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Fasting – Ayurvedic approach to detoxification

We’ve seen that Ayurveda focuses more on food intake and how it is utilized in the body, and finally, the way waste is eliminated from our bodies. The reasons behind each metabolic process can be explained within Ayurveda. However, this metabolic process requires to be re-energized. There is a long-standing tradition of fasting in all homes. What’s the reason for fasting? How does fast feel? When to do Fasting? Then, Ayurveda answered these questions with precision. In Ayurveda, to prevent any illness or to ensure the overall health of the human body, three fundamental notions that are Agni, Ojas and

7 Ayurvedic Tips to Drink Water

Are you drinking eight glasses of water a day? If not, this is the perfect time to begin. Although drinking insufficient water can cause several adverse effects, it is equally crucial to be aware of how the water we drink. The fundamentals of Ayurveda suggest that how you drink your water is essential. Water is also impacting your general health. Interesting, isn’t it? Ancient Ayurveda There are many theories about drinking water formulated over the centuries. Based on the work, The Ultimate Book of Ayurvedic Home Remedies by Vasant Lad, water symbolizes consciousness. Water is complex, heavy, brutal, dense, cold, and solid-fluid.

How to perform Nasya at home?

Nasya is the nasal administration of medicated herbal remedies, decoctions, and oils. Nasya is the procedure that balances all doshas, but especially vata. It is traditionally used to help lubricate your nasal passages, boost vocal quality, as well as aid in maintaining clear vision.  In Ayurveda, the nose is thought to be the primary way to the brain, and it is also the gateway to consciousness. It is also the entry point for prana, the vital force introduced by breathing. A healthy, uncluttered breathing pattern is essential to ensure the proper flow of prana through the body and head. It

Health benefits of Aloe Vera juice according to Ayurveda

Ayurveda is a 5,000-year-old health science that emphasizes natural healing and preventive care. To learn more about the vast health benefits of aloe Vera, take a look at this article! Ayurveda practitioners believe Aloe vera can help you improve your digestion and clear up your skin. It is also widely used for treating burns, wounds, rashes, and sores. The medicinal benefits associated with aloe have been used for centuries to treat skin diseases. The juice from the aloe Vera plant is very beneficial in clearing boils, rashes, skin diseases, and sores. So, are you ready to reap the benefits of

CCF Digestive tea

CCF is short for Cumin, Coriander, and Fennel, the three ingredients of this Ayurvedic tea blend. This tea blend is an excellent aid in digestion, assimilation, metabolism, and purification. Cumin is warming, an ideal spice for Vata, coriander improves digestion and balances pitta. CCF tea is a Tridosha mixture which is good for all body types and all-season tea that you can sip throughout the day.  If you are on the go, take your hot CCF with you in a thermos. In summer, you can drink at room temperature.   Cumin – Salty, pungent – hot – pacifies Vata and

Fasting for Balanced Health

Fasting literally means giving up solid food in order to eliminate accumulated toxins or metabolites and cleanse the body. Fasting is a time-tested method of keeping healthy and activating self-healing practice. Fasting practice is as old as Ayurvedic and yogis tradition and fasting is equally important in spiritual, social, and religious practices. In other ways, fasting is also known as planning the meal or menu. Everyone can practice fasting but everyone deserves a different way of fasting according to their dosha.   Benefits of fasting Fasting simply gives rest to your digestive system, stomach, intestines, and all the organs. It

Reset your system with an Autumn Detox

In Australia, it is autumn in the months of March, April, and May. The weather gets cooler in autumn, the wind starts to blow and days get shorter. The leaves on many trees start to change color and fall on the ground. Autumn in Australia is very beautiful.  Do you notice certain imbalances or symptoms that may tend to recur during the falls/ transition season? Perhaps you might experience feeling dull and lethargic, having aches or pain, allergies or weight changes, feeling anxious, trouble sleeping, and changes in appetite, metabolism, and digestion. Fall has just begun with a nagging reminder

Read your tongue yourself- Ayurvedic tongue diagnosis

What is tongue?  The tongue is present in the mouth and it’s a muscular organ. It’s covered with papillae and the surface of the papillae is further covered by thousands of taste buds.  What is the importance of the tongue?  It is very important for the taste, chewing, speech, and swallowing the food. What does your tongue say about your stomach?  The tongue is also called the mirror that shows the conditions of the internal organs generally of digestion. It also shows the nutritive and digestive condition of an organism.  So we will tell you how to read your tongue

Kumkumadi Tailam – Medicated Saffron Oil For Beauty And Skincare

Are you looking for the best herbal beauty and skin product? As time grows, people know that natural ingredients are more beneficial for the skin than chemicals. So Ayurveda has many recipes for the beauty secret, and Kumkumadi Tailam is one of them. Kumkumadi Tailam is medicated saffron based oil that is an incredible gift to humankind that eradicates skin-related issues and gives a natural glow. The Kumkumadi names come from one of the ingredients of Saffron known as the Kumkuma in Sanskrit. However, let’s discuss the Kumkumadi Tailam in detail to know its benefits, ingredients, way to apply, and

Mother’s Day Special – Benefits of Ayurvedic Massage

Do you want to gift something to your mom on this mother’s day? Gift her the Ayurvedic massage oil as a mother’s day present. There is no great expression of self-love from head to toe with warm oil. Mothers perform long time duty, so it is a relaxing therapy for her. Abhyanga helps to restore balance and enhance longevity. It is self-love to pamper your body once a day. Similarly, the Abhyanga gives the feeling of stability and warmth. A daily dose of abhyanga provides relaxation to body muscles. So abhyanga is beneficial for everyone, especially for mothers. Let’s explore