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X-WR-CALDESC:Events for Sunshine Ayurveda
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DTSTART;TZID=Australia/Brisbane:20251213T100000
DTEND;TZID=Australia/Brisbane:20251213T120000
DTSTAMP:20250930T103915Z
CREATED:20250930T103557Z
LAST-MODIFIED:20250930T103915Z
UID:25185-1765620000-1765627200@sunshineayurveda.com.au
SUMMARY:Free Event - Summer Wellness with Ayurveda
DESCRIPTION:Step into summer with balance and vitality! Join us for a special Summer Wellness with Ayurveda seminar\, guided by Dr. Ram Mani Bhandari\, where you’ll discover time-tested Ayurvedic wisdom to stay cool\, energised\, and healthy during the warmer months. In this free community workshop\, you’ll learn how food\, lifestyle\, and simple self-care rituals can help you embrace summer with harmony and joy. As our final workshop of 2025\, this event is the perfect opportunity to connect\, learn\, and set the tone for a vibrant year ahead. \nWhat You Will Learn\n\nHow to align your daily routine with the summer season for balance and energy\nAyurvedic nutrition tips for cooling and nourishing foods\nHerbal remedies and lifestyle practices to prevent summer fatigue\, dehydration\, and pitta imbalance\nBreathing and relaxation techniques for calmness during the heat\nSimple home detox tips to stay refreshed and light\n\nWhat’s Covered\n\nIntroduction to Ayurveda and the concept of Ritucharya (seasonal living)\nUnderstanding Pitta dosha and how to keep it in harmony during summer\nFoods\, drinks\, and herbs best for summer wellness\nDemonstration of simple Ayurvedic self-care rituals\nOpen Q&A with Dr. Ram Mani Bhandari\n\nWhy You Should Join\n\nGain practical\, easy-to-apply Ayurvedic tips for everyday life\nConnect with like-minded community members who value holistic wellness\nExperience the warmth of our Sunshine Ayurveda family in the last gathering of the year\nWalk away inspired\, refreshed\, and ready to enjoy summer with renewed energy\n\nRSVP Now\nThis event is free\, but RSVP is essential to secure your spot. \nSeats are limited — don’t miss this wonderful chance to end the year with wisdom\, wellness\, and community.
URL:https://sunshineayurveda.com.au/event/free-event-summer-wellness-with-ayurveda/
LOCATION:Sunshine Ayurveda\, 3/34 Maud Street\, Sunshine Coast\, QLD\, 4558\, Australia
CATEGORIES:Ayurveda Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2025/09/Summer-Wellness.jpg
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
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