Ayurveda Cooking for Beginners

$35.00

Description

Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with:

  • An overview of Ayurveda from its history to present day
  • More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
  • A 5-step guide to Ayurvedic eating grounded in your body’s unique requirements and determined by a simple dosha quiz
  • 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season

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