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What should you know about Triphala?

Although you may not have heard of, or taken, Triphala before, Triphala has been used for centuries. It is documented in the textbooks of Ayurveda from more than 5000 years ago. Triphala, one of the time-tested formulas in Ayurvedic medicine, has numerous health benefits. Triphala is a Sanskrit word which literally meaning “three fruits”. The three fruits are Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). There is a well known saying, “You have no mother? Don’t worry, so long as you have Triphala.” It conveys the idea that Triphala can care for all the internal organs as a mother cares for all