Sunshine Ayurveda

Spring Wellness Workshop - Free Event
2024-09-07 10:00 - 12:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Welcome spring with renewed energy! Join our Spring Wellness Workshop at Sunshine Ayurveda, Maroochydore, and discover Ayurvedic practices to harmonize your body and mind this season. This free event covers simple lifestyle tips, dietary advice, and gentle detox techniques based on Ayurveda’s time-tested wisdom.
You’re invited to a transformative event: the Ayurvedic Spring Wellness Workshop led by Ayurvedic Doctor Ram Mani Bhandari. Discover Ayurveda’s wisdom to embrace spring’s rejuvenating energy for enhanced well-being. This free event has limited seats available.
Workshop Highlights:
– Understanding Spring’s Essence: Explore how spring impacts physical, mental, and emotional well-being.
– Embracing Spring Detox: Learn about Ayurvedic detox techniques for rejuvenation and body reset.
– Spring Home Detox Options: Discover practical ways to detoxify your home environment.
– Nurturing Mind, Body, and Spirit: Experience Ayurvedic self-care practices for holistic well-being.
Don’t miss this opportunity to learn from Ayurvedic Doctor Ram Mani Bhandari. Reserve your spot today! Contact 0414 714 072or registration and inquiries.

Ayurvedic Head Massage Certified Practitioner Course
2024-08-24 10:00 - 16:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Discover the healing power of Shiro Abhyanga, the Ayurvedic head massage, in this practical certification course with Dr. Ram Mani Bhandari at Sunshine Ayurveda, Maroochydore. Learn time-tested techniques, dosha-specific oil application, and marma therapy to bring balance, calm, and clarity to your clients or loved ones.
Course Details
– Date and Time: Saturday, August 24, 10 AM – 4 PM
– Price: $320
Who This Course is For
– Professionals and students in massage, health, and wellbeing
– Ayurvedic practitioners/students, beauty and spa therapists, health professionals, and yoga teachers
– Anyone interested in learning authentic Ayurvedic therapies
Prerequisites
– No prerequisites required, though familiarity with Ayurveda or bodywork is beneficial
Certification
– A certificate will be issued upon successful completion of the course.
– Sunshine Ayurveda is an approved training provider with the International Institute for Complementary Therapists (IICT). Completing this course allows you to become an IICT member and gain access to insurance.
Instructor
Led by Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor who has conducted numerous Ayurvedic courses in Australia and overseas over the past decade. Learn directly from a master in the field.
Benefits of Indian Head Massage
– Relieves eye strain
– Eases insomnia
– Alleviates headaches and migraines
– Relaxes muscles
– Stimulates hair and scalp
– Enhances blood and lymphatic circulation
– Boosts the immune system
– Relieves sinusitis
– Reduces stress and anxiety
Course Highlights
– Experience: Enjoy and give two massages during the course.
– Relaxation: Leave feeling rejuvenated and relaxed, equipped with exclusive headache and migraine relief techniques.
– Focus Areas: Upper back, shoulders, neck, head, arms, and face.
– Duration: Each massage lasts 30-40 minutes, performed in a chair or on a massage table, with clients remaining fully clothed.
Join us for a transformative day of learning, relaxation, and professional growth. This course offers a unique opportunity to acquire a lifelong skill that can enhance both your personal and professional life.

Ayurveda Cooking Class
2024-07-06 10:00 - 13:00 (Australia/Brisbane) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Join us at Sunshine Ayurveda Wellness Centre for an immersive Ayurveda Cooking Class on July 6, 2024, led by renowned Ayurvedic practitioner, Dr. Ram Mani Bhandari. Discover the art of harnessing the healing power of herbs and spices to elevate your culinary creations into medicinal delights.
In this interactive and practical session, participants of all levels, whether beginners or experts, are warmly welcomed to delve into the world of Ayurvedic cooking. Under the guidance of Dr. Ram Mani Bhandari, you’ll explore how to infuse your dishes with therapeutic properties, turning your kitchen into a sanctuary of health and wellness.
What will you learn?
1. The Fundamentals of Ayurvedic Cooking: Gain an understanding of Ayurvedic principles and how they can be applied to create balanced and nourishing meals tailored to your unique constitution.
2. Herbal Medicine in Your Kitchen: Learn how to select, prepare, and incorporate Ayurvedic herbs and spices into your cooking to promote digestion, boost immunity, and enhance overall well-being.
3. Culinary Alchemy: Discover the art of transforming everyday ingredients into potent remedies, unlocking the medicinal potential of your pantry staples.
4. Practical Cooking Techniques: Engage in hands-on cooking demonstrations and explore simple yet effective techniques for infusing your dishes with Ayurvedic wisdom.
5. Q&A Session with Dr. Ram Mani Bhandari: Take advantage of this opportunity to seek personalized guidance and deepen your understanding of Ayurveda’s role in culinary wellness.
Seats are limited for this exclusive Ayurveda Cooking Class, so don’t miss out! Whether you’re looking to expand your culinary repertoire or embark on a journey of holistic healing through food, this class offers something for everyone.
Admission: Open to All (Limited Seats Available, Registration Required)
Unlock the transformative potential of your kitchen and embark on a culinary adventure rooted in ancient wisdom. Reserve your spot today by contacting Sunshine Ayurveda Wellness Centre at [Insert Contact Information].
Elevate your cooking and nourish your body, mind, and soul with Ayurveda.

