🌿 Living Ayurveda in Winter – Free Seminar

Are you ready to embrace winter with warmth, vitality, and balance? Join us for a FREE seminar on Living Ayurveda in Winter, hosted by Dr. Ram Mani Bhandari, a highly experienced Ayurvedic doctor and holistic health expert.

As the colder months set in, our bodies and minds undergo changes that can lead to low energy, sluggish digestion, dryness, and weakened immunity. Ayurveda, the ancient science of natural healing, offers practical solutions to stay strong, nourished, and in harmony with the season.

🌟 What You Will Learn:

✅ The impact of winter on your body and mind according to Ayurveda

✅ The best seasonal diet and nutrition to keep you warm and energized

✅ Powerful herbal remedies to boost immunity and prevent colds & flu

✅ Daily routines (Dinacharya) for winter well-being

✅ Self-care tips, including oil massages, teas, and breathing practices

📅 Event Details:

📍 Location: Sunshine Ayurveda

📅 Date: 14 June Saturday

⏰ Time: 10:00AM-12PM

🎟️ Entry: FREE (Limited Spots Available!)

This is a wonderful opportunity to deepen your understanding of Ayurveda and learn practical ways to thrive during winter. Whether you are new to Ayurveda or already familiar with its benefits, this session will equip you with valuable insights and tools to enhance your well-being.

🔹 RSVP Now! Spaces are limited, so secure your spot today!

Come along, bring a friend, and let’s welcome winter the Ayurvedic way! ❄️🌿✨