Reset your system with an Autumn Detox
In Australia, it is autumn in the months of March, April, and May. The weather gets cooler in autumn, the wind starts to blow and days get shorter. The leaves on many trees start to change color and fall on the ground. Autumn in Australia is very beautiful. Do you notice certain imbalances or symptoms that may tend to recur during the falls/ transition season? Perhaps you might experience feeling dull and lethargic, having aches or pain, allergies or weight changes, feeling anxious, trouble sleeping, and changes in appetite, metabolism, and digestion. Fall has just begun with a nagging reminder
Read your tongue yourself- Ayurvedic tongue diagnosis
Your tongue is more than just an organ for taste—it’s a window into your internal health. In Ayurveda, the tongue plays a vital diagnostic role. It is regarded as a mirror of the internal organs, especially those involved in digestion, metabolism, and immunity. Let’s explore how your tongue can reveal early imbalances in your body and how you can care for it using the ancient wisdom of Ayurveda. Understanding the Tongue: Anatomy and Function The tongue is a muscular organ located in the mouth. It’s covered with small bumps called papillae, which house thousands of taste buds responsible for identifying
Ayurveda Day 2020
The whole world commemorates the goodness of the Ayurvedic system of holistic medicine every year on a special day. The day is celebrated as Ayurveda Day. In the Asian countries, which have their roots in the origin of Ayurveda, this day is National Ayurveda Day. As a part of the global initiative to preserve and promote Ayurvedic health science, Ayurveda Day 2020 is celebrated. This year it falls on 13th November 2020. Ayurveda Day and Dhanvantari Jayanti Celebration of Ayurveda day strongly associates considering it an auspicious ceremony. Ayurveda Day is also called Dhanwantari Jayanti. The roots of the Ayurveda
Living Ayurveda in Spring
Spring is upon us! It is magical and dynamic season in our life. It is often called a season of fresh beginnings, renewal, newness, change and growth. Of course, the earth manifests in a potential way during this season. Germination of seeds, budding flowers, buzzing insects, unfurling leaves, and a lot more. We connect closely to the nature. Eventually, our body and mind receives a wonderful natural opportunity for a fresh beginning. It is the right phase for our bodies to cleanse in and out, rule out the imbalances, rejuvenate the body, mind and spirit and lit up the life.
Ayurvedic Recommendation for COVID 19 – An Overview
The whole world suffers from the sudden outbreak of the pandemic disease, Corona aka COVID 19. While millions across the world strictly adhere to the precautions and preventive measures, literally, every individual is prone to the risk of COVID 19. However, the ancient medical system Ayurveda, throws light on prevention, building immunity and reducing the risk of infection to COVID 19. Here is the brief outlook on Ayurvedic Recommendation for COVID 19. Before we look into the Ayurvedic recommendation for COVID 19, you must know, Ayurveda shared insights on the pandemic and epidemic diseases and infections. Surprising isn’t it!
What is Oil pulling and its benefits?
Oil pulling is an important part of ayurvedic daily rituals practices that support and maintain balanced health. Oil pulling is described as Kavala or Gandusha in the ayurvedic texts, which means a comfortable amount of oil, is held in the mouth and gargled or pulled through the teeth and around the gums and teeth. In Ayurveda, the individual is seen as an individual, diagnosed as an individual, and treatments are based upon them. Oil pulling is described as preventive and curative therapy as well. Ayurveda claims oil pulling can cure 30 different diseases, including many illnesses that have nothing to
Ayurvedic ways to care your skin in winter
In Australia, winter season (June-Aug) is dry, cold, and windy. This kind of season is associated with the Vata Dosha, which increases the Vata qualities of dry, cold, rough, and coarse. This means we must be careful to keep Vata in balance and not to aggravate Kapha. Skin appears to age in the winter season due to Vata dosha. The symptoms of dryness, cracking, dullness, and roughness of the skin occurs in winter.
Are you following the Ayurvedic Clock?
Each day, we’re gifted with 24 precious hours—but how often do we feel truly aligned with them? In the modern world, time is often perceived as a pressure: a race to be won, or a currency to be spent. But in Ayurveda, time is a cyclical flow of intelligence—a sacred rhythm designed to support harmony between body, mind, and spirit. Ayurveda invites us to live in sync with the universal clock—a biological rhythm that mirrors the movement of the sun, moon, and the elements. This ancient wisdom helps us make decisions about when to eat, sleep, work, meditate, and rest
Ayurvedic guide for a healthy winter
Winter has finally arrived in Australia. June, July and August are cold months on the Oceania continent. As winter starts, you will notice how the days get shorter; a dry wind picks up, the temperature drops, and the sun rays get thinner. Winter brings with it a lot of ailments for some people, but this time of year should instead be a time to enjoy the change of seasons and the beauty of Nature. Winter is the perfect time to restore and redirect your energies. By adopting Ayurvedic practices in your daily life, it is possible for you to enjoy
Ayurveda can help you to combat COVID-19
The outbreak of the Corona virus (COVID-19) is affecting the whole world and people across the globe are in a state of panic. Nobody in our lifetime has ever experienced such a pandemic and we are feeling anxious about how little we know about the nature of this virus. We are being subjected to a lot of misinformation, but to the best of our knowledge, there is currently no cure or vaccine for Covid-19, and no one can yet guarantee when these will become available. In the face of much misleading information, it is important for all of us to