Free Seminar - Ayurveda Living in Winter
2024-06-08 11:00 - 13:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Winter is a time when the body needs extra care and warmth. Join Dr. Ram Mani Bhandari for this free Ayurveda seminar in Maroochydore to discover how to align your lifestyle, diet, and daily routine with the winter season using time-tested Ayurvedic wisdom. Learn how to stay energized, boost immunity, and prevent seasonal imbalances naturally.
Join us at Sunshine Ayurveda Wellness Centre for a transformative free seminar: “Ayurveda Living in Winter,” hosted by Dr. Ram Mani Bhandari. Dive into the depths of Ayurvedic wisdom and uncover the secrets to thriving during the winter season.
Dr. Ram Mani Bhandari, experienced Ayurvedic practitioner and wellness expert, will guide you through an enlightening exploration of Ayurveda’s perspective on winter wellness. Discover ancient Ayurvedic principles and practical strategies to nurture your body, mind, and spirit during the colder months.
In this empowering seminar, you will:
1. Gain Insights into Ayurveda’s Approach to Winter: Explore Ayurvedic concepts related to winter, including its effects on doshas (body constitutions) and seasonal rhythms.
2. Learn Seasonal Health Practices: Discover personalized Ayurvedic recommendations for maintaining balance and vitality in winter, including dietary adjustments, lifestyle routines, and self-care rituals.
3. Explore Herbal Remedies and Holistic Therapies: Delve into the therapeutic benefits of Ayurvedic herbs, oils, and treatments for bolstering immunity, enhancing warmth, and supporting overall well-being.
4. Cultivate Mind-Body Harmony: Explore practices to align with the natural rhythms of winter, foster resilience, and cultivate inner tranquility amidst seasonal changes.
5. Engage in a Q&A Session: Connect with Dr. Ram Mani Bhandari and fellow participants to address your inquiries and deepen your understanding of Ayurveda’s role in winter wellness.
Don’t miss this opportunity to embark on a journey of holistic winter wellness with Dr. Ram Mani Bhandari at Sunshine Ayurveda Wellness Centre. Reserve your spot today and empower yourself with the transformative wisdom of Ayurveda.

Ayurvedic Spring Wellness Workshop
2023-09-02 10:00 - 12:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Welcome the season of renewal with balance and vitality! Join Dr. Ram Mani Bhandari for a transformative Ayurvedic Spring Wellness Workshop in Maroochydore. This interactive session will guide you on aligning your body and mind with the rhythms of spring through Ayurvedic principles, diet, herbs, and lifestyle strategies.
Ayurvedic Spring Wellness Workshop: Embrace Renewal and Vitality with Ayurvedic Doctor Ram Mani Bhandari
You’re invited to join us for the Ayurvedic Spring Wellness Workshop, a transformative event led by Ayurvedic Doctor Ram Mani Bhandari. Discover the secrets of Ayurveda and learn how to embrace the rejuvenating energy of spring for enhanced well-being. Limited seats are available, and entry to the workshop is free.
During this enlightening workshop, we will delve into the significance of spring and the importance of detoxification. Ayurvedic Doctor Ram Mani Bhandari will guide us through discussions on how to optimize our health and vitality during this season of renewal. Key topics covered will include:
– Understanding the Essence of Spring: Explore the unique characteristics of spring and how they impact our physical, mental, and emotional well-being. Gain insights into the seasonal rhythms and how to align ourselves with the energies of this transformative time.
– Embracing Spring Detox: Discover the importance of detoxification in spring and its role in rejuvenation and resetting the body. Learn about Ayurvedic techniques and practices that can support a gentle and effective detoxification process.
– Exploring Spring Home Detox Options: Discuss practical and accessible ways to create a detoxifying environment within your own home. Explore Ayurvedic rituals, dietary recommendations, and lifestyle practices that can aid in the elimination of toxins and promote overall balance.
– Nurturing Mind, Body, and Spirit: Discover Ayurvedic self-care practices that nourish and revitalize the mind, body, and spirit during spring. Learn simple yet powerful techniques to enhance your overall well-being and foster a deeper connection with yourself and the natural world.
This workshop offers a unique opportunity to learn from Ayurvedic Doctor Ram Mani Bhandari, a respected expert in Ayurvedic medicine and holistic wellness. Whether you are new to Ayurveda or seeking to deepen your understanding, this event is open to all individuals who wish to harness the transformative energy of spring and prioritize their well-being.
Limited seats are available, so reserve your spot today to secure your place at this insightful workshop. For registration or any further inquiries, please contact us at [Contact Information].
We look forward to welcoming you to the Ayurvedic Spring Wellness Workshop, where you will gain valuable knowledge and practical tools for a vibrant and balanced spring season.

Ayurvedic Spice Making and Cooking Workshop
2023-07-29 10:00 - 13:00 (Australia/Brisbane) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Join Dr. Ram Mani Bhandari at Sunshine Ayurveda in Maroochydore for an enriching Ayurvedic Spice Making & Cooking Workshop. In this hands-on session, you’ll explore the ancient science of Ayurveda through food—learning how to blend spices, prepare dosha-balancing meals, and use kitchen wisdom for better digestion and wellbeing.
Embark on a Journey of Ayurvedic Culinary Delights: Ayurvedic Spice Making and Cooking Workshop
Date: July 29, 10:00 AM – 1:00 PM
Location: Maroochydore Neighborhood Centre
Experience the magic of Ayurvedic cuisine as we invite you to a captivating workshop on “Ayurvedic Spice Making and Cooking.” Delve into the world of Ayurveda and discover the profound impact that spices can have on your health and well-being. Hosted by the esteemed Ayurvedic Doctor Ram Mani Bhandari, this event promises to be an enlightening and hands-on culinary journey.
What to Expect:
– Deepen your understanding of Ayurveda: Gain insights into the ancient wisdom of Ayurveda and learn how to incorporate its principles into your daily life for enhanced vitality and balance.
– Unlock the power of Ayurvedic spices: Discover the healing properties and unique benefits of various Ayurvedic spices. Explore their therapeutic effects on digestion, immunity, and overall wellness.
– Create your own spice blends: Engage in interactive sessions where you will have the opportunity to create personalized Ayurvedic spice blends tailored to your unique constitution and taste preferences.
– Witness culinary demonstrations: Observe Ayurvedic cooking techniques demonstrated by Ayurvedic Doctor Ram Mani Bhandari himself. Learn how to transform simple ingredients into nourishing, flavorful Ayurvedic dishes.
– Taste and savor Ayurvedic delights: Delight your taste buds with a delectable spread of Ayurvedic dishes prepared during the workshop. Experience the harmonious blend of flavors and the transformative power of Ayurvedic cooking firsthand.
Whether you are an experienced home cook or a novice in the kitchen, this workshop is designed for all levels of culinary enthusiasts. Immerse yourself in the world of Ayurvedic cuisine, embrace the art of spice blending, and gain valuable knowledge that you can incorporate into your daily cooking routine.
Spaces for this exclusive event are limited, so reserve your spot today to ensure you don’t miss out on this unforgettable culinary experience. Register online at https://sunshineayurveda.com.au/?post_type=tribe_events&p=17915&preview=true and embark on a journey of wellness through the flavors of Ayurveda.
For any inquiries or further information, please contact us at [Contact Information]. We look forward to welcoming you to this Exquisite Evening of Ayurvedic Delights!

