Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
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Living Ayurveda in Winter – Free Community Seminar
As the cooler months settle in, Ayurveda offers timeless wisdom to help us stay healthy, balanced, and energised throughout winter.
Join Dr. Ram Mani Bhandari for an engaging and informative seminar exploring practical Ayurvedic principles for maintaining wellness during the winter season. Learn how seasonal changes affect the body and mind, and discover simple lifestyle, dietary, and self-care practices that can help strengthen immunity, improve digestion, support mental wellbeing, and prevent common winter ailments.
Topics Covered
- Understanding winter through the Ayurvedic perspective
- Seasonal diet and nutrition recommendations
- Boosting immunity naturally
- Managing colds, flu, congestion, and low energy
- Ayurvedic daily routines for winter wellness
- Herbal remedies and home practices
- Questions and answers with Dr. Ram
This seminar is suitable for anyone interested in natural health, holistic living, and Ayurveda, whether you are completely new to Ayurveda or already familiar with its principles.
Limited seats available. Registration is essential.
To reserve your place, please book online:
We look forward to welcoming you for a morning of learning, inspiration, and practical tools to help you stay healthy and vibrant this winter.