Spring Wellness Workshop- FREE EVENT

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Spring Wellness Workshop- FREE EVENT

04 September 2021

ayurveda in spring

Spring is called the “king of the seasons” in Vedic texts. It means that it is the best season to reboot our system and set goals for our inner well-being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner, it is time to consider how we can adjust our lifestyle, diet, and home rituals to detox our body and cultivate a sense of renewal.

 

This 2 hours workshop with Dr. Ram Mani Bhandari will give you all the tools necessary to complete detox that will effectively recharge your system. Unlike other trendy-based cleansing programs, the Ayurveda cleanse is designed to support and stabilize the body. You will learn about simple ways to enhance your vitality and release the toxins that have accumulated over Winter.

 

Topics will include:

  • How to eat and live seasonally following Ayurvedic principles
  • A simple diet and lifestyle to balance Kapha
  • Health tips, daily rituals, recipes for the Spring
  • A simple Ayurvedic cleansing plan to suit your body
  • Home remedies to address common Spring issues

 

Limited availability. RSVP

  • Start:
    Sep 04 @ 10:00 am
  • End:
    Sep 04 @ 12:00 pm
  • Cost:
    Free
  • Event Category:

Sunshine Ayurveda