Ayurveda Head, Face and Kansa Wand Massage Workshop
2023-06-10 10:00 - 13:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Dive into the rejuvenating world of Ayurvedic beauty and relaxation with our Ayurveda Head, Face & Kansa Wand Massage Workshop on the Sunshine Coast. Led by Dr. Ram Mani Bhandari, this hands-on training introduces you to ancient massage techniques that promote natural glow, calm the mind, and support energy balance.
Come along and learn the beautiful modality of Ayurvedic head massage as a wonderful addition to your health practice or simply for your own personal care, personal development, or areas of interest. We will also introduce you to the Kansa Wand.
Ayurvedic doctor Ram Mani Bhandari will deliver a 3 hours workshop incorporating the theory and practical components required of Ayurvedic head massage in a clinical setting at Sunshine Ayurveda.In this therapy, a client remains seated and practitioners work on the head, neck, shoulder, face, and ears. The areas are massaged with the use of Ayurvedic medicated oil using a firm movement to stimulate some marma points (pressure points).
Kansa wands have been used for centuries in India and are known for improving blood and lymph circulation, reducing tension, promoting sound sleep, relieving eye strain and providing a gentle face-lifting therapy.
This workshop is very practical in nature – providing you with guidance and time to practice the massage sequence on each other.

What will you learn?

Basic principles of Ayurveda
Introduction to Ayurvedic healing modalities and head massage
Identify the marma points on the head
Uses of Ayurvedic oils for hair, scalp, and various health issues
Combining Ayurvedic head massage with other modality
Basic ideas on using Kansa wands to perform face and body massage
How to perform head massage as a self-care regimen or perform for your client?

This course is designed for everyone interested in holistic wellbeing and alternative body works. No prior experience of Ayurveda or yoga is required. Everyone is welcome to participate.
Limited seats are available. Book your place today.

Ayurvedic Cooking Class
2023-05-06 10:00 - 13:00 (Australia/Brisbane) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Discover the art of Ayurvedic cooking and learn how to create nourishing, health-boosting meals at our Ayurvedic Cooking Class. Ayurveda, the ancient science of life, emphasizes balance and harmony through food, and in this class, you’ll learn how to prepare delicious recipes tailored to your unique constitution. Whether you’re new to Ayurveda or looking to deepen your knowledge, this hands-on experience will help you incorporate healing, wholesome ingredients into your daily meals for better digestion, energy, and overall well-being.
We have the pleasure of introducing our very special cooking and nutrition workshop for the year 2023. This popular workshop will be delivered by our Ayurveda doctor Ram Following the seminar, a variety of cooking demos with opportunity for hands-on practice will be held.
Do you believe that Ayurveda cuisine can only be found in India? Do you want a change of pace from dhal and kitchari?
An Ayurvedic diet is beneficial, but that goes without saying. Even so, it might be challenging to make the abrupt transition from a Western diet to a very different diet. Yet there’s good news: you can keep eating what you’re used to without jeopardising your health. The only thing left to do is improve it.
In order to maintain harmony, variation is constantly encouraged in Ayurveda. In this class, we’ll demonstrate how simple it is to prepare Ayurvedic versions of popular western dishes by adhering to Ayurvedic cooking principles. There are some minor adjustments that can be made, and we will show you how to make them.

This course is ideal if you are already committed to Ayurveda cuisine or if you simply wish to broaden your horizons in the kitchen. Your health will improve as a result.
You’ll leave this course with the knowledge to:

how to apply Ayurvedic principles to food preparation,
Learn how to make adjustments to recipes,
Check out the cooking demonstration,
Get a helpful handy booklet with recipes,
Have some tea and treats,
Spend quality time together over a wholesome meal and a chance to ask any questions
Choose food, herbs and spices according to the season

Come along and learn about Ayurveda while feasting on delicious food!

Ayurvedic Autumn Detox Workshop - Free Event
2023-04-15 10:00 - 12:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Support your body’s natural rhythm this season with our Free Ayurvedic Autumn Detox Workshop on the Sunshine Coast. Guided by Dr. Ram Mani Bhandari, this interactive session will explore gentle detox methods using Ayurvedic principles to boost immunity, lighten digestion, and improve energy.
Feeling a little unbalanced? Seasonal transitions are the perfect time for a physical, mental and spiritual tune-up. In this workshop, we will learn how to do a gentle, food-based cleanse specifically designed for the transitional season of fall.
Come along and Join Dr Ram Mani Bhandari to learn how to protect your mind and body from the adverse effects of this season.
Optimize your health this Autumn through the wisdom of Ayurveda, the world’s
oldest and time tested healthcare system. More than a system of treating illness, Ayurveda is a science of life, and wisdom comes from knowing your unique body and its tendencies toward imbalance.
In this workshop, you will learn easy yet powerful tools to stay grounded as we
shift away from summer into fall and beyond.
1. Fall wellness through an Ayurvedic lens!
2. An introduction to Ayurveda.
3. The 5-element theory of the universe & the 3 Doshas (Vata, Pitta, Kapha)
4. Diet & lifestyle suitable for the Fall season
5. Practical self-care rituals and simple detox ideas
Limited seats available. RSVP required.

