Ayurveda in daily life- Free Workshop
2022-01-22 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day.
Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation….and so much more!!
In this workshop, we’ll discuss

the Ayurvedic doshas, as they correspond to specific parts of the day. From there, we’ll create a daily routine that gets us more deeply connected to these cycles, supporting our body and mind as we move through these shifts in energy.
specific Ayurvedic practices for each part of the day, that help us connect to our bodies, and support our wellbeing on every level – physical, mental, emotional, and energetic.
The importance of ritual, and creating space for self-care within the container of our days. I will offer some helpful tips for giving yourself that space on a daily basis, creating fluidity within the structure of your daily routine.

Ayurveda is all about balance, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process.

Everyone is welcome. No previous experience is required.

Ayurvedic Head Massage Workshop
2022-02-05 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Discover the art of Shiro Abhyanga—Ayurveda’s rejuvenating head massage—in this practical workshop with Dr. Ram Mani Bhandari at Sunshine Ayurveda in Maroochydore. This hands-on session introduces you to the traditional massage techniques used for calming the nervous system, promoting sound sleep, and restoring balance in the body and mind.
The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body.
Shiro Abhyanga involves massaging the head, neck, and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins.
This three-hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head. During the workshop, you will learn how to perform an Ayurvedic head, neck, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha.
You will also receive course handouts with theoretical notes and illustrations of marma points.
This course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesn´t require any special equipment!

This workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing.
You don’t need prior experience or knowledge of Ayurveda.
Everyone is welcome to come and learn with an expert.

Ayurveda in Daily Life - Free Event
2022-03-12 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day.
Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation….and so much more!!

In this workshop, we’ll discuss

The Ayurvedic doshas, as they correspond to specific parts of the day. From there, we’ll create a daily routine that gets us more deeply connected to these cycles, supporting our body and mind as we move through these shifts in energy.
specific Ayurvedic practices for each part of the day, that help us connect to our bodies, and support our wellbeing on every level – physical, mental, emotional, and energetic.
The importance of ritual, and creating space for self-care within the container of our days. I will offer some helpful tips for giving yourself that space on a daily basis, creating fluidity within the structure of your daily routine.
Ayurveda is all about balance, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process.

Everyone is welcome. No previous experience is required

Ayurvedic Foot Massage Workshop
2022-04-16 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Discover the ancient healing art of Padabhyanga in this practical Ayurvedic Foot Massage Workshop led by Dr. Ram Mani Bhandari. Learn how foot massage can balance doshas, calm the nervous system, and support overall wellbeing. Whether you’re a wellness practitioner or simply passionate about natural healing, this hands-on session is perfect for you.
This 3 hours foot massage workshop introduces the traditional Ayurvedic therapeutic foot massage in Ayurveda and you will learn how to add this technique to your daily routine or perform it with your client as an additional healing modality.
Ayurveda foot massage is called Padabhyanga in the Sanskrit language. An ayurvedic foot massage is a great way to show appreciation and offer daily relaxation to this most deserving part of your body. According to Ayurveda, the footholds many energy points i.e Marma points connected to almost every part of the body, and many nerve ends are present there. Foot connects us to the earth, helps our grounding, and quite literally bears the weight of our body.

An experienced Ayurvedic doctor Ram Mani Bhandari will lead the workshop incorporating the theory and practical requirements of this therapy in the clinical setting at Sunshine Ayurveda.

What will you learn?

A basic introduction to Ayurveda and Ayurvedic healing modality
Foot massage as a daily self-care regimen
Identify marmas on the feet and effectively work on marma points.
Choosing ayurvedic medicated oil according to your doshas
Basic ideas of Kansa wand foot massage
How to incorporate Ayurvedic foot massage into your practice?

Everybody interested in Ayurvedic healing and natural therapies is welcome. No prior study or knowledge of the Ayurvedic principle and yoga practice is required.

Limited seats are available. Book your spot today.

Ayurvedic Head Massage workshop
2022-05-14 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Join our Ayurvedic Head Massage Workshop at Sunshine Ayurveda in Maroochydore and dive into the calming world of Shiro Abhyanga. Guided by Dr. Ram Mani Bhandari, this hands-on session introduces the therapeutic benefits of head massage in Ayurveda using natural oils and marma therapy techniques to soothe stress, improve sleep, and balance the doshas.
Come along and learn the beautiful modality of Ayurvedic head massage as a wonderful addition to your health practice or simply for your own personal care, personal development, or areas of interest.

Ayurvedic doctor Ram Mani Bhandari will deliver a 3 hours workshop incorporating the theory and practical components required of Ayurvedic head massage in a clinical setting at Sunshine Ayurveda.

Ayurvedic head massage is called Shiroabhyanga in the Sanskrit language and it originated in the ancient Indian subcontinent around 5000 yrs ago.
In this therapy, a client remains seated and practitioners work on the head, neck, shoulder, face, and ears. The areas are massaged with the use of Ayurvedic medicated oil using a firm movement to stimulate some marma points (pressure points).

Ayurvedic head massage techniques are indicated for various health situations, balancing the three doshas, 7 chakras, and supporting the healing of the body, mind, and spirit.

What will you learn?

Basic principles of Ayurveda
Introduction to Ayurvedic healing modalities and head massage
Identify the marma points on the head
Uses of Ayurvedic oils for hair, scalp, and various health issues
Combining Ayurvedic head massage with other modality
Basic ideas on using Kansa wands to perform face and body massage
How to perform head massage as a self-care regimen or perform for your client?

This course is designed for everyone interested in holistic wellbeing and alternative body works. No prior experience of Ayurveda or yoga is required. Everyone is welcome to participate.

Limited seats are available. Book your place today.

Introduction to Ayurvedic Rituals |FREE EVENT
2022-07-09 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Explore the ancient wisdom of Ayurveda with this free workshop on Ayurvedic rituals. Join Dr. Ram Mani Bhandari in Maroochydore to learn simple, effective daily practices that promote balance, health, and vitality. Perfect for beginners and anyone wanting to deepen their self-care routine naturally.
Introduction to Ayurvedic Rituals Workshop is an introductory and practical seminar to learn the Ayurvedic lifestyle and understand the connection to yourself and your natural elements, which helps achieve harmony in your body and mind.
In this 2 hours workshop, Ayurvedic doctor Ram Mani Bhandari introduces this ancient practice of Ayurvedic rituals to us in a modern setting. Ram will share with us how we can achieve optimal health and happiness by tuning into nature and living a simple Ayurvedic lifestyle:

Rising daily with the sun.
Eating a seasonal balanced diet.
Using natural/toxin-free personal care products.
Nurturing our mind and body through meditation & movement.
Accessing the apothecary that the universe offers in abundance.

Ayurveda is a time-proven self-care system. This workshop is for anyone wishing to deepen their yoga or meditation practice and those who want to achieve a life of excellent health, deep fulfillment, and serenity. Routines and rituals shared in the workshop helped to establish morning, afternoon, and evening routines that honor yourself
will help you feel relaxed, happy, healthy, and deeply connected to the natural world.
You will discover that Ayurveda is a verb; it is not something to do but to be lived. Every action taken with consciousness will connect you with all that is Divine within you.
Limited Seats are available—booking Essential.

