Winter has finally arrived in Australia. June, July and August are cold months on the Oceania continent. As winter starts, you will notice how the days get shorter; a dry wind picks up, the temperature drops, and the sun rays get thinner. Winter brings...
The outbreak of the Corona virus (COVID-19) is affecting the whole world and people across the globe are in a state of panic. Nobody in our lifetime has ever experienced such a pandemic and we are feeling anxious about how little we know about...
Sleep is described as one of the three pillars of life and good health in Ayurveda. The quantity and quality of our sleep make a significant impact on our overall energy level and mood. With respect to sleep, Ayurveda does not advise sleeping during...
Ayurvedic buttermilk is quite different from the buttermilk you find in the supermarket. Interestingly, Ayurvedic buttermilk is simply diluted, natural yogurt with herbs and spices. This is very easy to make at home, and enjoy its numerous health benefits. Buttermilk is called Takra in...
You must have noticed, or may have enjoyed the experience of sitting in, a wooden steam box in the Ayurvedic clinic. Ayurveda doctors may advise steam bath treatment after the Ayurvedic oil massage or in combination with other Panchakarma procedures . Steam therapy...
Although you may not have heard of, or taken, Triphala before, Triphala has been used for centuries. It is documented in the textbooks of Ayurveda from more than 5000 years ago. Triphala, one of the time-tested formulas in Ayurvedic medicine, has numerous health benefits....