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How to make Ayurvedic Buttermilk?

Ayurvedic buttermilk is quite different from the buttermilk you find in the supermarket. Interestingly, Ayurvedic buttermilk is simply diluted, natural yogurt with herbs and spices. This is very easy to make at home, and enjoy its numerous health benefits. Buttermilk is called Takra in Ayurveda. This recipe has been used over the centuries to restore the digestive system and act as a natural probiotic.   Benefits of Ayurvedic buttermilk Easy to digest, it has astringent and sour tastes which mitigate Kapha and Vata. It is used for the treatment of inflammation, digestive disorders, lack of appetite, spleen and liver problems