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10 Rules for an Ayurvedic Diet

Ayurveda has been used for centuries as the primary method to improve the health of the mind and body. For hundreds of years before the time that Hippocrates directed, “Let food be thy medicine,” Ayurveda defined principles for giving that advice as practical. The choice of food, meal timing, and awareness at mealtimes boost the Ojas (vitality) and ama (toxicity). The 10 guidelines below will provide a framework to tap into the understanding of Ayurveda and make use of it to promote vitality, health, and energy through food. Choose the right foods for your Dosha Type. Ayurveda affirms that every individual has a different