Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
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Ayurvedic Cooking Class
Join us in Maroochydore for a delicious journey into Ayurvedic cooking. This hands-on class, guided by Dr. Ram Mani Bhandari, teaches the foundations of Ayurvedic food preparation, meal balancing, and spice usage to support digestion and holistic health.
In this hands-on workshop, you will:
- Learn the principles of Ayurvedic diet and how to balance your doshas.
- Prepare delicious and wholesome recipes using seasonal and healing ingredients.
- Explore the medicinal properties of spices and herbs.
- Gain practical tips for incorporating Ayurvedic cooking into your daily life.
This class is perfect for anyone interested in improving their well-being through food, whether you’re a seasoned cook or a beginner.
What to bring:
- A notebook and pen for taking notes.
- An apron (optional).
Cost: $90 (includes all ingredients and a hearty meal to enjoy).
Spaces are limited, so book your spot today and take the first step towards a healthier, more balanced lifestyle.
Embrace the art of Ayurvedic cooking and experience the joy of mindful eating!