Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
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Ayurveda for Women’s Health Workshop
Empower your health and well-being with our Ayurveda for Women’s Health Workshop. In this transformative workshop, we will explore the ancient wisdom of Ayurveda to address the unique health challenges women face at different stages of life. Learn practical tools and Ayurvedic remedies to enhance hormonal balance, improve digestive health, and support emotional well-being. Whether you’re navigating the changes of menstruation, pregnancy, or menopause, this workshop offers personalized insights and holistic solutions for optimal health.
Ayurveda is a holistic science of healing that focuses on the natural wellness of a woman with respect to the inner and outer beauty.
For thousands of years, Ayurveda, the science of life and a way of living is enabling women to combat these issues effectively.
Ayurveda for women’s health workshop is designed for all the women to explore how women’s primary hormone and most gynaecological conditions and experiences can be understood in the Ayurvedic perspective.
Join us for a workshop designed to empower, inspire and celebrate women’s health, happiness and harmony at all stages of a woman’s life.
This workshop covers :
- Introduction to principles of Ayurveda
- Explanation of the 3 Doshas or body types and their characteristics
- Ayurvedic perspective on a woman’s life
- Stages in a woman’s life
- Ayurvedic perspective of hormones and menstrual cycle
- Anti-ageing therapies specifically for women
- Food and herbs to strengthen the female reproductive system
- Various ailments in a woman’s life and the natural remedies
Limited seats available. Book your spot today.