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X-WR-CALNAME:Sunshine Ayurveda
X-ORIGINAL-URL:https://sunshineayurveda.com.au
X-WR-CALDESC:Events for Sunshine Ayurveda
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DTSTART;TZID=Australia/Brisbane:20260524T100000
DTEND;TZID=Australia/Brisbane:20260524T130000
DTSTAMP:20260311T101425Z
CREATED:20260304T062859Z
LAST-MODIFIED:20260311T101425Z
UID:26921-1779616800-1779627600@sunshineayurveda.com.au
SUMMARY:Ayurvedic Cooking Class (Autumn-Winter) Inspired
DESCRIPTION:Join us for a nourishing and inspiring Ayurvedic Cooking Class focused on preparing seasonal meals suitable for the autumn and winter months. \nAccording to Ayurveda\, our diet should change with the seasons to support digestion\, immunity and overall wellbeing. In this interactive class\, Dr Ram Mani Bhandari\, Ayurvedic practitioner at Sunshine Ayurveda\, will guide participants through the principles of seasonal Ayurvedic cooking and demonstrate how to prepare warming\, balanced meals ideal for the cooler months. \nYou will learn how to use seasonal ingredients\, warming spices and traditional Ayurvedic cooking techniques that help strengthen digestion and support the body during autumn and winter. \n\nWhat You Will Learn\n• Principles of seasonal nutrition in Ayurveda• How autumn and winter affect digestion and metabolism (Agni)• Warming spices commonly used in Ayurvedic cooking• How to prepare nourishing seasonal Ayurvedic dishes• Tips to help balance Vata and Kapha doshas during cooler months• Simple ways to incorporate Ayurvedic cooking into daily life \n\nWhat to Expect\n• Live cooking demonstration• Practical Ayurvedic dietary guidance• Tasting of freshly prepared dishes• Opportunity to ask questions and learn directly from Dr Ram \n\nEvent Details\nDate: Sunday 24 MayTime: 10:00 AM – 1:00 PMLocation: Sunshine Ayurveda Wellness Centre – MaroochydorePresenter: Dr Ram Mani BhandariCost: $90 per person \n\nLimited Spots Available\nPlaces are limited to maintain a small and interactive class environment. \nRSVP today to reserve your seat.
URL:https://sunshineayurveda.com.au/event/ayurvedic-cooking-class-autumn-winter-inspired/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
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ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
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