Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
Ayurvedic Cooking Class (Autumn-Winter) Inspired
Join us for a nourishing and inspiring Ayurvedic Cooking Class focused on preparing seasonal meals suitable for the autumn and winter months.
According to Ayurveda, our diet should change with the seasons to support digestion, immunity and overall wellbeing. In this interactive class, Dr Ram Mani Bhandari, Ayurvedic practitioner at Sunshine Ayurveda, will guide participants through the principles of seasonal Ayurvedic cooking and demonstrate how to prepare warming, balanced meals ideal for the cooler months.
You will learn how to use seasonal ingredients, warming spices and traditional Ayurvedic cooking techniques that help strengthen digestion and support the body during autumn and winter.
What You Will Learn
• Principles of seasonal nutrition in Ayurveda
• How autumn and winter affect digestion and metabolism (Agni)
• Warming spices commonly used in Ayurvedic cooking
• How to prepare nourishing seasonal Ayurvedic dishes
• Tips to help balance Vata and Kapha doshas during cooler months
• Simple ways to incorporate Ayurvedic cooking into daily life
What to Expect
• Live cooking demonstration
• Practical Ayurvedic dietary guidance
• Tasting of freshly prepared dishes
• Opportunity to ask questions and learn directly from Dr Ram
Event Details
Date: Sunday 24 May
Time: 10:00 AM – 1:00 PM
Location: Sunshine Ayurveda Wellness Centre – Maroochydore
Presenter: Dr Ram Mani Bhandari
Cost: $90 per person
Limited Spots Available
Places are limited to maintain a small and interactive class environment.
RSVP today to reserve your seat.