Ayurvedic Foot Massage Workshop
2023-01-21 10:00 - 13:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Join us for a relaxing and educational Ayurvedic Foot Massage Workshop with Dr. Ram Mani Bhandari in Maroochydore. This hands-on session explores ancient foot massage techniques (Padabhyanga) using warm herbal oils and the Kansa wand. It’s perfect for wellness practitioners, massage therapists, or anyone interested in Ayurveda.
Back by popular demand, Sunshine Ayurveda is delighted once again to offer its Ayurvedic Foot Massage (Padabhyanga) Workshop, presented by experienced Ayurvedic Doctor Ram Mani Bhandari.
This 3 hour workshop introduces you to traditional therapeutic foot massage techniques and gives you the skills to perform a daily routine on yourself or as an additional healing modality to offer your clients.
Your foot is made up of 26 bones and a complex network of muscles, tendons, ligaments and nerve endings. Ayurvedic anatomy also recognises the multitude of vital energy points (marma) in the feet which are connected to almost every part of your body.
Benefits of padabhyanga
By consciously working on your feet, using time-tested traditional techniques and specially selected medicated oils, you can improve your sense of wellbeing and experience a wide range of benefits. An Ayurvedic foot massage:

Helps calm the mind
Promotes quality sleep
Improves circulation in the feet and legs
Nourishes the skin on the feet
Aids foot health (alleviates pain, improves muscle tone and strength)
Helps maintain eyesight and hearing and
Balances Vata dosha.

What you will learn
The workshop incorporates both theoretical and practical requirements of this therapy in a clinical setting at Sunshine Ayurveda. It includes:

An introduction to Ayurveda and its healing modality
Identification of key marmas on the feet and how to effectively work on them to optimise treatment benefits
Guidance on how to choose the most appropriate Ayurvedic medicated oil to use for an individual according to his/her dosha
A basic introduction to traditional Kansa wand foot massage and
Guidelines on how to incorporate Ayurvedic foot massage into your daily self-care routine.

An Ayurvedic foot massage is a great way to show appreciation and offer daily relaxation to this most deserving part of your body.
Who this workshop is for
No prior study or knowledge of Ayurveda is required. Anyone interested in Ayurvedic healing, natural therapies or everyday self-care is welcome.
This course is also suitable for Massage Therapists, Reflexologists, Bowen therapists, Physiotherapists, Podiatrists, Nurses and any other practitioners who use tactile/touch therapies.
Limited seats are available so book your spot today. Gift certificates are also available if you would like to treat someone you know to this special experience.
Look forward to seeing you there!

Ayurvedic Summer Wellness Workshop
2022-12-10 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Summer brings warmth, brightness, and energy—but also the potential for heat imbalances. Join Dr. Ram Mani Bhandari for an enlightening Ayurvedic Summer Wellness Workshop in Maroochydore, where you’ll discover natural ways to stay cool, balanced, and vibrant throughout the season using ancient Ayurvedic wisdom.
Join our experienced Ayurvedic Doctor Ram Mani Bhandari for this Summer Wellness workshop and learn how to keep cool, healthy, happy and balanced during summer.
About this workshop
This workshop includes:

An introduction to Ayurveda and the relationship between seasonal change and your health and wellbeing
Guidance on the Ayurvedic approach to the summer season – its energetic characteristics and their influences on your individual constitution
Personalising your daily routines with the best self-care rituals and diet most beneficial to you during the summer
Protocols for maintaining perfect summer health, including knowledge of what herbs, spices and foods to use, self-care practices, and seasonally appropriate home remedies and
A Question and Answer session at the end.

Ayurveda is an ancient system which teaches us how to adhere to natural rhythms and cycles of life. It is the science of creating balance within ourselves so that we can live in harmony with the outside world and its changing nature. This relationship of microcosm and macrocosm means that our self-care, daily routines, diet and lifestyle should be dynamic and responsive, and guided by the wisdom of nature.
Your summer of radical wellness starts here!

Please bring a notepad and pen. You will be given a handout with the summary of the talk and helpful tips for the summer.
Limited seats available. RSVP

Ayurvedic Head Massage Workshop
2022-11-26 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Experience the healing art of Shiro Abhyanga, the Ayurvedic head massage, in this hands-on workshop led by Dr. Ram Mani Bhandari. This practical training is designed to help you understand Ayurvedic concepts behind head massage, its connection to doshas, and how it can support stress relief, mental clarity, and emotional balance.
Learn all you need to know to perform an authentic Ayurvedic (Indian) head massage and discover its multiple health, beauty and wellbeing benefits.
About the workshop
This three-hour workshop will cover both the theory and practice of an Ayurvedic head massage.
Ayurvedic Doctor Ram Mani Bhandari will first introduce you to the Ayurvedic principles of traditional Indian head massage with an emphasis on the significance of marmas (energy points) that are located on the head.
He will teach you how to perform the massage correctly on the head, neck and face, and how to choose Ayurvedic oils to suit a particular body constitution (dosha) to optimise health and beauty outcomes.

What the workshop includes

A basic introduction to Ayurveda and Ayurvedic healing therapies
An explanation of the marmas (energy points) on the head
A variety of movements for the shoulders, neck, scalp and face to enhance treatment outcomes
Practical guidance on general massage and stretching techniques
An introduction to the uses of Ayurvedic herbal oils and essential oils
Practice giving Ayurvedic head massages using your newly acquired skills
Receiving Ayurvedic head massages to experience its benefits first hand and
Course handouts, including theoretical notes and illustrations of marma (energy points).

What is Ayurvedic head massage?
Ayurvedic head massage is both a therapeutic and a beauty treatment. This ancient practice has been used for over a thousand years in India to restore and maintain health and beauty.
It involves using a specific sequence of movements including energy balancing techniques, lymphatic drainage, acupressure/marma points, stretching and general massage to the shoulders, neck, face and scalp. Using a specially formulated herbal oil blend, the massage enhances relaxation, stimulates the circulatory and lymphatic systems, and helps improve skin and hair condition.
Ayurvedic head massage can be given or received almost anywhere as it does not require any special equipment. The receiver remains fully clothed, seated in a chair or can sit cross legged on the ground.

Benefits of Ayurvedic head massage
This relaxing beauty and healing treatment:

Relaxes the nervous system
Relieves joint and muscle stiffness in the body
Helps reduce tension headaches and eyestrain
Stimulates the circulatory and lymphatic systems for improved overall health
Helps with general stress and tension management and
Improves health condition of face and hair.