Ayurvedic Foot Massage Workshop
2022-07-23 14:00 - 17:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Join our in-depth Ayurvedic Foot Massage Workshop and explore the therapeutic world of Padabhyanga, the traditional Ayurvedic foot massage. Conducted by Dr. Ram Mani Bhandari, this workshop offers both practical and theoretical knowledge, perfect for anyone interested in natural healing or holistic wellness.
𝐓𝐡𝐢𝐬 𝟑 𝐡𝐨𝐮𝐫𝐬 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐧 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐝𝐝 𝐭𝐡𝐢𝐬 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐨𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭 𝐚𝐬 𝐚𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐲. 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐏𝐚𝐝𝐚𝐛𝐡𝐲𝐚𝐧𝐠𝐚 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐚𝐧𝐬𝐤𝐫𝐢𝐭 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞. 𝐀𝐧 𝐚𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐨𝐟𝐟𝐞𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐦𝐨𝐬𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚, 𝐭𝐡𝐞 𝐟𝐨𝐨𝐭𝐡𝐨𝐥𝐝𝐬 𝐦𝐚𝐧𝐲 𝐞𝐧𝐞𝐫𝐠𝐲 𝐩𝐨𝐢𝐧𝐭𝐬 𝐢.𝐞 𝐌𝐚𝐫𝐦𝐚 𝐩𝐨𝐢𝐧𝐭𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐚𝐥𝐦𝐨𝐬𝐭 𝐞𝐯𝐞𝐫𝐲 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐦𝐚𝐧𝐲 𝐧𝐞𝐫𝐯𝐞 𝐞𝐧𝐝𝐬 𝐚𝐫𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐭𝐡𝐞𝐫𝐞. 𝐅𝐨𝐨𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐬 𝐮𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐞𝐚𝐫𝐭𝐡, 𝐡𝐞𝐥𝐩𝐬 𝐨𝐮𝐫 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐪𝐮𝐢𝐭𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐛𝐞𝐚𝐫𝐬 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐀𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐝𝐨𝐜𝐭𝐨𝐫 𝐑𝐚𝐦 𝐌𝐚𝐧𝐢 𝐁𝐡𝐚𝐧𝐝𝐚𝐫𝐢 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐡𝐞𝐨𝐫𝐲 𝐚𝐧𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐚𝐭 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚.
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Ayurvedic Head Massage Workshop
2022-08-20 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Step into the world of Ayurveda’s healing touch with this practical Ayurvedic Head Massage Workshop in Maroochydore. Guided by Dr. Ram Mani Bhandari, you’ll learn the art of Shiro Abhyanga, a traditional therapy that nourishes the scalp, calms the nervous system, and revitalizes your mind and body.
This three-hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head. During the workshop, you will learn how to perform an Ayurvedic head, neck, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha.
You will also receive course handouts with theoretical notes and illustrations of marma points.
This course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesn´t require any special equipment!
This workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing.
You don’t need prior experience or knowledge of Ayurveda.
Everyone is welcome to come and learn with an expert.
Cost – $120

Healthy blood, healthy you- Free Event
2022-10-22 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Healthy blood is the foundation of vibrant health and vitality. Join Dr. Ram Mani Bhandari for this free seminar in Maroochydore to explore Ayurvedic principles for nourishing and purifying the blood through diet, lifestyle, and herbal remedies. Learn how to improve your energy and overall wellness naturally.
Healthy blood, healthy you
Free Workshop at Sunshine Ayurveda
Sunshine Ayurveda is delighted to offer this special Spring workshop on the importance of healthy blood, presented by Ayurvedic Doctor Ram Bhandari.
Blood is an amazing fluid which sustains life. It provides the foundation for physical and mental health, vitality and beauty. Every system, organ, tissue and cell depends upon a reliable and rich supply of blood. Blood circulates throughout the body supplying nutrients and oxygen, and removing toxins and carbon dioxide.
Having healthy blood and good blood circulation is critically important for maintaining general health and well-being and to support healing, growth, detoxification and regeneration.
Ayurveda, the ancient art of living and science of healing, recognises the strong linkages between healthy living and healthy blood. It also recognises the significant relationship between the quality of blood and physical and mental health, moods, emotions, vitality and energy levels.
ABOUT THE WORKSHOP
Ayurveda teaches us how to use lifestyle, diet and herbs to correct blood imbalances, cleanse the blood, and restore blood health and healthy blood circulation.
Come along to this exciting FREE workshop and learn all you need to know about healthy blood for a healthy you!
At this free workshop, you will learn about:

Basic concepts of Ayurveda
An ayurvedic perspective on blood and the circulatory system
The relationship between blood and emotions
The importance of diet and lifestyle in maintaining healthy blood
Natural ways to create a rich blood supply and improve circulation
Ayurvedic herbs and detox options to manage blood-related imbalances.

ABOUT AYURVEDIC DOCTOR RAM BHANDARI
Dr Ram Bhandari has many years of training and clinical experience in Ayurveda. He will generously share his knowledge and insights to help you understand this vital substance and its role in your health, well-being and healing. He will also provide you with practical guidance and tips to create and maintain healthy blood and a healthy circulatory system.
No prior knowledge of Ayurveda or yoga is required to attend this workshop.
We look forward to seeing you there!

BOOK NOW
Bookings are essential.
Workshop date – Saturday 22 October 2022
Time (duration): 10.00AM-12.00PM (2 hours)
RSVP required. Limited seats are available.

Ayurvedic Head Massage Workshop
2022-11-26 10:00 - 13:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Experience the healing art of Shiro Abhyanga, the Ayurvedic head massage, in this hands-on workshop led by Dr. Ram Mani Bhandari. This practical training is designed to help you understand Ayurvedic concepts behind head massage, its connection to doshas, and how it can support stress relief, mental clarity, and emotional balance.
Learn all you need to know to perform an authentic Ayurvedic (Indian) head massage and discover its multiple health, beauty and wellbeing benefits.
About the workshop
This three-hour workshop will cover both the theory and practice of an Ayurvedic head massage.
Ayurvedic Doctor Ram Mani Bhandari will first introduce you to the Ayurvedic principles of traditional Indian head massage with an emphasis on the significance of marmas (energy points) that are located on the head.
He will teach you how to perform the massage correctly on the head, neck and face, and how to choose Ayurvedic oils to suit a particular body constitution (dosha) to optimise health and beauty outcomes.

What the workshop includes

A basic introduction to Ayurveda and Ayurvedic healing therapies
An explanation of the marmas (energy points) on the head
A variety of movements for the shoulders, neck, scalp and face to enhance treatment outcomes
Practical guidance on general massage and stretching techniques
An introduction to the uses of Ayurvedic herbal oils and essential oils
Practice giving Ayurvedic head massages using your newly acquired skills
Receiving Ayurvedic head massages to experience its benefits first hand and
Course handouts, including theoretical notes and illustrations of marma (energy points).

