Shirodhara massage is a unique and deeply relaxing Ayurvedic therapy known for its powerful calming and rejuvenating effects. Often referred to as a traditional Indian head massage, Shirodhara involves the gentle pouring of warm herbal oil over the forehead, helping to soothe the nervous system, relieve stress, and bring the mind into a meditative state. This therapeutic treatment is profoundly nourishing and restorative, promoting inner peace, mental clarity, and emotional balance.
Shirodhara involves pouring a steady stream of warm liquid over your forehead. The liquid is selected based on your dosha constitution (Vata/Pitta/Kapha) and your health needs. The liquid can be oil-based (Tailadhara), milk-based (Ksheeradhara), buttermilk-based (Takradhara) (buttermilk) or herbal decoctions (Kashayadhara). The most commonly used liquids are herb-infused oils.