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Ayurvedic Detox & Rejuvenation Program

Panchakarma at Sunshine Ayurveda

Ayurveda offers much more than just treatment of symptoms and ailments. It emphasises preventative and healing therapies, as well as various methods for purification and rejuvenation. It is a system which provides holistic guidance and practices for appropriate living to help you regain balance, and create longevity and long-term health and well-being.

To achieve this balanced state of body, mind and consciousness, Ayurveda prescribes a detoxification program known as Panchakarma.

Panchakarma is a transformative purification and rejuvenation program that has been used for thousands of years by ayurvedic practitioners in India and Nepal. It removes toxins lodged in the body’s tissues and safely eliminates them through the alimentary canal. It also opens the subtle channels allowing life-enhancing energy to heal and revitalise the body at the cellular level.

At the end of the Panchakarma Program, you will feel revitalised physically, mentally and spiritually, and will experience a renewed sense of inner peace, clarity, confidence and well-being.

Planning for Ayurvedic Detox?​

Your detoxification program begins with an Ayurvedic Consultation with an experienced Ayurvedic Doctor, Ram Mani Bhandari. Dr Bhandari will discuss your health concerns, determine your mind-body constitution (Vata/Pitta/Kapha doshas), assess your immune and digestive system health, and undertake an overall health and well-being diagnosis. Using this information, he will tailor a detox program to meet your individual constitution and health needs. As part of the consultation, Dr Bhandari will give you a detailed step-by-step guide to the personalised program and its routines and requirements, with clear instructions and advice about diet, lifestyle and supplements.

Sunshine Ayurveda detox and rejuvenation (Panchakarma) programs can be arranged at any time throughout the year, subject to availability. They are particularly recommended at the change of season.

The duration of the Panchakarma Program can vary, ranging from a minimum of 3 days to several months, and can be customised to suit your personal circumstances.

Steps of Ayurvedic Detox

Our comprehensive Panchakarma Programs include three stages:

Stage 1: Preparatory home-based program

Following an initial Ayurvedic Consultation with Dr Bhandari, you may be required to follow a 3-7 day preparatory home-based program. It will include a specified ayurvedic diet, ayurvedic herbs and prescribed daily practices and routines.

Preparing your body in this way is essential to optimise your results during the daily clinical treatments in the next stage.

Dr. Ram Mani Bhandari
Dr. Ram Mani Bhandari

Founder

Registered Member of AAA

Disease We Manage

Chronic Fatigue

Hair Fall

Weight Loss

Psoriasis

Hypothyroidism

High Blood pressure

Diabetes

Kidney Stones

Dysmenorrhea

Menopause

PCOS

Dysmenorrhea

Prenatal Care

BPH

Erectile Dysfunction

Insomnia

Depression

Anxiety

Stage 2: Daily clinical treatments at Sunshine Ayurveda

Daily clinical treatments will be prescribed on the basis of your condition and constitution. They may include ayurvedic massage, marma massage, udvartana (powder/paste massage), shirodhara, herbal steam therapy and more.

During this stage, you will continue the vegetarian ayurvedic diet, ayurvedic herbs and daily routines of Stage 1.

During Stage 2, once your body is ready, detoxification is enhanced through purgation (virechana), medicated enemas (Vasti) and/or nasal cleansing (nasya) according to your condition.

Stage 3: Post detox home-based program

Once the clinical treatments of Stage 2 are completed, it is important that you continue the ayurvedic herbs, diet and daily routines for at least a week to allow the body to maximise the benefits of the treatments you have received.

This restorative phase supports and enhances the effects of the previous two stages of the Panchakarma Program.


Ayurvedic Detox Packages

Choose from our Sunshine Ayurveda Panchakarma Program options

3 Days Panchakarma

Includes:

  • 1 x Initial Standard Ayurvedic Consultation
  • 3 x Personalized Clinical Treatments (approx. 60-90 mins/day)
  • 3 x Herbarized Treatments
  • Combination of Detox Herbs

 

Our Special Price – $600

7 Days Panchakarma

Includes:

  • 1 x Initial Ayurvedic Consultation
  • 1 x Post-cleanse Follow up
  • 6 x Personalized Clinical Treatments (approx. 90-120 mins/day)
  • Herbarized Treatments
  • Combination of Detox Herbs
  • Special Dietary Recommendations

Our Special Price – $1000

14 Days Panchakarma

Includes:

