Ayurvedic Summer Wellness Workshop

Join our experienced Ayurvedic Doctor Ram Mani Bhandari for this Summer Wellness workshop and learn how to keep cool, healthy, happy and balanced during summer.

About this workshop

This workshop includes:

• An introduction to Ayurveda and the relationship between seasonal change and your health and wellbeing
• Guidance on the Ayurvedic approach to the summer season – its energetic characteristics and their influences on your individual constitution
• Personalising your daily routines with the best self-care rituals and diet most beneficial to you during the summer
• Protocols for maintaining perfect summer health, including knowledge of what herbs, spices and foods to use, self-care practices, and seasonally appropriate home remedies and
• A Question and Answer session at the end.

Ayurveda is an ancient system which teaches us how to adhere to natural rhythms and cycles of life. It is the science of creating balance within ourselves so that we can live in harmony with the outside world and its changing nature. This relationship of microcosm and macrocosm means that our self-care, daily routines, diet and lifestyle should be dynamic and responsive, and guided by the wisdom of nature.

Your summer of radical wellness starts here!

Please bring a notepad and pen. You will be given a handout with the summary of the talk and helpful tips for the summer.

Limited seats available. RSVP