Who this workshop is for
*This workshop can be used as credits for continuing education CPE points

Any individual wanting to deepen their knowledge of holistic wellbeing
Any individual wanting to enjoy a relaxing time in a healing environment, receiving and giving many Ayurvedic head massages
Professional Massage Therapists wanting to further develop their skills
Therapists wanting to learn a seated massage for work and Corporate settings and
Beauty Therapists and Hairdressers wanting to offer a wider repertoire of treatments.

Everyone is welcome. Come and learn about the theory and practice of Ayurvedic head massage at this special November offering.
Cost – $120
Limited seats available. Book your spot today.

Healthy blood, healthy you- Free Event
2022-10-22 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Healthy blood is the foundation of vibrant health and vitality. Join Dr. Ram Mani Bhandari for this free seminar in Maroochydore to explore Ayurvedic principles for nourishing and purifying the blood through diet, lifestyle, and herbal remedies. Learn how to improve your energy and overall wellness naturally.
Healthy blood, healthy you
Free Workshop at Sunshine Ayurveda
Sunshine Ayurveda is delighted to offer this special Spring workshop on the importance of healthy blood, presented by Ayurvedic Doctor Ram Bhandari.
Blood is an amazing fluid which sustains life. It provides the foundation for physical and mental health, vitality and beauty. Every system, organ, tissue and cell depends upon a reliable and rich supply of blood. Blood circulates throughout the body supplying nutrients and oxygen, and removing toxins and carbon dioxide.
Having healthy blood and good blood circulation is critically important for maintaining general health and well-being and to support healing, growth, detoxification and regeneration.
Ayurveda, the ancient art of living and science of healing, recognises the strong linkages between healthy living and healthy blood. It also recognises the significant relationship between the quality of blood and physical and mental health, moods, emotions, vitality and energy levels.
ABOUT THE WORKSHOP
Ayurveda teaches us how to use lifestyle, diet and herbs to correct blood imbalances, cleanse the blood, and restore blood health and healthy blood circulation.
Come along to this exciting FREE workshop and learn all you need to know about healthy blood for a healthy you!
At this free workshop, you will learn about:

Basic concepts of Ayurveda
An ayurvedic perspective on blood and the circulatory system
The relationship between blood and emotions
The importance of diet and lifestyle in maintaining healthy blood
Natural ways to create a rich blood supply and improve circulation
Ayurvedic herbs and detox options to manage blood-related imbalances.

ABOUT AYURVEDIC DOCTOR RAM BHANDARI
Dr Ram Bhandari has many years of training and clinical experience in Ayurveda. He will generously share his knowledge and insights to help you understand this vital substance and its role in your health, well-being and healing. He will also provide you with practical guidance and tips to create and maintain healthy blood and a healthy circulatory system.
No prior knowledge of Ayurveda or yoga is required to attend this workshop.
We look forward to seeing you there!

BOOK NOW
Bookings are essential.
Workshop date – Saturday 22 October 2022
Time (duration): 10.00AM-12.00PM (2 hours)
RSVP required. Limited seats are available.

Ayurvedic Head Massage Workshop
2022-08-20 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Step into the world of Ayurveda’s healing touch with this practical Ayurvedic Head Massage Workshop in Maroochydore. Guided by Dr. Ram Mani Bhandari, you’ll learn the art of Shiro Abhyanga, a traditional therapy that nourishes the scalp, calms the nervous system, and revitalizes your mind and body.
This three-hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head. During the workshop, you will learn how to perform an Ayurvedic head, neck, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha.
You will also receive course handouts with theoretical notes and illustrations of marma points.
This course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesn´t require any special equipment!
This workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing.
You don’t need prior experience or knowledge of Ayurveda.
Everyone is welcome to come and learn with an expert.
Cost – $120

Ayurvedic Foot Massage Workshop
2022-07-23 14:00 - 17:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Join our in-depth Ayurvedic Foot Massage Workshop and explore the therapeutic world of Padabhyanga, the traditional Ayurvedic foot massage. Conducted by Dr. Ram Mani Bhandari, this workshop offers both practical and theoretical knowledge, perfect for anyone interested in natural healing or holistic wellness.
𝐓𝐡𝐢𝐬 𝟑 𝐡𝐨𝐮𝐫𝐬 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐧 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐝𝐝 𝐭𝐡𝐢𝐬 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐨𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭 𝐚𝐬 𝐚𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐲. 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐏𝐚𝐝𝐚𝐛𝐡𝐲𝐚𝐧𝐠𝐚 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐚𝐧𝐬𝐤𝐫𝐢𝐭 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞. 𝐀𝐧 𝐚𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐨𝐟𝐟𝐞𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐦𝐨𝐬𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚, 𝐭𝐡𝐞 𝐟𝐨𝐨𝐭𝐡𝐨𝐥𝐝𝐬 𝐦𝐚𝐧𝐲 𝐞𝐧𝐞𝐫𝐠𝐲 𝐩𝐨𝐢𝐧𝐭𝐬 𝐢.𝐞 𝐌𝐚𝐫𝐦𝐚 𝐩𝐨𝐢𝐧𝐭𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐚𝐥𝐦𝐨𝐬𝐭 𝐞𝐯𝐞𝐫𝐲 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐦𝐚𝐧𝐲 𝐧𝐞𝐫𝐯𝐞 𝐞𝐧𝐝𝐬 𝐚𝐫𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐭𝐡𝐞𝐫𝐞. 𝐅𝐨𝐨𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐬 𝐮𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐞𝐚𝐫𝐭𝐡, 𝐡𝐞𝐥𝐩𝐬 𝐨𝐮𝐫 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐪𝐮𝐢𝐭𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐛𝐞𝐚𝐫𝐬 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐀𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐝𝐨𝐜𝐭𝐨𝐫 𝐑𝐚𝐦 𝐌𝐚𝐧𝐢 𝐁𝐡𝐚𝐧𝐝𝐚𝐫𝐢 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐡𝐞𝐨𝐫𝐲 𝐚𝐧𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐚𝐭 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚.
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Introduction to Ayurvedic Rituals |FREE EVENT
2022-07-09 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Explore the ancient wisdom of Ayurveda with this free workshop on Ayurvedic rituals. Join Dr. Ram Mani Bhandari in Maroochydore to learn simple, effective daily practices that promote balance, health, and vitality. Perfect for beginners and anyone wanting to deepen their self-care routine naturally.
Introduction to Ayurvedic Rituals Workshop is an introductory and practical seminar to learn the Ayurvedic lifestyle and understand the connection to yourself and your natural elements, which helps achieve harmony in your body and mind.
In this 2 hours workshop, Ayurvedic doctor Ram Mani Bhandari introduces this ancient practice of Ayurvedic rituals to us in a modern setting. Ram will share with us how we can achieve optimal health and happiness by tuning into nature and living a simple Ayurvedic lifestyle:

Rising daily with the sun.
Eating a seasonal balanced diet.
Using natural/toxin-free personal care products.
Nurturing our mind and body through meditation & movement.
Accessing the apothecary that the universe offers in abundance.