  • 1 x Initial Ayurvedic Consultation
  • 1 x Post-cleanse Follow up
  • 9 x Personalized Clinical Treatments (approx. 90-120 mins/day)
  • 1 x Purgation Day at Home
  • Herbarized Steam Treatments
  • 6 x Colon Therapies
  • 2 x Nasya + Combination of Detox Herbs
  • 2 x Rest Days for Home-based Detox
  • Special Dietary Recommendations

 Our Special Price – $1500

21 Days Panchakarma

Includes:

  • 1 x Initial Ayurvedic Consultation
  • 1 x Post-cleanse Follow up
  • 14 x Personalized Clinical Treatments (approx. 90-120 mins/day)
  • 1 x Purgation Day at Home
  • Herbarized Steam Treatments
  • 5 x Colon Therapies
  • 2 x Nasya + Combination of Detox Herbs
  • 2 x Rest Days for Home-based Detox
  • Special Dietary Recommendations
 

Our Special Price – $2100

(Note: The above Panchakarma Program prices do not include herbs and prescriptions that you may be required to take at home.)

Home-based self-managed Panchakarma

Sunshine Ayurveda offers a home-based Panchakarma Program if you are unable to attend the clinic for your detoxification treatments or wish to have a quick self-paced cleanse to reset your health.

Following an initial Ayurvedic Consultation with Dr Bhandari, a set of herbs and diet plans. including a self-cleansing program, will be prescribed for you which may include purgation (liver cleansing) or self-enemas (Vasti) treatment. 

Cost – The duration and cost of the home-based program will be determined by your health needs and your availability.

Testimonials

What Our Clients Say

We are fortunate to have many clients

Stephen D
Stephen D
20. November, 2023.
Dr. Ram is an incredibly knowledgable and friendly practitioner. He has been so helpful in my partner and my health journeys, always giving us his time and patience with our questions. We did a week Panchakarma detox, which was amazing! It was a welcome reset, to allow us to integrate new habits for wellness. All the treatments during the detox were exceptional but the oil massages performed by Dr. Ram and Sophie were especially magical! Thank you all
Kamala Barran
Kamala Barran
1. November, 2023.
Thank you so much to the whole team at Sunshine Ayurveda for your awareness, calmness, care and insight. This made for an outstanding experience. Very pleased to access such an authentic service locally. Jai Siya Ram!
Caroline Mumford
Caroline Mumford
22. October, 2023.
Ram recommended a massage followed by a steam bath to relieve ongoing pain in my back and shoulder after 2 shoulder ops. For the first time in months I have relief ! Thank you Sunshine Coast Ayurveda 💛
Stephanie Boniface
Stephanie Boniface
19. October, 2023.
Ram is a very kind and knowledgeable practitioner. I completed a 7-day Panchakarma at the clinic and had some follow up online sessions which helped me understand how to use simple Ayurvedic practices to support my constitution, and also helped reduce my period pain which was my goal for the treatments. Highly recommend Ram and his team!
Lisa Seddon
Lisa Seddon
17. October, 2023.
I had great results...lovely professionals
nick coutts
nick coutts
17. October, 2023.
Excellent clear and concise information about what treatment you require and going to receive. Staff exceptional. Massages were so good.
Bishnu Sharma
Bishnu Sharma
1. October, 2023.
I have had AAYURVEDIC massage some two years ago after few months of my surgery which was highly soothing and helpful for healing. The service provided was superb. I have absolutely no hesitation in recommending Sunshine Aayurveda - Dr Ram Mani Bhandari and his team are knowledgeable in what they do and responsive to the patients’ needs.
Aashi Gautam
Aashi Gautam
1. July, 2023.
I had an absolutely incredible experience at the Ayurvedic clinic. From the moment I arrived, the staff made me feel welcome and comfortable. The treatments were exceptional, using high-quality herbs and oils that left me feeling rejuvenated and balanced. The personalized care and guidance I received were invaluable, and I left with a deep sense of well-being and knowledge to maintain a healthier lifestyle. This clinic truly stands out in its commitment to Ayurvedic principles and creating a serene environment for healing. I highly recommend it to anyone seeking authentic Ayurvedic care.
surinder singh
surinder singh
1. July, 2023.
I have a regular Ayurvedic massage and happy with their services. Highly recommended this place for everyone. Best massage in the whole Sunshine Coast.

All our Panchakarma Programs include:

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Spring Ayurvedic detox

 Book an initial consultation with an Ayurvedic doctor and get a personalized Spring Detox Program.

* Limited time offer. Quote "Springdetox" while booking online or over the phone.