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Ayurveda Cooking for Beginners


  • Learn the art of preparing wholesome and balanced meals.
  • Discover the healing properties of spices and herbs in Ayurvedic cooking.
  • Create dishes that promote well-being and support your body’s natural balance.
  • Understand the principles of Ayurvedic nutrition and how to tailor meals to your dosha.
  • Embrace a holistic approach to nourishment and wellness through cooking.
  • Incorporate Ayurvedic cooking techniques to enhance digestion and absorption of nutrients.
  • Enjoy the flavors and aromas of Ayurvedic dishes that delight the senses.
  • Expand your culinary skills and cultivate a deeper connection with your body and health.
  • Embark on a journey of self-care and vitality with Ayurveda Cooking for Beginners.


Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with:

  • An overview of Ayurveda from its history to present day
  • More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
  • A 5-step guide to Ayurvedic eating grounded in your body’s unique requirements and determined by a simple dosha quiz
  • 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season