Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
Free Seminar Living Ayurveda in Summer
Discover how to stay cool, balanced and energised throughout the Australian summer with the timeless wisdom of Ayurveda.
Join Dr Ram for a practical and informative two-hour seminar exploring how seasonal changes can influence your body, digestion, skin, sleep, emotions and overall wellbeing.
EVENT DETAILS
Date: Saturday, 5 December 2026
Time: 10:00 am–12:00 pm
Venue: Sunshine Ayurveda Wellness Centre
Shop 3/34 Maud Street, Maroochydore QLD 4558
Cost: FREE
Presenter: Dr Ram
WHAT WE’LL COVER
• Understanding summer through an Ayurvedic perspective
• How hot weather can influence Pitta dosha
• Recognising common signs of excess heat and imbalance
• Cooling and nourishing foods for summer
• Seasonal tastes, herbs and spices
• Healthy hydration from an Ayurvedic perspective
• Supporting comfortable digestion during hot weather
• Summer routines for energy and wellbeing
• Cooling self-care practices for the body and mind
• Ayurvedic approaches to summer skin care
• Exercise, sleep and daily routines during warmer months
• Practical tips you can easily incorporate into everyday life
WHO CAN ATTEND?
This free seminar is open to everyone. No previous knowledge of Ayurveda is required.
Whether you are new to Ayurveda or already include Ayurvedic practices in your daily life, you will leave with practical seasonal guidance to help you and your family move through summer with greater balance and awareness.
FREE EVENT—REGISTRATION REQUIRED
Places are limited, so advance booking is essential.
Join Dr Ram and learn how to live in harmony with the summer season through food, daily routines and simple Ayurvedic self-care.
Reserve your free place today.