oil to the forehead) and more.
- Regular check-ins with Ayurvedic Doctor, Ram Bhandari, throughout the program to monitor and manage your progress.
- Personalised therapeutic dietary guidelines and meal plans, and ayurvedic recipes for kitchari, soups and herbal teas.
- Lifestyle and exercise recommendations specific to your needs.
- Free attendance at Sunshine Ayurveda events, classes or workshops if any are held during your treatment program period.
- Post-Panchakarma health and wellness diet, exercise and lifestyle program, including recommendation of herbal rasayanas (rejuvenation prescriptions).
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Spring Ayurvedic detox
Book an initial consultation with an Ayurvedic doctor and get a personalized Spring Detox Program.
* Limited time offer. Quote "Springdetox" while booking online or over the phone.