Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
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Ayurveda Cooking Class – Spring Inspired Edition with Dr. Ram Mani Bhandari
We’re excited to invite you to one of our most popular seasonal workshops — the Ayurvedic Cooking Class: Spring Edition with Dr. Ram Mani Bhandari.
This hands-on, heartwarming session will introduce you to the ancient Ayurvedic principles of seasonal eating, with a focus on light, cleansing, and rejuvenating meals perfect for spring. Whether you’re new to Ayurveda or returning for more, this class will feel fresh, different, and truly inspiring.
What You’ll Learn:
- How to eat in harmony with the spring season using Ayurvedic principles
- Foods and spices that help balance Kapha dosha and support detoxification
- Step-by-step preparation of seasonal dishes using Ayurvedic techniques
- Practical guidance and cooking demonstrations by Dr. Ram Mani Bhandari
Who Can Join?
Open to everyone – beginners, food lovers, health enthusiasts, or Ayurvedic students.
This is a small-group class to ensure personal attention and an intimate learning experience.
Course Fee: $90
Includes:
- Interactive cooking class with live instruction
- Handouts and bonus seasonal recipes to take home
- A delicious Ayurvedic lunch prepared and shared together
Limited spots available – bookings essential!
Don’t miss this enriching opportunity to learn directly from Dr. Ram and experience the joy of Ayurvedic cooking this spring.