Ayurvedic Winter Wellness Workshop – Free Event

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Ayurvedic Winter Wellness Workshop – Free Event

29 May 2021

ayurvedic winter workshop
Come along and join us at our Ayurvedic winter talk  with Dr Ram.
You’ll learn diet and lifestyle habits, meditation and mindfulness practices, and self-care to nurture body, mind, and spirit.

Winter is almost here! June – Aug are the three winter months in Australia. Winter is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Following an Ayurvedic lifestyle will help you stay healthy and balanced. By making just a few lifestyle adjustments this winter, you can keep your energies in balance. This will help you feel happy and healthy all season long!

Discover the healing science of Ayurveda for a happier, healthier life. This workshop covers some more valuable Ayurvedic wisdom to support us through this season.
 
we will cover some of the following topics
  • Ayurvedic diet and nutrition during winter
  • Ayurvedic remedies for winter problems
  • Self care and ayurvedic daily rituals
  • Question and answer
Limited seats.  Booking essential.

Sunshine Ayurveda

Sunshine Ayurveda