Ayurveda is a time-proven self-care system. This workshop is for anyone wishing to deepen their yoga or meditation practice and those who want to achieve a life of excellent health, deep fulfillment, and serenity. Routines and rituals shared in the workshop helped to establish morning, afternoon, and evening routines that honor yourself
will help you feel relaxed, happy, healthy, and deeply connected to the natural world.
You will discover that Ayurveda is a verb; it is not something to do but to be lived. Every action taken with consciousness will connect you with all that is Divine within you.
Limited Seats are available—booking Essential.

Ayurvedic Head Massage workshop
2022-05-14 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Join our Ayurvedic Head Massage Workshop at Sunshine Ayurveda in Maroochydore and dive into the calming world of Shiro Abhyanga. Guided by Dr. Ram Mani Bhandari, this hands-on session introduces the therapeutic benefits of head massage in Ayurveda using natural oils and marma therapy techniques to soothe stress, improve sleep, and balance the doshas.
Come along and learn the beautiful modality of Ayurvedic head massage as a wonderful addition to your health practice or simply for your own personal care, personal development, or areas of interest.

Ayurvedic doctor Ram Mani Bhandari will deliver a 3 hours workshop incorporating the theory and practical components required of Ayurvedic head massage in a clinical setting at Sunshine Ayurveda.

Ayurvedic head massage is called Shiroabhyanga in the Sanskrit language and it originated in the ancient Indian subcontinent around 5000 yrs ago.
In this therapy, a client remains seated and practitioners work on the head, neck, shoulder, face, and ears. The areas are massaged with the use of Ayurvedic medicated oil using a firm movement to stimulate some marma points (pressure points).

Ayurvedic head massage techniques are indicated for various health situations, balancing the three doshas, 7 chakras, and supporting the healing of the body, mind, and spirit.

What will you learn?

Basic principles of Ayurveda
Introduction to Ayurvedic healing modalities and head massage
Identify the marma points on the head
Uses of Ayurvedic oils for hair, scalp, and various health issues
Combining Ayurvedic head massage with other modality
Basic ideas on using Kansa wands to perform face and body massage
How to perform head massage as a self-care regimen or perform for your client?

This course is designed for everyone interested in holistic wellbeing and alternative body works. No prior experience of Ayurveda or yoga is required. Everyone is welcome to participate.

Limited seats are available. Book your place today.

Ayurvedic Foot Massage Workshop
2022-04-16 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Discover the ancient healing art of Padabhyanga in this practical Ayurvedic Foot Massage Workshop led by Dr. Ram Mani Bhandari. Learn how foot massage can balance doshas, calm the nervous system, and support overall wellbeing. Whether you’re a wellness practitioner or simply passionate about natural healing, this hands-on session is perfect for you.
This 3 hours foot massage workshop introduces the traditional Ayurvedic therapeutic foot massage in Ayurveda and you will learn how to add this technique to your daily routine or perform it with your client as an additional healing modality.
Ayurveda foot massage is called Padabhyanga in the Sanskrit language. An ayurvedic foot massage is a great way to show appreciation and offer daily relaxation to this most deserving part of your body. According to Ayurveda, the footholds many energy points i.e Marma points connected to almost every part of the body, and many nerve ends are present there. Foot connects us to the earth, helps our grounding, and quite literally bears the weight of our body.

An experienced Ayurvedic doctor Ram Mani Bhandari will lead the workshop incorporating the theory and practical requirements of this therapy in the clinical setting at Sunshine Ayurveda.

What will you learn?

A basic introduction to Ayurveda and Ayurvedic healing modality
Foot massage as a daily self-care regimen
Identify marmas on the feet and effectively work on marma points.
Choosing ayurvedic medicated oil according to your doshas
Basic ideas of Kansa wand foot massage
How to incorporate Ayurvedic foot massage into your practice?

Everybody interested in Ayurvedic healing and natural therapies is welcome. No prior study or knowledge of the Ayurvedic principle and yoga practice is required.

Limited seats are available. Book your spot today.

Ayurveda in Daily Life - Free Event
2022-03-12 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day.
Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation….and so much more!!

In this workshop, we’ll discuss

The Ayurvedic doshas, as they correspond to specific parts of the day. From there, we’ll create a daily routine that gets us more deeply connected to these cycles, supporting our body and mind as we move through these shifts in energy.
specific Ayurvedic practices for each part of the day, that help us connect to our bodies, and support our wellbeing on every level – physical, mental, emotional, and energetic.
The importance of ritual, and creating space for self-care within the container of our days. I will offer some helpful tips for giving yourself that space on a daily basis, creating fluidity within the structure of your daily routine.
Ayurveda is all about balance, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process.

Everyone is welcome. No previous experience is required

Ayurvedic Head Massage Workshop
2022-02-05 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Discover the art of Shiro Abhyanga—Ayurveda’s rejuvenating head massage—in this practical workshop with Dr. Ram Mani Bhandari at Sunshine Ayurveda in Maroochydore. This hands-on session introduces you to the traditional massage techniques used for calming the nervous system, promoting sound sleep, and restoring balance in the body and mind.
The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body.
Shiro Abhyanga involves massaging the head, neck, and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins.
This three-hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head. During the workshop, you will learn how to perform an Ayurvedic head, neck, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha.
You will also receive course handouts with theoretical notes and illustrations of marma points.
This course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesn´t require any special equipment!

This workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing.
You don’t need prior experience or knowledge of Ayurveda.
Everyone is welcome to come and learn with an expert.

Ayurveda in daily life- Free Workshop
2022-01-22 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day.
Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation….and so much more!!
In this workshop, we’ll discuss

the Ayurvedic doshas, as they correspond to specific parts of the day. From there, we’ll create a daily routine that gets us more deeply connected to these cycles, supporting our body and mind as we move through these shifts in energy.
specific Ayurvedic practices for each part of the day, that help us connect to our bodies, and support our wellbeing on every level – physical, mental, emotional, and energetic.
The importance of ritual, and creating space for self-care within the container of our days. I will offer some helpful tips for giving yourself that space on a daily basis, creating fluidity within the structure of your daily routine.

Ayurveda is all about balance, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process.

Everyone is welcome. No previous experience is required.

Spring Wellness Workshop- FREE EVENT
2021-09-04 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Celebrate the renewal of spring with our Spring Wellness Workshop at Sunshine Ayurveda, Maroochydore. This free event offers practical Ayurvedic guidance to balance your body and mind, with a focus on seasonal detox, diet, and lifestyle adjustments tailored for springtime wellness.
Spring is called the “king of the seasons” in Vedic texts. It means that it is the best season to reboot our system and set goals for our inner well-being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner, it is time to consider how we can adjust our lifestyle, diet, and home rituals to detox our body and cultivate a sense of renewal.

This 2 hours workshop with Dr. Ram Mani Bhandari will give you all the tools necessary to complete detox that will effectively recharge your system. Unlike other trendy-based cleansing programs, the Ayurveda cleanse is designed to support and stabilize the body. You will learn about simple ways to enhance your vitality and release the toxins that have accumulated over Winter.

Topics will include:

How to eat and live seasonally following Ayurvedic principles
A simple diet and lifestyle to balance Kapha
Health tips, daily rituals, recipes for the Spring
A simple Ayurvedic cleansing plan to suit your body
Home remedies to address common Spring issues

Limited availability. RSVP

Ayurvedic Spice Blending & Cooking Workshop
2021-08-21 12:00 - 15:00 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Unlock the healing power of food in this hands-on Ayurvedic Spice Blending & Cooking Workshop at Sunshine Ayurveda. Guided by Dr. Ram Mani Bhandari, you’ll explore how Ayurvedic herbs and spices support digestion, balance doshas, and enhance vitality. Perfect for beginners, health enthusiasts, and wellness professionals.

Join us on 21 August for our most awaited Ayurvedic Cooking Workshop with the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast. The theme of this workshop is “Ayurvedic Spice Blending”
In this workshop, you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation.

In order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking, it is essential to perceive the central working principles of Ayurveda.
Learn how to use spices as medicine to heal common ailments. In this workshop, you will discover the special qualities of each spice & how to use these blends in your meals. We will practice making a spice mixture and store them.
Learn to cook & create healing Ayurvedic recipes

Includes a vegetarian Ayurvedic meal served at the end. You will receive a printed copy of the recipes and a sample spices pack.

Limited seats. Book your spot today.

Women' Health Care Workshop Series
2021-07-24 14:30 - 17:30 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
“Sunshine Ayurveda” Presents Women’s Health Care Workshop Series
Join us for this series of Women’s Health Workshops with Sandhya.
Ayurveda regards women’s health as especially important, for they are the pivotal point of each family, community, society.

Ayurveda is also known as the science of optimum health and longevity. The health of our reproductive organs plays an important role in that longevity.

We will share with you the basic principles of Ayurveda for Women’s Health and how they help us to achieve happiness, health, harmony, balance, and a smooth transition through each stage of our life. Menstruation, Menopause, Conception, Pregnancy, and Post Natal are the topics for this series.

Dates and Topics for this series 2021

Saturday 19th June “Menstruation”
Saturday 24th July “Menopause”
Saturday 4th September “Conception”
Saturday 16th October “Pregnancy and Post-natal”

In these interactive sessions, we will discuss how a woman’s reproductive system flows harmoniously in unison with natures elements, sun, and moon and how to achieve and maintain this flow that permeates within each one of us.
We will also discuss the common problems that are experienced by many women in today’s society

The first session will be
“Menstruation”

Ayurveda views the menstrual cycle in a most positive and evolutionary way.

One of the most powerful aspects of a women’s physiology is a self-healing mechanism for keeping the body and mind prepared for wholeness, a purpose beyond reproduction.

In this session, we will cover in some detail

Normal menstruation (balanced body) and how it aligns itself with nature
PMS
Amenorrhoea (delayed period)
Dysmenorrhoea (painful period)
Endometriosis
Menorrhagia (irregular or excessive bleed)
Leucorrhoea (abnormal discharge)

Come along and we will also explore the benefits of this natural cycle of a woman’s life for promoting health and long life in general.
Realistic practical tips including some recommended herbs, diet, lifestyle, and recipes

Includes notes, but I advise you to bring a pen and notepad as well
Suitable for all women, girls, and grandmas who are interested in holistic wellbeing
No prior study or experience of Ayurveda is required

Saturday 19th June

2:30 pm welcome chai or herbal tea & snack

Cost $60
(A discount applies if you book for all 4 sessions, please mention this when booking)

About Sandhya Susan Eccleston

Sandhya is an experienced Ayurveda Practitioner, Teacher, and Speaker
Specializing in women’s & children’s wellbeing, pain, and movement therapy
Graduated in Ayurveda through A.I.A.S & Wise Earth Ayurveda (women’s course)

Click here to Read more

FREE EVENT - Ayurveda for Building Immunity Workshop
2021-07-17 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Want to strengthen your immune system naturally? Join Dr. Ram Mani Bhandari for this FREE Ayurveda workshop in Maroochydore and learn how ancient Ayurvedic wisdom supports immunity through diet, herbs, and lifestyle. This practical, interactive session will empower you with tools to stay healthy during seasonal changes and beyond.
We invite you to join another Free Seminar this winter.
This Ayurvedic Immunity workshop provides practical tools to help you understand how you have power over your immunity and what natural resources you can use to boost it. This time of year is perfect for boosting Immunity during the cooler months.
Top 3 lessons in Immune Building Workshop

Ayurveda for your immune system.
Lifestyle, diet, herbs essentials for building integrity
Troubleshooting immune dis-ease during winter

Come along and learn with an experienced Ayurveda doctor Ram Mani Bhandari. You’ll get a philosophical overview of your immune system, in all of its complexity, from an Ayurvedic perspective. You’ll also be inspired to make specific habit changes to help your rhythms build deeper energy.
Limited seats are available. Contact us ASAP.

