We’re excited to invite you to one of our most popular seasonal workshops — the Ayurvedic Cooking Class: Spring Edition with Dr. Ram Mani Bhandari. This hands-on, heartwarming session will introduce you to the ancient Ayurvedic principles of seasonal eating, with a focus on light, cleansing, and rejuvenating meals perfect for spring. Whether you're new to Ayurveda or returning for more, this class will feel fresh, different, and truly inspiring. What You'll Learn: How to eat in harmony with the spring season using Ayurvedic principles Foods and spices that help balance Kapha dosha and support detoxification Step-by-step preparation of seasonal

Join us for a nourishing and inspiring Ayurvedic Cooking Class focused on preparing seasonal meals suitable for the autumn and winter months. According to Ayurveda, our diet should change with the seasons to support digestion, immunity and overall wellbeing. In this interactive class, Dr Ram Mani Bhandari, Ayurvedic practitioner at Sunshine Ayurveda, will guide participants through the principles of seasonal Ayurvedic cooking and demonstrate how to prepare warming, balanced meals ideal for the cooler months. You will learn how to use seasonal ingredients, warming spices and traditional Ayurvedic cooking techniques that help strengthen digestion and support the body during autumn

Join Dr Ram, Xiomara and Javier for an inspiring and practical Ayurvedic cooking experience celebrating the fresh flavours of spring. Date: Sunday, 20 September 2026 Time: 10:00 am–1:00 pm Venue: Maroochydore Neighbourhood Centre, Maroochydore Price: $100 per person WHAT WE’LL COVER • Ayurvedic principles for eating during spring • Seasonal foods, flavours, herbs and spices • Preparing fresh and nourishing Ayurvedic dishes • Practical cooking demonstrations and kitchen tips • Simple recipes you can recreate at home • Sharing a delicious, freshly prepared lunch together YOUR TICKET INCLUDES • Three-hour interactive cooking class • Recipes to take home • Freshly