Janu Vasti is a traditional Ayurvedic knee therapy designed to provide relief from knee pain, stiffness, and inflammation. In this treatment, the term “Janu” refers to the knee, while “Vasti” denotes a container that holds warm, medicated oil. During the therapy, a reservoir made from black gram dough is placed over the knee joint, and it is filled with warm, dosha-specific herbal oil.
This deeply nourishing oil treatment on the knee helps soothe the muscles, lubricate the joints, and strengthen the surrounding tissues. The therapy is particularly beneficial for those suffering from arthritis, degenerative joint disorders, sports injuries, or age-related knee discomfort. Since the knees are vital weight-bearing joints, they are often prone to wear and tear, making Janu Vasti an ideal natural remedy to restore joint health.
The treatment is personalised to your condition. An experienced Ayurvedic doctor will select the appropriate herbal oil based on your individual constitution (Dosha) and the nature of your imbalance or injury. With regular sessions, Janu Vasti can improve flexibility, reduce swelling, and enhance mobility—making it a highly effective, holistic approach to managing chronic or acute knee pain.