Ayurvedic Winter Wellness Workshop - Free Event
2021-05-29 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Winter is a season of stillness, introspection, and increased vata energy—which can lead to dryness, stiffness, and low immunity. Join Dr. Ram Mani Bhandari for a FREE Ayurvedic Winter Wellness Workshop in Maroochydore. This session will equip you with practical Ayurvedic wisdom to stay balanced, nourished, and warm throughout the winter season.

Come along and join us at our Ayurvedic winter talk with Dr Ram.

You’ll learn diet and lifestyle habits, meditation and mindfulness practices, and self-care to nurture body, mind, and spirit.
Winter is almost here! June – Aug are the three winter months in Australia. Winter is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Following an Ayurvedic lifestyle will help you stay healthy and balanced. By making just a few lifestyle adjustments this winter, you can keep your energies in balance. This will help you feel happy and healthy all season long!
Discover the healing science of Ayurveda for a happier, healthier life. This workshop covers some more valuable Ayurvedic wisdom to support us through this season.

we will cover some of the following topics

Ayurvedic diet and nutrition during winter
Ayurvedic remedies for winter problems
Self care and ayurvedic daily rituals
Question and answer

Limited seats. Booking essential.

Ayurvedic Head Massage Workshop
2021-05-15 10:00 - 13:00 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
This is the most popular workshop at Sunshine Ayurveda.

The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body.
Shiro Abhyanga involves massaging the head, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins.
This three hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head. During the workshop, you will learn how to perform an Ayurvedic head, neck, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha.
You will also receive course handouts with theoretical notes and illustrations of marma points.
This course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesn´t require any special equipment!

This workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing.
You don’t need prior experience or knowledge of Ayurveda.
Everyone is welcome to come and learn with an expert.

Balance your Agni - The Ayurvedic approach to Digestion - Free Seminar
2021-04-10 10:00 - 12:00 (Australia/Melbourne) | QLD
Do you experience bloating, sluggish digestion, or low energy? These may be signs of imbalanced Agni, or digestive fire, according to Ayurveda. Join Dr. Ram Mani Bhandari for this FREE seminar in Maroochydore to explore how balancing Agni is key to vibrant health and immunity. Learn time-tested Ayurvedic approaches to support digestion naturally.
Join us for the wellness workshop with our experienced doctor Ram Mani Bhandari.
Come along and explore the concept of Agni, which is important to our overall holistic health and wellbeing.
Agni is known as the force of intelligence within each, cell, tissues and overall system of the body. This is an interactive session with the most practical approach of self healing, and healthy digestion.
In this practical session we will share the importance of and the benefits you will experience when your digestive fire (agni) is operating at its optimum.
At this session, we will cover:

Basic principle of Agni and digestion according to ancient Ayurveda principle
The reasons we need to nurture our agni
The role of agni and good digestion to play in wellbeing, vitality, immunity & more
Learn how to balance your Agni (fire of digestion) for better health, digestion and overall vitality!
Realistic tips & techniques on how you can support your agni on a daily basis

Anyone interested in holistic wellbeing are most welcome. No prior study or experience of Ayurveda is required.
Limited seats available. Please book your spot today.

Ayurvedic Cooking and Spice Blending Workshop
2021-03-14 10:00 - 13:00 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Discover the healing power of food with our Ayurvedic Cooking and Spice Blending Workshop in Maroochydore. This hands-on session, guided by Dr. Ram Mani Bhandari, is designed to teach you how to use spices and ingredients to support digestion, balance your doshas, and bring Ayurvedic principles into your kitchen.
Experience a gentle seasonal reset with our Free Ayurvedic Autumn Detox Workshop in Maroochydore. Guided by experienced Ayurvedic doctor Dr. Ram Mani Bhandari, this session introduces practical tools to help you cleanse and rejuvenate your body naturally, in alignment with the autumn season.
Join us on 14 March for our most awaited Ayurvedic Cooking Workshop with the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast . The theme of this workshop is “Ayurvedic Spice Blending”
In this workshop you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation.
In order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking, it is essential to perceive the central working principles of Ayurveda.
Learn how to use spices as medicine to heal common ailments. In this workshop you will discover the special qualities of each spice & how to use these blends in your meals. We will practice to make a spice mixture and store them.
Learn to cook & create healing Ayurvedic recipes

Includes a vegetarian Ayurvedic meal served at the end. You will receive a printed copy of recipes and sample spices pack.

Limited seats . Book your spot today.

THE THREE GUNAS - KNOW YOUR PERSONALITY
2021-01-30 12:30 - 14:30 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Explore the ancient Ayurvedic concept of The Three Gunas—Sattva, Rajas, and Tamas—in this insightful workshop at Sunshine Ayurveda, Maroochydore. Understand your personality traits, mental tendencies, and how to balance your inner nature for better wellbeing.
The ancient teachings of yoga, like the Samkhya Philosophy and also the Bhagavad Gita, talk about three essential aspects of nature. These are called the Gunas.
The three Gunas as described in the vedas, are Sattva (balance), Rajas (activity) and Tamas (inertia). The word ‘guna’ means strand or fibre, and these characteristics weave together to manifest all energy, matter and consciousness of the universe. They exist as an integral part of yoga philosophy.
Come along to join Dr. Ram Mani Bhandari to explore the three gunas are in constant interaction in our lives, learn to feel their distinctive qualities and use them to sculpt your thoughts, behaviours and experiences.
Booking Essential – Limited seats available.