What is Ayurvedic head massage?
Ayurvedic head massage is both a therapeutic and a beauty treatment. This ancient practice has been used for over a thousand years in India to restore and maintain health and beauty.
It involves using a specific sequence of movements including energy balancing techniques, lymphatic drainage, acupressure/marma points, stretching and general massage to the shoulders, neck, face and scalp. Using a specially formulated herbal oil blend, the massage enhances relaxation, stimulates the circulatory and lymphatic systems, and helps improve skin and hair condition.
Ayurvedic head massage can be given or received almost anywhere as it does not require any special equipment. The receiver remains fully clothed, seated in a chair or can sit cross legged on the ground.

Benefits of Ayurvedic head massage
This relaxing beauty and healing treatment:

Relaxes the nervous system
Relieves joint and muscle stiffness in the body
Helps reduce tension headaches and eyestrain
Stimulates the circulatory and lymphatic systems for improved overall health
Helps with general stress and tension management and
Improves health condition of face and hair.

Who this workshop is for
*This workshop can be used as credits for continuing education CPE points

Any individual wanting to deepen their knowledge of holistic wellbeing
Any individual wanting to enjoy a relaxing time in a healing environment, receiving and giving many Ayurvedic head massages
Professional Massage Therapists wanting to further develop their skills
Therapists wanting to learn a seated massage for work and Corporate settings and
Beauty Therapists and Hairdressers wanting to offer a wider repertoire of treatments.

Everyone is welcome. Come and learn about the theory and practice of Ayurvedic head massage at this special November offering.
Cost – $120
Limited seats available. Book your spot today.

Ayurvedic Summer Wellness Workshop
2022-12-10 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Summer brings warmth, brightness, and energy—but also the potential for heat imbalances. Join Dr. Ram Mani Bhandari for an enlightening Ayurvedic Summer Wellness Workshop in Maroochydore, where you’ll discover natural ways to stay cool, balanced, and vibrant throughout the season using ancient Ayurvedic wisdom.
Join our experienced Ayurvedic Doctor Ram Mani Bhandari for this Summer Wellness workshop and learn how to keep cool, healthy, happy and balanced during summer.
About this workshop
This workshop includes:

An introduction to Ayurveda and the relationship between seasonal change and your health and wellbeing
Guidance on the Ayurvedic approach to the summer season – its energetic characteristics and their influences on your individual constitution
Personalising your daily routines with the best self-care rituals and diet most beneficial to you during the summer
Protocols for maintaining perfect summer health, including knowledge of what herbs, spices and foods to use, self-care practices, and seasonally appropriate home remedies and
A Question and Answer session at the end.

Ayurveda is an ancient system which teaches us how to adhere to natural rhythms and cycles of life. It is the science of creating balance within ourselves so that we can live in harmony with the outside world and its changing nature. This relationship of microcosm and macrocosm means that our self-care, daily routines, diet and lifestyle should be dynamic and responsive, and guided by the wisdom of nature.
Your summer of radical wellness starts here!

Please bring a notepad and pen. You will be given a handout with the summary of the talk and helpful tips for the summer.
Limited seats available. RSVP

Ayurvedic Foot Massage Workshop
2023-01-21 10:00 - 13:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Join us for a relaxing and educational Ayurvedic Foot Massage Workshop with Dr. Ram Mani Bhandari in Maroochydore. This hands-on session explores ancient foot massage techniques (Padabhyanga) using warm herbal oils and the Kansa wand. It’s perfect for wellness practitioners, massage therapists, or anyone interested in Ayurveda.
Back by popular demand, Sunshine Ayurveda is delighted once again to offer its Ayurvedic Foot Massage (Padabhyanga) Workshop, presented by experienced Ayurvedic Doctor Ram Mani Bhandari.
This 3 hour workshop introduces you to traditional therapeutic foot massage techniques and gives you the skills to perform a daily routine on yourself or as an additional healing modality to offer your clients.
Your foot is made up of 26 bones and a complex network of muscles, tendons, ligaments and nerve endings. Ayurvedic anatomy also recognises the multitude of vital energy points (marma) in the feet which are connected to almost every part of your body.
Benefits of padabhyanga
By consciously working on your feet, using time-tested traditional techniques and specially selected medicated oils, you can improve your sense of wellbeing and experience a wide range of benefits. An Ayurvedic foot massage:

Helps calm the mind
Promotes quality sleep
Improves circulation in the feet and legs
Nourishes the skin on the feet
Aids foot health (alleviates pain, improves muscle tone and strength)
Helps maintain eyesight and hearing and
Balances Vata dosha.

What you will learn
The workshop incorporates both theoretical and practical requirements of this therapy in a clinical setting at Sunshine Ayurveda. It includes:

An introduction to Ayurveda and its healing modality
Identification of key marmas on the feet and how to effectively work on them to optimise treatment benefits
Guidance on how to choose the most appropriate Ayurvedic medicated oil to use for an individual according to his/her dosha
A basic introduction to traditional Kansa wand foot massage and
Guidelines on how to incorporate Ayurvedic foot massage into your daily self-care routine.

An Ayurvedic foot massage is a great way to show appreciation and offer daily relaxation to this most deserving part of your body.
Who this workshop is for
No prior study or knowledge of Ayurveda is required. Anyone interested in Ayurvedic healing, natural therapies or everyday self-care is welcome.
This course is also suitable for Massage Therapists, Reflexologists, Bowen therapists, Physiotherapists, Podiatrists, Nurses and any other practitioners who use tactile/touch therapies.
Limited seats are available so book your spot today. Gift certificates are also available if you would like to treat someone you know to this special experience.
Look forward to seeing you there!

Ayurvedic Autumn Detox Workshop - Free Event
2023-04-15 10:00 - 12:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Support your body’s natural rhythm this season with our Free Ayurvedic Autumn Detox Workshop on the Sunshine Coast. Guided by Dr. Ram Mani Bhandari, this interactive session will explore gentle detox methods using Ayurvedic principles to boost immunity, lighten digestion, and improve energy.
Feeling a little unbalanced? Seasonal transitions are the perfect time for a physical, mental and spiritual tune-up. In this workshop, we will learn how to do a gentle, food-based cleanse specifically designed for the transitional season of fall.
Come along and Join Dr Ram Mani Bhandari to learn how to protect your mind and body from the adverse effects of this season.
Optimize your health this Autumn through the wisdom of Ayurveda, the world’s
oldest and time tested healthcare system. More than a system of treating illness, Ayurveda is a science of life, and wisdom comes from knowing your unique body and its tendencies toward imbalance.
In this workshop, you will learn easy yet powerful tools to stay grounded as we
shift away from summer into fall and beyond.
1. Fall wellness through an Ayurvedic lens!
2. An introduction to Ayurveda.
3. The 5-element theory of the universe & the 3 Doshas (Vata, Pitta, Kapha)
4. Diet & lifestyle suitable for the Fall season
5. Practical self-care rituals and simple detox ideas
Limited seats available. RSVP required.

