As the seasons change, Ayurveda teaches us how to adjust our diet, lifestyle and daily routines to maintain balance and wellbeing. Join Dr Ram Mani Bhandari, Ayurvedic practitioner at Sunshine Ayurveda Wellness Centre, for a free educational seminar exploring how to align your body and mind with the autumn season. This session will introduce practical Ayurvedic principles that can help support digestion, immunity, energy levels and overall wellbeing during the cooler months. What You Will Learn • Understanding autumn from an Ayurvedic perspective• How seasonal changes influence Vata and digestion• Recommended foods and diet for autumn• Simple daily routines for

As the cooler months settle in, Ayurveda offers timeless wisdom to help us stay healthy, balanced, and energised throughout winter. Join Dr. Ram Mani Bhandari for an engaging and informative seminar exploring practical Ayurvedic principles for maintaining wellness during the winter season. Learn how seasonal changes affect the body and mind, and discover simple lifestyle, dietary, and self-care practices that can help strengthen immunity, improve digestion, support mental wellbeing, and prevent common winter ailments. Topics Covered Understanding winter through the Ayurvedic perspective Seasonal diet and nutrition recommendations Boosting immunity naturally Managing colds, flu, congestion, and low energy Ayurvedic daily routines