“Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook” is a must-read for anyone looking to nourish their body and mind with healthy, wholesome food. Written by Sahara Rose, a certified Ayurvedic practitioner and holistic health coach, this cookbook offers a fresh and modern take on traditional Ayurvedic cuisine.
The book features over 100 plant-based recipes that are designed to balance your doshas and support your overall health and well-being. Each recipe is labeled according to the Ayurvedic dosha it supports, making it easy to choose meals that are tailored to your unique constitution.
In addition to the delicious and nutritious recipes, “Eat Feel Fresh” offers a wealth of information on Ayurvedic principles and practices. It includes a detailed guide to the doshas and their qualities, as well as advice on how to balance your doshas through diet and lifestyle changes.
The cookbook is beautifully designed, with stunning photography and easy-to-follow instructions. From refreshing smoothie bowls and colorful salads to hearty soups and nourishing curries, “Eat Feel Fresh” offers something for everyone.
Whether you’re new to Ayurveda or a seasoned practitioner, “Eat Feel Fresh” is a valuable resource for anyone looking to cultivate a healthier, more balanced lifestyle. With its delicious and nutritious recipes, practical advice, and beautiful design, this cookbook is a must-have for anyone who loves good food and good health.