Ayurvedic Cooking Class
2023-05-06 10:00 - 13:00 (Australia/Brisbane) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Discover the art of Ayurvedic cooking and learn how to create nourishing, health-boosting meals at our Ayurvedic Cooking Class. Ayurveda, the ancient science of life, emphasizes balance and harmony through food, and in this class, you’ll learn how to prepare delicious recipes tailored to your unique constitution. Whether you’re new to Ayurveda or looking to deepen your knowledge, this hands-on experience will help you incorporate healing, wholesome ingredients into your daily meals for better digestion, energy, and overall well-being.
We have the pleasure of introducing our very special cooking and nutrition workshop for the year 2023. This popular workshop will be delivered by our Ayurveda doctor Ram Following the seminar, a variety of cooking demos with opportunity for hands-on practice will be held.
Do you believe that Ayurveda cuisine can only be found in India? Do you want a change of pace from dhal and kitchari?
An Ayurvedic diet is beneficial, but that goes without saying. Even so, it might be challenging to make the abrupt transition from a Western diet to a very different diet. Yet there’s good news: you can keep eating what you’re used to without jeopardising your health. The only thing left to do is improve it.
In order to maintain harmony, variation is constantly encouraged in Ayurveda. In this class, we’ll demonstrate how simple it is to prepare Ayurvedic versions of popular western dishes by adhering to Ayurvedic cooking principles. There are some minor adjustments that can be made, and we will show you how to make them.

This course is ideal if you are already committed to Ayurveda cuisine or if you simply wish to broaden your horizons in the kitchen. Your health will improve as a result.
You’ll leave this course with the knowledge to:

how to apply Ayurvedic principles to food preparation,
Learn how to make adjustments to recipes,
Check out the cooking demonstration,
Get a helpful handy booklet with recipes,
Have some tea and treats,
Spend quality time together over a wholesome meal and a chance to ask any questions
Choose food, herbs and spices according to the season

Come along and learn about Ayurveda while feasting on delicious food!

Ayurveda Head, Face and Kansa Wand Massage Workshop
2023-06-10 10:00 - 13:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Dive into the rejuvenating world of Ayurvedic beauty and relaxation with our Ayurveda Head, Face & Kansa Wand Massage Workshop on the Sunshine Coast. Led by Dr. Ram Mani Bhandari, this hands-on training introduces you to ancient massage techniques that promote natural glow, calm the mind, and support energy balance.
Come along and learn the beautiful modality of Ayurvedic head massage as a wonderful addition to your health practice or simply for your own personal care, personal development, or areas of interest. We will also introduce you to the Kansa Wand.
Ayurvedic doctor Ram Mani Bhandari will deliver a 3 hours workshop incorporating the theory and practical components required of Ayurvedic head massage in a clinical setting at Sunshine Ayurveda.In this therapy, a client remains seated and practitioners work on the head, neck, shoulder, face, and ears. The areas are massaged with the use of Ayurvedic medicated oil using a firm movement to stimulate some marma points (pressure points).
Kansa wands have been used for centuries in India and are known for improving blood and lymph circulation, reducing tension, promoting sound sleep, relieving eye strain and providing a gentle face-lifting therapy.
This workshop is very practical in nature – providing you with guidance and time to practice the massage sequence on each other.

What will you learn?

Basic principles of Ayurveda
Introduction to Ayurvedic healing modalities and head massage
Identify the marma points on the head
Uses of Ayurvedic oils for hair, scalp, and various health issues
Combining Ayurvedic head massage with other modality
Basic ideas on using Kansa wands to perform face and body massage
How to perform head massage as a self-care regimen or perform for your client?

This course is designed for everyone interested in holistic wellbeing and alternative body works. No prior experience of Ayurveda or yoga is required. Everyone is welcome to participate.
Limited seats are available. Book your place today.

Ayurvedic Spice Making and Cooking Workshop
2023-07-29 10:00 - 13:00 (Australia/Brisbane) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Join Dr. Ram Mani Bhandari at Sunshine Ayurveda in Maroochydore for an enriching Ayurvedic Spice Making & Cooking Workshop. In this hands-on session, you’ll explore the ancient science of Ayurveda through food—learning how to blend spices, prepare dosha-balancing meals, and use kitchen wisdom for better digestion and wellbeing.
Embark on a Journey of Ayurvedic Culinary Delights: Ayurvedic Spice Making and Cooking Workshop
Date: July 29, 10:00 AM – 1:00 PM
Location: Maroochydore Neighborhood Centre
Experience the magic of Ayurvedic cuisine as we invite you to a captivating workshop on “Ayurvedic Spice Making and Cooking.” Delve into the world of Ayurveda and discover the profound impact that spices can have on your health and well-being. Hosted by the esteemed Ayurvedic Doctor Ram Mani Bhandari, this event promises to be an enlightening and hands-on culinary journey.
What to Expect:
– Deepen your understanding of Ayurveda: Gain insights into the ancient wisdom of Ayurveda and learn how to incorporate its principles into your daily life for enhanced vitality and balance.
– Unlock the power of Ayurvedic spices: Discover the healing properties and unique benefits of various Ayurvedic spices. Explore their therapeutic effects on digestion, immunity, and overall wellness.
– Create your own spice blends: Engage in interactive sessions where you will have the opportunity to create personalized Ayurvedic spice blends tailored to your unique constitution and taste preferences.
– Witness culinary demonstrations: Observe Ayurvedic cooking techniques demonstrated by Ayurvedic Doctor Ram Mani Bhandari himself. Learn how to transform simple ingredients into nourishing, flavorful Ayurvedic dishes.
– Taste and savor Ayurvedic delights: Delight your taste buds with a delectable spread of Ayurvedic dishes prepared during the workshop. Experience the harmonious blend of flavors and the transformative power of Ayurvedic cooking firsthand.
Whether you are an experienced home cook or a novice in the kitchen, this workshop is designed for all levels of culinary enthusiasts. Immerse yourself in the world of Ayurvedic cuisine, embrace the art of spice blending, and gain valuable knowledge that you can incorporate into your daily cooking routine.
Spaces for this exclusive event are limited, so reserve your spot today to ensure you don’t miss out on this unforgettable culinary experience. Register online at https://sunshineayurveda.com.au/?post_type=tribe_events&p=17915&preview=true and embark on a journey of wellness through the flavors of Ayurveda.
For any inquiries or further information, please contact us at [Contact Information]. We look forward to welcoming you to this Exquisite Evening of Ayurvedic Delights!

