Ayurveda Courses and Workshops at Sunshine Ayurveda

Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.

Ayurveda in Daily Life – Free Event

Sunshine Ayurveda 3/34 Maud Street, Sunshine Coast

Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day. Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation….and so