Ayurvedic Winter Wellness Workshop – Free Event
29 May 2021
Winter is almost here! June – Aug are the three winter months in Australia. Winter is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Following an Ayurvedic lifestyle will help you stay healthy and balanced. By making just a few lifestyle adjustments this winter, you can keep your energies in balance. This will help you feel happy and healthy all season long!
- Ayurvedic diet and nutrition during winter
- Ayurvedic remedies for winter problems
- Self care and ayurvedic daily rituals
- Question and answer