Ayurvedic Spring Wellness Workshop
2023-09-02 10:00 - 12:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Welcome the season of renewal with balance and vitality! Join Dr. Ram Mani Bhandari for a transformative Ayurvedic Spring Wellness Workshop in Maroochydore. This interactive session will guide you on aligning your body and mind with the rhythms of spring through Ayurvedic principles, diet, herbs, and lifestyle strategies.
Ayurvedic Spring Wellness Workshop: Embrace Renewal and Vitality with Ayurvedic Doctor Ram Mani Bhandari
You’re invited to join us for the Ayurvedic Spring Wellness Workshop, a transformative event led by Ayurvedic Doctor Ram Mani Bhandari. Discover the secrets of Ayurveda and learn how to embrace the rejuvenating energy of spring for enhanced well-being. Limited seats are available, and entry to the workshop is free.
During this enlightening workshop, we will delve into the significance of spring and the importance of detoxification. Ayurvedic Doctor Ram Mani Bhandari will guide us through discussions on how to optimize our health and vitality during this season of renewal. Key topics covered will include:
– Understanding the Essence of Spring: Explore the unique characteristics of spring and how they impact our physical, mental, and emotional well-being. Gain insights into the seasonal rhythms and how to align ourselves with the energies of this transformative time.
– Embracing Spring Detox: Discover the importance of detoxification in spring and its role in rejuvenation and resetting the body. Learn about Ayurvedic techniques and practices that can support a gentle and effective detoxification process.
– Exploring Spring Home Detox Options: Discuss practical and accessible ways to create a detoxifying environment within your own home. Explore Ayurvedic rituals, dietary recommendations, and lifestyle practices that can aid in the elimination of toxins and promote overall balance.
– Nurturing Mind, Body, and Spirit: Discover Ayurvedic self-care practices that nourish and revitalize the mind, body, and spirit during spring. Learn simple yet powerful techniques to enhance your overall well-being and foster a deeper connection with yourself and the natural world.
This workshop offers a unique opportunity to learn from Ayurvedic Doctor Ram Mani Bhandari, a respected expert in Ayurvedic medicine and holistic wellness. Whether you are new to Ayurveda or seeking to deepen your understanding, this event is open to all individuals who wish to harness the transformative energy of spring and prioritize their well-being.
Limited seats are available, so reserve your spot today to secure your place at this insightful workshop. For registration or any further inquiries, please contact us at [Contact Information].
We look forward to welcoming you to the Ayurvedic Spring Wellness Workshop, where you will gain valuable knowledge and practical tools for a vibrant and balanced spring season.

Free Seminar - Ayurveda Living in Winter
2024-06-08 11:00 - 13:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Winter is a time when the body needs extra care and warmth. Join Dr. Ram Mani Bhandari for this free Ayurveda seminar in Maroochydore to discover how to align your lifestyle, diet, and daily routine with the winter season using time-tested Ayurvedic wisdom. Learn how to stay energized, boost immunity, and prevent seasonal imbalances naturally.
Join us at Sunshine Ayurveda Wellness Centre for a transformative free seminar: “Ayurveda Living in Winter,” hosted by Dr. Ram Mani Bhandari. Dive into the depths of Ayurvedic wisdom and uncover the secrets to thriving during the winter season.
Dr. Ram Mani Bhandari, experienced Ayurvedic practitioner and wellness expert, will guide you through an enlightening exploration of Ayurveda’s perspective on winter wellness. Discover ancient Ayurvedic principles and practical strategies to nurture your body, mind, and spirit during the colder months.
In this empowering seminar, you will:
1. Gain Insights into Ayurveda’s Approach to Winter: Explore Ayurvedic concepts related to winter, including its effects on doshas (body constitutions) and seasonal rhythms.
2. Learn Seasonal Health Practices: Discover personalized Ayurvedic recommendations for maintaining balance and vitality in winter, including dietary adjustments, lifestyle routines, and self-care rituals.
3. Explore Herbal Remedies and Holistic Therapies: Delve into the therapeutic benefits of Ayurvedic herbs, oils, and treatments for bolstering immunity, enhancing warmth, and supporting overall well-being.
4. Cultivate Mind-Body Harmony: Explore practices to align with the natural rhythms of winter, foster resilience, and cultivate inner tranquility amidst seasonal changes.
5. Engage in a Q&A Session: Connect with Dr. Ram Mani Bhandari and fellow participants to address your inquiries and deepen your understanding of Ayurveda’s role in winter wellness.
Don’t miss this opportunity to embark on a journey of holistic winter wellness with Dr. Ram Mani Bhandari at Sunshine Ayurveda Wellness Centre. Reserve your spot today and empower yourself with the transformative wisdom of Ayurveda.

Ayurveda Cooking Class
2024-07-06 10:00 - 13:00 (Australia/Brisbane) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Join us at Sunshine Ayurveda Wellness Centre for an immersive Ayurveda Cooking Class on July 6, 2024, led by renowned Ayurvedic practitioner, Dr. Ram Mani Bhandari. Discover the art of harnessing the healing power of herbs and spices to elevate your culinary creations into medicinal delights.
In this interactive and practical session, participants of all levels, whether beginners or experts, are warmly welcomed to delve into the world of Ayurvedic cooking. Under the guidance of Dr. Ram Mani Bhandari, you’ll explore how to infuse your dishes with therapeutic properties, turning your kitchen into a sanctuary of health and wellness.
What will you learn?
1. The Fundamentals of Ayurvedic Cooking: Gain an understanding of Ayurvedic principles and how they can be applied to create balanced and nourishing meals tailored to your unique constitution.
2. Herbal Medicine in Your Kitchen: Learn how to select, prepare, and incorporate Ayurvedic herbs and spices into your cooking to promote digestion, boost immunity, and enhance overall well-being.
3. Culinary Alchemy: Discover the art of transforming everyday ingredients into potent remedies, unlocking the medicinal potential of your pantry staples.
4. Practical Cooking Techniques: Engage in hands-on cooking demonstrations and explore simple yet effective techniques for infusing your dishes with Ayurvedic wisdom.
5. Q&A Session with Dr. Ram Mani Bhandari: Take advantage of this opportunity to seek personalized guidance and deepen your understanding of Ayurveda’s role in culinary wellness.
Seats are limited for this exclusive Ayurveda Cooking Class, so don’t miss out! Whether you’re looking to expand your culinary repertoire or embark on a journey of holistic healing through food, this class offers something for everyone.
Admission: Open to All (Limited Seats Available, Registration Required)
Unlock the transformative potential of your kitchen and embark on a culinary adventure rooted in ancient wisdom. Reserve your spot today by contacting Sunshine Ayurveda Wellness Centre at [Insert Contact Information].
Elevate your cooking and nourish your body, mind, and soul with Ayurveda.

Ayurvedic Head Massage Certified Practitioner Course
2024-08-24 10:00 - 16:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Discover the healing power of Shiro Abhyanga, the Ayurvedic head massage, in this practical certification course with Dr. Ram Mani Bhandari at Sunshine Ayurveda, Maroochydore. Learn time-tested techniques, dosha-specific oil application, and marma therapy to bring balance, calm, and clarity to your clients or loved ones.
Course Details
– Date and Time: Saturday, August 24, 10 AM – 4 PM
– Price: $320
Who This Course is For
– Professionals and students in massage, health, and wellbeing
– Ayurvedic practitioners/students, beauty and spa therapists, health professionals, and yoga teachers
– Anyone interested in learning authentic Ayurvedic therapies
Prerequisites
– No prerequisites required, though familiarity with Ayurveda or bodywork is beneficial
Certification
– A certificate will be issued upon successful completion of the course.
– Sunshine Ayurveda is an approved training provider with the International Institute for Complementary Therapists (IICT). Completing this course allows you to become an IICT member and gain access to insurance.
Instructor
Led by Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor who has conducted numerous Ayurvedic courses in Australia and overseas over the past decade. Learn directly from a master in the field.
Benefits of Indian Head Massage
– Relieves eye strain
– Eases insomnia
– Alleviates headaches and migraines
– Relaxes muscles
– Stimulates hair and scalp
– Enhances blood and lymphatic circulation
– Boosts the immune system
– Relieves sinusitis
– Reduces stress and anxiety
Course Highlights
– Experience: Enjoy and give two massages during the course.
– Relaxation: Leave feeling rejuvenated and relaxed, equipped with exclusive headache and migraine relief techniques.
– Focus Areas: Upper back, shoulders, neck, head, arms, and face.
– Duration: Each massage lasts 30-40 minutes, performed in a chair or on a massage table, with clients remaining fully clothed.
Join us for a transformative day of learning, relaxation, and professional growth. This course offers a unique opportunity to acquire a lifelong skill that can enhance both your personal and professional life.

