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DTSTART;TZID=Australia/Melbourne:20210904T100000
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SUMMARY:Spring Wellness Workshop- FREE EVENT
DESCRIPTION:Celebrate the renewal of spring with our Spring Wellness Workshop at Sunshine Ayurveda\, Maroochydore. This free event offers practical Ayurvedic guidance to balance your body and mind\, with a focus on seasonal detox\, diet\, and lifestyle adjustments tailored for springtime wellness. \nSpring is called the “king of the seasons” in Vedic texts. It means that it is the best season to reboot our system and set goals for our inner well-being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally\, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner\, it is time to consider how we can adjust our lifestyle\, diet\, and home rituals to detox our body and cultivate a sense of renewal. \n  \nThis 2 hours workshop with Dr. Ram Mani Bhandari will give you all the tools necessary to complete detox that will effectively recharge your system. Unlike other trendy-based cleansing programs\, the Ayurveda cleanse is designed to support and stabilize the body. You will learn about simple ways to enhance your vitality and release the toxins that have accumulated over Winter. \n  \nTopics will include: \n\nHow to eat and live seasonally following Ayurvedic principles\nA simple diet and lifestyle to balance Kapha\nHealth tips\, daily rituals\, recipes for the Spring\nA simple Ayurvedic cleansing plan to suit your body\nHome remedies to address common Spring issues\n\n  \nLimited availability. RSVP
URL:https://sunshineayurveda.com.au/event/spring-wellness-workshop-free-event/
LOCATION:Sunshine Ayurveda\, 3/34 Maud Street\, Sunshine Coast\, QLD\, 4558\, Australia
CATEGORIES:Ayurveda Lifestyle
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