Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day.
Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation….and so much more!!
In this workshop, we’ll discuss
Ayurveda is all about balance, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process.
Everyone is welcome. No previous experience is required.