Spring Wellness Workshop - Free Event
2024-09-07 10:00 - 12:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Welcome spring with renewed energy! Join our Spring Wellness Workshop at Sunshine Ayurveda, Maroochydore, and discover Ayurvedic practices to harmonize your body and mind this season. This free event covers simple lifestyle tips, dietary advice, and gentle detox techniques based on Ayurveda’s time-tested wisdom.
You’re invited to a transformative event: the Ayurvedic Spring Wellness Workshop led by Ayurvedic Doctor Ram Mani Bhandari. Discover Ayurveda’s wisdom to embrace spring’s rejuvenating energy for enhanced well-being. This free event has limited seats available.
Workshop Highlights:
– Understanding Spring’s Essence: Explore how spring impacts physical, mental, and emotional well-being.
– Embracing Spring Detox: Learn about Ayurvedic detox techniques for rejuvenation and body reset.
– Spring Home Detox Options: Discover practical ways to detoxify your home environment.
– Nurturing Mind, Body, and Spirit: Experience Ayurvedic self-care practices for holistic well-being.
Don’t miss this opportunity to learn from Ayurvedic Doctor Ram Mani Bhandari. Reserve your spot today! Contact 0414 714 072or registration and inquiries.

Shirodhara Certified Practitioner Course
2024-10-26 10:00 - 2024-10-27 16:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Advance your Ayurvedic skills with our Shirodhara Certified Practitioner Course at Sunshine Ayurveda, Maroochydore. This in-depth training, led by Dr. Ram Mani Bhandari, covers the traditional technique of Shirodhara—an ancient Ayurvedic oil therapy known for its profound relaxation and healing benefits. Suitable for therapists and wellness practitioners seeking certification and practical expertise.
Shirodhara is a classical Ayurvedic therapy involving the continuous pouring of medicated liquids over the forehead, particularly at the third eye. It serves as both a preparatory treatment for Panchakarma and an independent therapy for various head, neck, and nervous system disorders.
What You Will Learn:
This course provides a unique opportunity to acquire specific skills in the traditional Indian therapy of Shirodhara. You will gain theoretical knowledge along with hands-on training, enabling you to confidently perform Shirodhara treatments tailored to individual client needs.
Course Outline:
– Fundamental principles of Ayurveda.
– Determining client body types (Doshas).
– Basics of Ayurvedic therapies.
– Anatomy and physiology relevant to Shirodhara.
– Indications, contraindications, and precautions.
– Practical demonstrations and hands-on training.
– Setting up Shirodhara equipment.
– Types of Shirodhara and their applications.
– Preparation of liquids used in Shirodhara.
– Application of Marma points on the head and face.
– Performing Shirodhara techniques effectively and comfortably.
– Customizing Shirodhara based on individual conditions.
– Pair work for giving and receiving supervised Shirodhara treatments.
– Detailed instructional handouts on Shirodhara treatment.
**Who This Course Is For:**
This course is suitable for:
– Massage therapists, health and wellness professionals.
– Ayurvedic practitioners and students.
– Beauty and spa therapists.
– Health professionals and yoga teachers.
– Anyone interested in authentic Ayurvedic therapies.
Prerequisites:
Massage Therapist, Health Practitioner, Alternative Therapies, Ayurveda Practitioner, Yoga Teacher,
Certification:
Upon successful completion, you will receive a certification. Sunshine Ayurveda is an approved training provider with the International Institute for Complementary Therapists (IICT), offering access to insurance and membership benefits.
Teachers:
Ayurvedic Doctor Ram Mani Bhandari
– Experienced Ayurvedic specialist.
– B.A.M.S. graduate with expertise in Panchakarma and holistic therapies.
– Trained in Ayurvedic detoxification and rejuvenation in Kerala and other parts of India.
– Author and consultant in holistic healing.
Course Fee:
– Early Bird Discount: $750 (until July 30, 2024)
– Full Fee: $900
Payment Policy:
A non-refundable deposit of $200 secures your place. Full payment is due by September 30, 2024, for the early bird rate, or two weeks before the course start for the full fee.
Refund Policy:
Sunshine Ayurveda reserves the right to cancel the course if minimum participant numbers are not met, providing a full refund. A minimum of two weeks’ notice is required for participant cancellations to receive a refund.

Ayurveda Cooking Class
2024-12-07 10:00 - 13:00 (Australia/Brisbane) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Discover the healing power of food through our hands-on Ayurveda Cooking Class on the Sunshine Coast. Guided by Ayurvedic expert Dr. Ram Mani Bhandari, you’ll learn how to prepare nourishing meals using herbs, spices, and time-tested techniques for better digestion, balance, and vitality.
Join us for a special Ayurvedic Cooking Class at the Sunshine Ayurveda Wellness Centre on Saturday, 7th December, from 10:00 AM to 1:00 PM. Immerse yourself in the ancient art of Ayurvedic cuisine, where you’ll learn to prepare delicious, balanced meals that nourish the body, mind, and soul.
Under the expert guidance of our Ayurvedic practitioners, you will:
– Discover the principles of Ayurvedic nutrition and how to balance your doshas through diet.
– Learn to cook a variety of Ayurvedic dishes using fresh, seasonal ingredients.
– Gain insights into the medicinal properties of herbs and spices used in Ayurvedic cooking.
This hands-on class is perfect for anyone looking to enhance their culinary skills while promoting their overall health and wellness. Whether you are new to Ayurveda or looking to deepen your knowledge, this workshop will provide valuable insights and practical techniques you can incorporate into your daily routine.
Spaces are limited, so be sure to reserve your spot today. We look forward to welcoming you to a morning of learning, cooking, and delicious Ayurvedic meals.

