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DTSTART;TZID=Australia/Brisbane:20260711T100000
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SUMMARY:Living Ayurveda in Winter – Free Community Seminar
DESCRIPTION:As the cooler months settle in\, Ayurveda offers timeless wisdom to help us stay healthy\, balanced\, and energised throughout winter. \nJoin Dr. Ram Mani Bhandari for an engaging and informative seminar exploring practical Ayurvedic principles for maintaining wellness during the winter season. Learn how seasonal changes affect the body and mind\, and discover simple lifestyle\, dietary\, and self-care practices that can help strengthen immunity\, improve digestion\, support mental wellbeing\, and prevent common winter ailments. \nTopics Covered\n\nUnderstanding winter through the Ayurvedic perspective\nSeasonal diet and nutrition recommendations\nBoosting immunity naturally\nManaging colds\, flu\, congestion\, and low energy\nAyurvedic daily routines for winter wellness\nHerbal remedies and home practices\nQuestions and answers with Dr. Ram\n\nThis seminar is suitable for anyone interested in natural health\, holistic living\, and Ayurveda\, whether you are completely new to Ayurveda or already familiar with its principles. \nLimited seats available. Registration is essential. \nTo reserve your place\, please book online:\nWe look forward to welcoming you for a morning of learning\, inspiration\, and practical tools to help you stay healthy and vibrant this winter.
URL:https://sunshineayurveda.com.au/event/living-ayurveda-in-winter-free-community-seminar/
LOCATION:Sunshine Ayurveda\, 3/34 Maud Street\, Sunshine Coast\, QLD\, 4558\, Australia
CATEGORIES:Ayurveda Lifestyle
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