Join Dr Ram for a practical and inspiring two-hour seminar exploring how Ayurvedic wisdom can help you feel lighter, refreshed and balanced during spring. As the weather becomes warmer, the body naturally begins to release the heaviness accumulated during winter. Ayurveda offers seasonal guidance to support this transition through appropriate food, daily routines, movement and gentle cleansing practices. During this free seminar, Dr Ram will discuss: Understanding spring from an Ayurvedic perspective Common Kapha imbalances during spring Seasonal diet and lifestyle recommendations Supporting digestion, energy and immunity Natural approaches for congestion and seasonal discomfort Simple daily routines to help you
