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Ayurvedic Cooking Workshop

Sunshine Coast 47 Oogar Street, Alexandra Headland, Queensland, Australia

In this ayurvedic cooking workshop you will learn how to cook nutritious food fast yet tasty for all the meals of the day. It will give you an ayurvedic insights of healthy diet and nutrition and ayurvedic methods of food preparation. Come along and learn with an expert Dr. Ram Mani Bhandari and Xiomara. You will receive a simple and practical demonstration of ancient ayurvedic cooking. GOALS OF THE SEMINAR To understand the principle of ayurvedic diet, nutrition and cooking To discuss the concept of doshas and how to balance your diet according to your constitution. To share how to

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$70

Introduction to Ayurveda – Free Seminar

New to Ayurveda? Join Dr. Ram Mani Bhandari for this introductory Ayurveda workshop to get into the depth of the ancient holistic approach of health and wellness. The word “Ayur” comes from the Sanskrit word “Ayu” meaning life and “Veda” can be translated as wisdom or knowledge. So basically, Ayurveda means “the knowledge of life”. In its essence, Ayurveda provides you with the knowledge of who you are and how to live your life in harmony. For this, you need to understand your own mind-body personality (dosha) and Ayurveda gives you the key to this understanding! Does this sound great

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Free

Kansa Wand Face Massage Workshop

Sunshine Coast 47 Oogar Street, Alexandra Headland, Queensland, Australia

This workshop is opened to anyone wishing to learn how to use the kansa wands as a self treatment. Kansa Wands have been around for over 5000 years but the benefits are just becoming know to the western world and have taken it by storm. This workshops includes a brief history of Kansa wands, a demonstration of how to use the Kansa wands as a facial. Course content Basics of Ayurveda. History of Kansa and its benefits Benefits & Contraindications Anatomy and physiology Ayurvedic oils and their benefits The Ayurvedic consultation (discover your dosha) The facial marmas and their benefits

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$70

Ayurvedic Spring Detox Workshop FREE EVENT

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

Spring is called the “king of the seasons” in vedic texts. It means that it is the best season to reboot our system and set goals for our inner well being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner, it is time to consider how we can

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Free

Ayurvedic Head Massage Workshop

Sunshine Coast 47 Oogar Street, Alexandra Headland, Queensland, Australia

The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body. Shiro Abhyanga involves massaging the head, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins.  This three hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with

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$100

Ayurveda for Women’s Health Workshop

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

Ayurveda is a holistic science of healing that focuses on the natural wellness of a woman with respect to the inner and outer beauty.  For thousands of years, Ayurveda, the science of life and a way of living is enabling women to combat these issues effectively. Ayurveda for women’s health workshop is designed for all the women to explore how women’s primary hormone and most gynaecological conditions and experiences can be understood in the Ayurvedic perspective.  Join us for a workshop designed to empower, inspire and celebrate women’s health, happiness and harmony at all stages of a woman’s life.  

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Free

Ayurvedic Foot Massage Workshop

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

Ayurvedic foot massage i.e Padabhayanga is a practical way towards healthier, happier feet and healing the body and mind. Ayurveda believes that feet represent the whole organs and system as the feet is the lower nerve endings and reflexology points.  This 3 hours Ayurvedic foot massage workshop with Dr Ram will teach you all you need to know to offer a relaxing and healing foot massage professionally or for family and friends. This is a very hands-on course and every one will get an opportunity not only to give, but to receive wonderful foot massage too. No previous experience in

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A$125

THE THREE GUNAS – KNOW YOUR PERSONALITY

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

The ancient teachings of yoga, like the Samkhya Philosophy and also the Bhagavad Gita, talk about three essential aspects of nature. These are called the Gunas. The three Gunas as described in the vedas, are Sattva (balance), Rajas (activity) and Tamas (inertia). The word 'guna' means strand or fibre, and these characteristics weave together to manifest all energy, matter and consciousness of the universe. They exist as an integral part of yoga philosophy. Come along to join Dr. Ram Mani Bhandari to explore the three gunas are in constant interaction in our lives, learn to feel their distinctive qualities and

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Free

ayurvedic cooking workshop

Ayurvedic Cooking and Spice Blending Workshop

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

Join us on 14 March for our  most awaited Ayurvedic Cooking Workshop with  the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast . The theme of this workshop is "Ayurvedic Spice Blending" In this workshop you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation. In order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking, it is essential to perceive the central working principles of Ayurveda. Learn

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$80

Balance your Agni – The Ayurvedic approach to Digestion – Free Seminar

Join us for the wellness workshop with our experienced doctor Ram Mani Bhandari. Come along and explore the concept  of Agni, which is important to our overall holistic health and wellbeing. Agni is known as the force of intelligence within each, cell, tissues and overall system of the body. This is an interactive session with the most practical approach of self healing, and healthy digestion. In this practical session we will share the importance of and the benefits you will experience when your digestive fire (agni) is operating at its optimum. At this session, we will cover: Basic principle of

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Ayurvedic Head Massage Workshop

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

This is the most popular workshop at Sunshine Ayurveda.    The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body. Shiro Abhyanga involves massaging the head, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins.  This three hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical

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$100
ayurvedic winter workshop

Ayurvedic Winter Wellness Workshop – Free Event

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Come along and join us at our Ayurvedic winter talk  with Dr Ram. You'll learn diet and lifestyle habits, meditation and mindfulness practices, and self-care to nurture body, mind, and spirit. Winter is almost here! June - Aug are the three winter months in Australia. Winter is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Following an Ayurvedic lifestyle will help you stay healthy and balanced. By making just a few lifestyle adjustments this winter, you can keep your energies in

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Free