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Why steam therapy after ayurvedic massage?

You must have noticed, or may have enjoyed the experience of sitting in, a wooden steam box in the Ayurvedic clinic. Ayurveda doctors may advise steam bath treatment after the Ayurvedic oil massage or in combination with other Panchakarma procedures .   Steam therapy has numerous health benefits. It helps To reduce stiffness, cold and all conditions of stagnation To provide relief from general body aches To reduce inflammation To relieve stress Fat burning and enhancement of the metabolism To ease sore muscles Give relief from joint pain To beautify the skin Importantly, Ayurveda recommends that the head should not