Ayurvedic Head Massage Certified Practitioner Course
2025-02-01 10:00 - 16:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Deepen your healing skills with our Certified Ayurvedic Head Massage Practitioner Course, led by Dr. Ram Mani Bhandari. This immersive training covers the ancient technique of Shiro Abhyanga, an Ayurvedic therapy known to relieve stress, enhance sleep, and balance the doshas. Ideal for wellness professionals or anyone seeking to expand their holistic skillset.
Discover the healing art of Ayurvedic Head Massage, a therapeutic treatment rooted in ancient Ayurvedic principles. This course trains practitioners to use a variety of massage strokes and acupressure techniques on the scalp, face, neck, arms, ears, shoulders, and upper back, helping to alleviate stress and common ailments such as headaches.
Course Details
– Date and Time: Saturday, 1 Feb, 10 AM – 4 PM
– Price: $320
Who This Course is For
– Professionals and students in massage, health, and wellbeing
– Ayurvedic practitioners/students, beauty and spa therapists, health professionals, and yoga teachers
– Anyone interested in learning authentic Ayurvedic therapies
Prerequisites
– No prerequisites required, though familiarity with Ayurveda or bodywork is beneficial
Certification
– A certificate will be issued upon successful completion of the course.
– Sunshine Ayurveda is an approved training provider with the International Institute for Complementary Therapists (IICT). Completing this course allows you to become an IICT member and gain access to insurance.
Instructor
Led by Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor who has conducted numerous Ayurvedic courses in Australia and overseas over the past decade. Learn directly from a master in the field.
Benefits of Indian Head Massage
– Relieves eye strain
– Eases insomnia
– Alleviates headaches and migraines
– Relaxes muscles
– Stimulates hair and scalp
– Enhances blood and lymphatic circulation
– Boosts the immune system
– Relieves sinusitis
– Reduces stress and anxiety
Course Highlights
– Experience: Enjoy and give two massages during the course.
– Relaxation: Leave feeling rejuvenated and relaxed, equipped with exclusive headache and migraine relief techniques.
– Focus Areas: Upper back, shoulders, neck, head, arms, and face.
– Duration: Each massage lasts 30-40 minutes, performed in a chair or on a massage table, with clients remaining fully clothed.
Join us for a transformative day of learning, relaxation, and professional growth. This course offers a unique opportunity to acquire a lifelong skill that can enhance both your personal and professional life.

Ayurvedic Cooking Class
2025-03-01 10:00 - 13:00 (Australia/Brisbane) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Join us in Maroochydore for a delicious journey into Ayurvedic cooking. This hands-on class, guided by Dr. Ram Mani Bhandari, teaches the foundations of Ayurvedic food preparation, meal balancing, and spice usage to support digestion and holistic health.
In this hands-on workshop, you will:

Learn the principles of Ayurvedic diet and how to balance your doshas.
Prepare delicious and wholesome recipes using seasonal and healing ingredients.
Explore the medicinal properties of spices and herbs.
Gain practical tips for incorporating Ayurvedic cooking into your daily life.

This class is perfect for anyone interested in improving their well-being through food, whether you’re a seasoned cook or a beginner.
What to bring:

A notebook and pen for taking notes.
An apron (optional).

Cost: $90 (includes all ingredients and a hearty meal to enjoy).
Spaces are limited, so book your spot today and take the first step towards a healthier, more balanced lifestyle.
Embrace the art of Ayurvedic cooking and experience the joy of mindful eating!

Ayurvedic Head Massage Certified Practitioner Course
2025-05-03 10:00 - 16:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Explore the ancient art of Shiro Abhyanga (Ayurvedic head massage) in this certified practitioner course with Dr. Ram Mani Bhandari. Held at Sunshine Ayurveda in Maroochydore, this training is ideal for wellness professionals, massage therapists, and anyone interested in holistic healing techniques.
🌿 Ayurvedic Head Massage Certification Course
Learn the Ancient Healing Art of Indian Head Massage
Discover the therapeutic power of Ayurvedic Head Massage—a deeply restorative treatment rooted in the wisdom of Ayurveda. This professional training teaches a variety of massage strokes and acupressure techniques applied to the scalp, face, neck, arms, ears, shoulders, and upper back to relieve stress and address common issues like headaches and insomnia.

📅 Course Details
Date: Saturday, 3 May
Time: 10:00 AM – 4:00 PM
Investment: $320 (includes certification)

👥 Who Should Attend
Massage therapists, wellness practitioners, and beauty/spa professionals
Ayurvedic practitioners and students
Yoga teachers and holistic health workers
Anyone passionate about learning traditional Ayurvedic therapies

📝 Prerequisites
No prior experience required
Basic knowledge of Ayurveda or bodywork is helpful, but not essential

🎓 Certification
Receive a Certificate of Completion from Sunshine Ayurveda
Accredited by the International Institute for Complementary Therapists (IICT)➤ Qualify for IICT membership and practitioner insurance

👨‍⚕️ Meet Your Instructor
This course is led by Dr. Ram Mani Bhandari, a renowned Ayurvedic doctor and educator with over a decade of experience teaching Ayurvedic therapies in Australia and internationally.

🌟 Benefits of Ayurvedic Head Massage
👁️ Relieves eye strain & sinus congestion
😴 Eases insomnia & promotes deep relaxation
🧠 Alleviates headaches and migraines
💆‍♀️ Relaxes tense muscles in the neck & shoulders
💇‍♂️ Stimulates hair growth & improves scalp health
🩸 Enhances blood & lymphatic circulation
🛡️ Supports immune system function
🌬️ Reduces stress, anxiety & mental fatigue

✨ Course Highlights
👐 Practice: Give and receive two full head massage sessions during the day
🛋️ Techniques: Learn to perform the massage seated or on a massage table—fully clothed sessions
🎯 Focus Areas: Upper back, shoulders, neck, head, arms, and face
⏱️ Duration: Each treatment lasts 30–40 minutes
🧘‍♂️ Outcome: Leave feeling refreshed, confident, and ready to apply your new skills professionally

🧾 Reserve Your Spot TodayJoin us for a transformative day of learning, connection, and healing. Whether for personal growth or professional advancement, this course empowers you with timeless Ayurvedic skills that benefit both you and your clients.
📍 Held at Sunshine Ayurveda, Maroochydore – Sunshine Coast, QLD📞 Contact us for more info or booking assistance.

