Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
Free Seminar: Living Ayurveda in Spring
Join Dr Ram for a practical and inspiring two-hour seminar exploring how Ayurvedic wisdom can help you feel lighter, refreshed and balanced during spring.
As the weather becomes warmer, the body naturally begins to release the heaviness accumulated during winter. Ayurveda offers seasonal guidance to support this transition through appropriate food, daily routines, movement and gentle cleansing practices.
During this free seminar, Dr Ram will discuss:
- Understanding spring from an Ayurvedic perspective
- Common Kapha imbalances during spring
- Seasonal diet and lifestyle recommendations
- Supporting digestion, energy and immunity
- Natural approaches for congestion and seasonal discomfort
- Simple daily routines to help you feel lighter and revitalised
- Gentle Ayurvedic cleansing principles for spring
You will leave with practical recommendations that you can easily incorporate into your everyday life.