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DTSTART;TZID=Australia/Melbourne:20210515T100000
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UID:10927-1621072800-1621083600@sunshineayurveda.com.au
SUMMARY:Ayurvedic Head Massage Workshop
DESCRIPTION:This is the most popular workshop at Sunshine Ayurveda.  \n  \nThe Ayurvedic head massage is an ancient healing therapy\, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body. \nShiro Abhyanga involves massaging the head\, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles\, improves blood and energy flow throughout your body\, and helps eliminate toxins.  \nThis three hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head.  During the workshop\, you will learn how to perform an Ayurvedic head\, neck\, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha. \nYou will also receive course handouts with theoretical notes and illustrations of marma points.  \nThis course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage\, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesn´t require any special equipment! \n  \nThis workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing.  \nYou don’t need prior experience or knowledge of Ayurveda. \nEveryone is welcome to come and learn with an expert.
URL:https://sunshineayurveda.com.au/event/ayurvedic-head-massage-workshop-2/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurveda Therapy
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ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
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DTSTART;TZID=Australia/Melbourne:20210529T100000
DTEND;TZID=Australia/Melbourne:20210529T120000
DTSTAMP:20250529T035018Z
CREATED:20210420T103025Z
LAST-MODIFIED:20250529T035018Z
UID:10993-1622282400-1622289600@sunshineayurveda.com.au
SUMMARY:Ayurvedic Winter Wellness Workshop - Free Event
DESCRIPTION:Winter is a season of stillness\, introspection\, and increased vata energy—which can lead to dryness\, stiffness\, and low immunity. Join Dr. Ram Mani Bhandari for a FREE Ayurvedic Winter Wellness Workshop in Maroochydore. This session will equip you with practical Ayurvedic wisdom to stay balanced\, nourished\, and warm throughout the winter season. \n\nCome along and join us at our Ayurvedic winter talk  with Dr Ram.\n\nYou’ll learn diet and lifestyle habits\, meditation and mindfulness practices\, and self-care to nurture body\, mind\, and spirit.\nWinter is almost here! June – Aug are the three winter months in Australia. Winter is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Following an Ayurvedic lifestyle will help you stay healthy and balanced. By making just a few lifestyle adjustments this winter\, you can keep your energies in balance. This will help you feel happy and healthy all season long! \nDiscover the healing science of Ayurveda for a happier\, healthier life. This workshop covers some more valuable Ayurvedic wisdom to support us through this season.\n \nwe will cover some of the following topics\n\n\nAyurvedic diet and nutrition during winter\nAyurvedic remedies for winter problems\nSelf care and ayurvedic daily rituals\nQuestion and answer\n\n\n\nLimited seats.  Booking essential.
URL:https://sunshineayurveda.com.au/event/ayurvedic-winter-wellness-workshop-free-event/
LOCATION:Sunshine Ayurveda\, 3/34 Maud Street\, Sunshine Coast\, QLD\, 4558\, Australia
CATEGORIES:Ayurveda Lifestyle
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ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
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