Shirodhara Certified Practitioner Course
2025-06-07 10:00 - 2025-06-08 17:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Shirodhara Certificate Course – Book Now and Learn the Art of Ayurvedic Healing
Shirodhara is a classical Ayurvedic therapy involving the continuous pouring of medicated liquids over the forehead, particularly at the third eye. It serves as both a preparatory treatment for Panchakarma and an independent therapy for various head, neck, and nervous system disorders.
What You Will Learn:
This course provides a unique opportunity to acquire specific skills in the traditional Indian therapy of Shirodhara. You will gain theoretical knowledge along with hands-on training, enabling you to confidently perform Shirodhara treatments tailored to individual client needs.
Course Outline:
– Fundamental principles of Ayurveda.
– Determining client body types (Doshas).
– Basics of Ayurvedic therapies.
– Anatomy and physiology relevant to Shirodhara.
– Indications, contraindications, and precautions.
– Practical demonstrations and hands-on training.
– Setting up Shirodhara equipment.
– Types of Shirodhara and their applications.
– Preparation of liquids used in Shirodhara.
– Application of Marma points on the head and face.
– Performing Shirodhara techniques effectively and comfortably.
– Customizing Shirodhara based on individual conditions.
– Pair work for giving and receiving supervised Shirodhara treatments.
– Detailed instructional handouts on Shirodhara treatment.
Who This Course Is For:
This course is suitable for:
– Massage therapists, health and wellness professionals.
– Ayurvedic practitioners and students.
– Beauty and spa therapists.
– Health professionals and yoga teachers.
– Anyone interested in authentic Ayurvedic therapies.
Prerequisites:
Massage Therapist, Health Practitioner, Alternative Therapies, Ayurveda Practitioner, Yoga Teacher,
Certification:
Upon successful completion, you will receive a certification. Sunshine Ayurveda is an approved training provider with the International Institute for Complementary Therapists (IICT), offering access to insurance and membership benefits.
Teachers:
Ayurvedic Doctor Ram Mani Bhandari
– Experienced Ayurvedic specialist.
– B.A.M.S. graduate with expertise in Panchakarma and holistic therapies.
– Trained in Ayurvedic detoxification and rejuvenation in Kerala and other parts of India.
– Author and consultant in holistic healing.
Course Fee:
– Early Bird Discount: $750 (until April 30, 2025)
– Full Fee: $850
Payment Policy:
A non-refundable deposit of $200 secures your place. Full payment is due by May 30, 2025, for the early bird rate, or two weeks before the course start for the full fee.
Refund Policy:
Sunshine Ayurveda reserves the right to cancel the course if minimum participant numbers are not met, providing a full refund. A minimum of two weeks’ notice is required for participant cancellations to receive a refund.

🌿 Living Ayurveda in Winter – Free Seminar
2025-06-14 10:00 - 12:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Living Ayurveda in Winter – Ayurvedic Seminar with Dr. Ram Mani Bhandari
Are you ready to embrace winter with warmth, vitality, and balance? Join us for a FREE seminar on Living Ayurveda in Winter, hosted by Dr. Ram Mani Bhandari, a highly experienced Ayurvedic doctor and holistic health expert.
As the colder months set in, our bodies and minds undergo changes that can lead to low energy, sluggish digestion, dryness, and weakened immunity. Ayurveda, the ancient science of natural healing, offers practical solutions to stay strong, nourished, and in harmony with the season.
🌟 What You Will Learn:
✅ The impact of winter on your body and mind according to Ayurveda
✅ The best seasonal diet and nutrition to keep you warm and energized
✅ Powerful herbal remedies to boost immunity and prevent colds & flu
✅ Daily routines (Dinacharya) for winter well-being
✅ Self-care tips, including oil massages, teas, and breathing practices
📅 Event Details:
📍 Location: Sunshine Ayurveda
📅 Date: 14 June Saturday
⏰ Time: 10:00AM-12PM
🎟️ Entry: FREE (Limited Spots Available!)
This is a wonderful opportunity to deepen your understanding of Ayurveda and learn practical ways to thrive during winter. Whether you are new to Ayurveda or already familiar with its benefits, this session will equip you with valuable insights and tools to enhance your well-being.
🔹 RSVP Now! Spaces are limited, so secure your spot today!
Come along, bring a friend, and let’s welcome winter the Ayurvedic way! ❄️🌿✨

Ayurvedic Cooking Class – Winter Session ❄️
2025-07-05 10:00 - 13:00 (Australia/Brisbane) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Winter-Inspired Cooking with Dr. Ram Mani Bhandari
Join us for a special Ayurvedic Cooking Class designed to keep you warm, nourished, and energized during the winter season! 🌿✨
Led by Dr. Ram Mani Bhandari, an expert Ayurvedic doctor and wellness coach, this hands-on session will teach you how to prepare seasonal, wholesome, and delicious Ayurvedic meals to support digestion, immunity, and overall well-being during the colder months.
🌟 What You’ll Learn:

The Ayurvedic principles of winter eating
How to use seasonal ingredients to balance Vata and Kapha doshas
Cooking with warming spices & herbs for better digestion & immunity
Simple, nourishing recipes that are easy to prepare at home
Ayurvedic drinks & teas to keep you cozy and healthy

📅 Event Details:
📍 Location: Maroochy Neighborhood centre
📅 Date:5 July 2025, Saturday
⏰ Time:10AM-1PM
🎟️ Limited Spots Available!
Cost – $90
Whether you’re new to Ayurveda or a seasoned wellness enthusiast, this class is a great opportunity to learn, cook, and taste authentic Ayurvedic winter recipes that will leave you feeling revitalized!
🔹 Book Your Spot Today!

Ayurvedic Head Massage Certification Course
2025-08-09 10:00 - 16:00 (Australia/Brisbane) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Learn the Ancient Healing Art of Indian Head Massage
Join one of our most popular and in-demand courses to explore the ancient healing technique of Shiro Abhyanga (Ayurvedic head massage) in a certified one-day practitioner training with Dr. Ram Mani Bhandari. Held at Sunshine Ayurveda, Maroochydore, this Indian head massage course is perfect for both beginners and wellness professionals looking to expand their skillset in holistic healing.

📅 Course Details
Date: Saturday, 9 August 2025Time: 10:00 AM – 4:00 PMInvestment: $320 (Includes hands-on training, learning materials, and Certificate of Completion)Location: Sunshine Ayurveda, Maroochydore – Sunshine Coast, QLDAccreditation: Certified by the International Institute for Complementary Therapists (IICT)➡️ Qualify for IICT membership and insurance

🌟 What You Will Learn

Therapeutic strokes and pressure techniques for scalp, face, neck, arms, shoulders, and upper back
How to perform a full Ayurvedic head massage treatment in a seated position or on a massage table
Use of Ayurvedic oils, marma points, and energetic principles
Customizing treatments for stress, headaches, eye strain, and more
Professional delivery and client care practices

💆‍♀️ Course Benefits

Reduces stress, anxiety, and mental fatigue
Eases insomnia, headaches, and muscle tension
Supports hair health and scalp circulation
Enhances lymphatic flow and boosts immunity
Deeply relaxing and rejuvenating for body and mind

👥 Who Should Attend?

Massage therapists, beauty/spa professionals & wellness practitioners
Yoga teachers, Ayurvedic students & holistic health seekers
Anyone curious about Ayurveda or natural therapies(No prior experience necessary – open to all levels)

👨‍⚕️ Meet Your Instructor
Dr. Ram Mani Bhandari is a highly respected Ayurvedic doctor, educator, and founder of Sunshine Ayurveda. With over a decade of experience teaching in Australia and abroad, Dr. Ram brings authentic, practical, and empowering teachings to every course.

✨ Course Highlights

Give and receive two complete head massage sessions during the day
Learn in a small group for personalised attention
Fully clothed treatment techniques
Certificate issued upon successful completion

🧾 Reserve Your Spot Today!
Join us for a powerful day of healing, learning, and connection. Whether you’re seeking new professional tools or personal development, this Indian head massage course offers timeless Ayurvedic techniques you’ll use for life.
📞 For bookings or more info, contact Sunshine Ayurveda.🎟️ Limited seats – register early to secure your place!
