As the cooler months settle in, Ayurveda offers timeless wisdom to help us stay healthy, balanced, and energised throughout winter. Join Dr. Ram Mani Bhandari for an engaging and informative seminar exploring practical Ayurvedic principles for maintaining wellness during the winter season. Learn how seasonal changes affect the body and mind, and discover simple lifestyle, dietary, and self-care practices that can help strengthen immunity, improve digestion, support mental wellbeing, and prevent common winter ailments. Topics Covered Understanding winter through the Ayurvedic perspective Seasonal diet and nutrition recommendations Boosting immunity naturally Managing colds, flu, congestion, and low energy Ayurvedic daily routines