Ayurveda Courses and Workshops at Sunshine Ayurveda

Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.

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  • Ayurveda for Women's Health Workshop

    Ayurveda for Women’s Health Workshop

    Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

    Empower your health and well-being with our Ayurveda for Women's Health Workshop. In this transformative workshop, we will explore the ancient wisdom of Ayurveda to address the unique health challenges women face at different stages of life. Learn practical tools and Ayurvedic remedies to enhance hormonal balance, improve digestive health, and support emotional well-being. Whether you're navigating the changes of menstruation, pregnancy, or menopause, this workshop offers personalized insights and holistic solutions for optimal health. Ayurveda is a holistic science of healing that focuses on the natural wellness of a woman with respect to the inner and outer beauty.  For

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  • Ayurvedic foot massage training workshop in Maroochydore

    Ayurvedic Foot Massage Workshop

    Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

    Discover the calming and restorative benefits of Padabhyanga, the traditional Ayurvedic foot massage. This workshop, led by Dr. Ram Mani Bhandari, offers hands-on training in one of Ayurveda’s most nurturing therapies—perfect for massage therapists, yoga practitioners, or anyone interested in holistic health. Ayurvedic foot massage i.e Padabhayanga is a practical way towards healthier, happier feet and healing the body and mind. Ayurveda believes that feet represent the whole organs and system as the feet is the lower nerve endings and reflexology points.  This 3 hours Ayurvedic foot massage workshop with Dr Ram will teach you all you need to know

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  • Ayurveda three gunas workshop

    THE THREE GUNAS – KNOW YOUR PERSONALITY

    Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

    Explore the ancient Ayurvedic concept of The Three Gunas—Sattva, Rajas, and Tamas—in this insightful workshop at Sunshine Ayurveda, Maroochydore. Understand your personality traits, mental tendencies, and how to balance your inner nature for better wellbeing. The ancient teachings of yoga, like the Samkhya Philosophy and also the Bhagavad Gita, talk about three essential aspects of nature. These are called the Gunas. The three Gunas as described in the vedas, are Sattva (balance), Rajas (activity) and Tamas (inertia). The word 'guna' means strand or fibre, and these characteristics weave together to manifest all energy, matter and consciousness of the universe. They

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  • Ayurvedic cooking workshop Sunshine Coast

    Ayurvedic Cooking and Spice Blending Workshop

    Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

    Discover the healing power of food with our Ayurvedic Cooking and Spice Blending Workshop in Maroochydore. This hands-on session, guided by Dr. Ram Mani Bhandari, is designed to teach you how to use spices and ingredients to support digestion, balance your doshas, and bring Ayurvedic principles into your kitchen. Experience a gentle seasonal reset with our Free Ayurvedic Autumn Detox Workshop in Maroochydore. Guided by experienced Ayurvedic doctor Dr. Ram Mani Bhandari, this session introduces practical tools to help you cleanse and rejuvenate your body naturally, in alignment with the autumn season. Join us on 14 March for our  most

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  • Ayurveda digestion workshop

    Balance your Agni – The Ayurvedic approach to Digestion – Free Seminar

    Do you experience bloating, sluggish digestion, or low energy? These may be signs of imbalanced Agni, or digestive fire, according to Ayurveda. Join Dr. Ram Mani Bhandari for this FREE seminar in Maroochydore to explore how balancing Agni is key to vibrant health and immunity. Learn time-tested Ayurvedic approaches to support digestion naturally. Join us for the wellness workshop with our experienced doctor Ram Mani Bhandari. Come along and explore the concept  of Agni, which is important to our overall holistic health and wellbeing. Agni is known as the force of intelligence within each, cell, tissues and overall system of

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  • Ayurvedic Head Massage Workshop

    Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

    This is the most popular workshop at Sunshine Ayurveda.    The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body. Shiro Abhyanga involves massaging the head, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins.  This three hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical

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    $100
  • Ayurvedic winter wellness class

    Ayurvedic Winter Wellness Workshop – Free Event

    Sunshine Ayurveda 3/34 Maud Street, Sunshine Coast, QLD, Australia

    Winter is a season of stillness, introspection, and increased vata energy—which can lead to dryness, stiffness, and low immunity. Join Dr. Ram Mani Bhandari for a FREE Ayurvedic Winter Wellness Workshop in Maroochydore. This session will equip you with practical Ayurvedic wisdom to stay balanced, nourished, and warm throughout the winter season. Come along and join us at our Ayurvedic winter talk  with Dr Ram. You'll learn diet and lifestyle habits, meditation and mindfulness practices, and self-care to nurture body, mind, and spirit. Winter is almost here! June - Aug are the three winter months in Australia. Winter is the

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  • Ayurveda immunity workshop

    FREE EVENT – Ayurveda for Building Immunity Workshop

    Sunshine Ayurveda 3/34 Maud Street, Sunshine Coast, QLD, Australia

    Want to strengthen your immune system naturally? Join Dr. Ram Mani Bhandari for this FREE Ayurveda workshop in Maroochydore and learn how ancient Ayurvedic wisdom supports immunity through diet, herbs, and lifestyle. This practical, interactive session will empower you with tools to stay healthy during seasonal changes and beyond. We invite you to join another Free Seminar this winter. This Ayurvedic Immunity workshop provides practical tools to help you understand how you have power over your immunity and what natural resources you can use to boost it. This time of year is perfect for boosting Immunity during the cooler months. Top 3

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  • Ayurveda event Sunshine Coast

    Women’ Health Care Workshop Series

    Sunshine Ayurveda 3/34 Maud Street, Sunshine Coast, QLD, Australia

    “Sunshine Ayurveda”  Presents  Women’s Health Care Workshop Series Join us for this series of Women’s Health Workshops with Sandhya.  Ayurveda regards women’s health as especially important, for they are the pivotal point of each family, community, society.   Ayurveda is also known as the science of optimum health and longevity. The health of our reproductive organs plays an important role in that longevity.  We will share with you the basic principles of Ayurveda for Women’s Health and how they help us to achieve happiness, health, harmony, balance, and a smooth transition through each stage of our life. Menstruation, Menopause, Conception,

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  • Ayurvedic cooking workshop Maroochydore

    Ayurvedic Spice Blending & Cooking Workshop

    Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

    Unlock the healing power of food in this hands-on Ayurvedic Spice Blending & Cooking Workshop at Sunshine Ayurveda. Guided by Dr. Ram Mani Bhandari, you'll explore how Ayurvedic herbs and spices support digestion, balance doshas, and enhance vitality. Perfect for beginners, health enthusiasts, and wellness professionals. Join us on 21 August for our most awaited Ayurvedic Cooking Workshop with the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast. The theme of this workshop is “Ayurvedic Spice Blending” In this workshop, you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and

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  • Spring wellness Ayurveda workshop

    Spring Wellness Workshop- FREE EVENT

    Sunshine Ayurveda 3/34 Maud Street, Sunshine Coast, QLD, Australia

    Celebrate the renewal of spring with our Spring Wellness Workshop at Sunshine Ayurveda, Maroochydore. This free event offers practical Ayurvedic guidance to balance your body and mind, with a focus on seasonal detox, diet, and lifestyle adjustments tailored for springtime wellness. Spring is called the “king of the seasons” in Vedic texts. It means that it is the best season to reboot our system and set goals for our inner well-being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally, Ayurveda recommends

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  • Free Ayurveda workshop Sunshine Coast

    Ayurveda in daily life- Free Workshop

    Sunshine Ayurveda 3/34 Maud Street, Sunshine Coast, QLD, Australia

    Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day. Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation....and so

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