Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
- This event has passed.
Free Seminar – Living Ayurveda in Autumn
As the seasons change, Ayurveda teaches us how to adjust our diet, lifestyle and daily routines to maintain balance and wellbeing.
Join Dr Ram Mani Bhandari, Ayurvedic practitioner at Sunshine Ayurveda Wellness Centre, for a free educational seminar exploring how to align your body and mind with the autumn season.
This session will introduce practical Ayurvedic principles that can help support digestion, immunity, energy levels and overall wellbeing during the cooler months.
What You Will Learn
• Understanding autumn from an Ayurvedic perspective
• How seasonal changes influence Vata and digestion
• Recommended foods and diet for autumn
• Simple daily routines for seasonal balance
• Tips to support immunity and energy during cooler weather
• Introduction to seasonal detox and Panchakarma
Event Details
Date: Saturday, 28 March
Time: 11:00 AM – 1:00 PM
Location: Sunshine Ayurveda Wellness Centre
Presenter: Dr Ram Mani Bhandari
Cost: Free Seminar
RSVP Required
Seats are limited.
RSVP today to secure your place.
Book Now