Read your tongue yourself- Ayurvedic tongue diagnosis
What is tongue? The tongue is present in the mouth and it’s a muscular organ. It’s covered with papillae and the surface of the papillae is further covered by thousands of taste buds. What is the importance of the tongue? It is very important for the taste, chewing, speech, and swallowing the food. What does your tongue say about your stomach? The tongue is also called the mirror that shows the conditions of the internal organs generally of digestion. It also shows the nutritive and digestive condition of an organism. So we will tell you how to read your tongue
Ayurveda Day 2020
The whole world commemorates the goodness of the Ayurvedic system of holistic medicine every year on a special day. The day is celebrated as Ayurveda Day. In the Asian countries, which have their roots in the origin of Ayurveda, this day is National Ayurveda Day. As a part of the global initiative to preserve and promote Ayurvedic health science, Ayurveda Day 2020 is celebrated. This year it falls on 13th November 2020. Ayurveda Day and Dhanvantari Jayanti Celebration of Ayurveda day strongly associates considering it an auspicious ceremony. Ayurveda Day is also called Dhanwantari Jayanti. The roots of the Ayurveda
Living Ayurveda in Spring
Spring is upon us! It is magical and dynamic season in our life. It is often called a season of fresh beginnings, renewal, newness, change and growth. Of course, the earth manifests in a potential way during this season. Germination of seeds, budding flowers, buzzing insects, unfurling leaves, and a lot more. We connect closely to the nature. Eventually, our body and mind receives a wonderful natural opportunity for a fresh beginning. It is the right phase for our bodies to cleanse in and out, rule out the imbalances, rejuvenate the body, mind and spirit and lit up the life.
Ayurvedic Recommendation for COVID 19 – An Overview
The whole world suffers from the sudden outbreak of the pandemic disease, Corona aka COVID 19. While millions across the world strictly adhere to the precautions and preventive measures, literally, every individual is prone to the risk of COVID 19. However, the ancient medical system Ayurveda, throws light on prevention, building immunity and reducing the risk of infection to COVID 19. Here is the brief outlook on Ayurvedic Recommendation for COVID 19. Before we look into the Ayurvedic recommendation for COVID 19, you must know, Ayurveda shared insights on the pandemic and epidemic diseases and infections. Surprising isn’t it!
What is Oil pulling and its benefits?
Oil pulling is an important part of ayurvedic daily rituals practices that support and maintain balanced health. Oil pulling is described as Kavala or Gandusha in the ayurvedic texts, which means a comfortable amount of oil, is held in the mouth and gargled or pulled through the teeth and around the gums and teeth. In Ayurveda, the individual is seen as an individual, diagnosed as an individual, and treatments are based upon them. Oil pulling is described as preventive and curative therapy as well. Ayurveda claims oil pulling can cure 30 different diseases, including many illnesses that have nothing to
Ayurvedic ways to care your skin in winter
In Australia, winter season (June-Aug) is dry, cold, and windy. This kind of season is associated with the Vata Dosha, which increases the Vata qualities of dry, cold, rough, and coarse. This means we must be careful to keep Vata in balance and not to aggravate Kapha. Skin appears to age in the winter season due to Vata dosha. The symptoms of dryness, cracking, dullness, and roughness of the skin occurs in winter.
Are you following the Ayurvedic Clock?
We are given the gift of time every day, but we never seem to have enough of it. There is a saying, that goes thus: ‘Time is immortal and time was here before us and will be there long after us’. Nobody can ever change or stop time. This means that we cannot manage time, but we can align ourselves with time to achieve a healthier mind, body, and spirit. Ancient Ayurveda wisdom teaches us to follow a daily schedule of eating, sleeping, digesting our food, working, and exercising in accordance with natural doshic rhythms in order to achieve optimal
Ayurvedic guide for a healthy winter
Winter has finally arrived in Australia. June, July and August are cold months on the Oceania continent. As winter starts, you will notice how the days get shorter; a dry wind picks up, the temperature drops, and the sun rays get thinner. Winter brings with it a lot of ailments for some people, but this time of year should instead be a time to enjoy the change of seasons and the beauty of Nature. Winter is the perfect time to restore and redirect your energies. By adopting Ayurvedic practices in your daily life, it is possible for you to enjoy
Ayurveda can help you to combat COVID-19
The outbreak of the Corona virus (COVID-19) is affecting the whole world and people across the globe are in a state of panic. Nobody in our lifetime has ever experienced such a pandemic and we are feeling anxious about how little we know about the nature of this virus. We are being subjected to a lot of misinformation, but to the best of our knowledge, there is currently no cure or vaccine for Covid-19, and no one can yet guarantee when these will become available. In the face of much misleading information, it is important for all of us to
Who can have daytime sleep?
Sleep is described as one of the three pillars of life and good health in Ayurveda. The quantity and quality of our sleep make a significant impact on our overall energy level and mood. With respect to sleep, Ayurveda does not advise sleeping during the day. Charaka Samhita, an important text written in 2nd century, clearly refers to recommendations around sleeping during day—who can enjoy daytime sleep, who should avoid daytime sleep, and how it affects your life and health. Let’s discuss the Ayurvedic perspective of daytime sleep. Who can have daytime sleep? All of the following people or
