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Why to use sesame oil in Ayurveda ?

Sesame oil has been used for centuries in Ayurvedic medicine and is considered to be one of the most valuable oils in this traditional system of medicine. Ayurveda is a holistic approach to health and wellness that emphasizes the importance of balance and harmony in the body, and sesame oil is believed to play a key role in achieving this balance.

Sesame oil is made from sesame seeds, which are rich in nutrients such as calcium, magnesium, and vitamin E. It is also high in healthy fats, making it a nourishing oil for the body. Here are some of the reasons why sesame oil is favored in Ayurveda:

  1. Balances the doshas: In Ayurveda, the body is governed by three fundamental energies known as doshas. These doshas are vata, pitta, and kapha, and they need to be in balance in order for the body to function properly. Sesame oil is believed to help balance the doshas, particularly vata dosha, which is associated with dryness and instability.
  2. Promotes healthy digestion: Sesame oil is known to support healthy digestion by lubricating the intestines and promoting bowel regularity. It is also believed to help reduce inflammation in the gut, which can improve overall digestive health.
  3. Supports healthy skin: Sesame oil is a popular oil for use in Ayurvedic massage, as it helps promote healthy and radiant skin. It is believed to nourish the skin, improve circulation, and reduce the appearance of fine lines and wrinkles.
  4. High in antioxidants: Sesame oil is high in antioxidants, which help protect the body from free radical damage and reduce inflammation. This makes it a valuable oil for promoting overall health and well-being.
  5. Versatile: Sesame oil is a versatile oil that can be used for everything from cooking to massage to promoting overall health and well-being. It can be used both internally and externally, making it a convenient and accessible oil for everyday use.

Overall, sesame oil is an important oil in Ayurveda due to its many health benefits and ability to balance the doshas. It is a nourishing oil that promotes healthy digestion, healthy skin, and overall well-being.

To incorporate sesame oil into your Ayurvedic wellness routine, try using it for cooking, adding it to your massage oil, or taking it internally as a dietary supplement. When selecting sesame oil, look for high-quality, cold-pressed oil that is free from additives and preservatives. With regular use, sesame oil can help support optimal health and well-being in accordance with the principles of Ayurveda.