Sunshine Ayurveda

Spring Wellness Workshop- FREE EVENT
2021-09-04 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Celebrate the renewal of spring with our Spring Wellness Workshop at Sunshine Ayurveda, Maroochydore. This free event offers practical Ayurvedic guidance to balance your body and mind, with a focus on seasonal detox, diet, and lifestyle adjustments tailored for springtime wellness.
Spring is called the “king of the seasons” in Vedic texts. It means that it is the best season to reboot our system and set goals for our inner well-being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner, it is time to consider how we can adjust our lifestyle, diet, and home rituals to detox our body and cultivate a sense of renewal.

This 2 hours workshop with Dr. Ram Mani Bhandari will give you all the tools necessary to complete detox that will effectively recharge your system. Unlike other trendy-based cleansing programs, the Ayurveda cleanse is designed to support and stabilize the body. You will learn about simple ways to enhance your vitality and release the toxins that have accumulated over Winter.

Topics will include:

How to eat and live seasonally following Ayurvedic principles
A simple diet and lifestyle to balance Kapha
Health tips, daily rituals, recipes for the Spring
A simple Ayurvedic cleansing plan to suit your body
Home remedies to address common Spring issues

Limited availability. RSVP

Ayurvedic Spice Blending & Cooking Workshop
2021-08-21 12:00 - 15:00 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Unlock the healing power of food in this hands-on Ayurvedic Spice Blending & Cooking Workshop at Sunshine Ayurveda. Guided by Dr. Ram Mani Bhandari, you’ll explore how Ayurvedic herbs and spices support digestion, balance doshas, and enhance vitality. Perfect for beginners, health enthusiasts, and wellness professionals.

Join us on 21 August for our most awaited Ayurvedic Cooking Workshop with the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast. The theme of this workshop is “Ayurvedic Spice Blending”
In this workshop, you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation.

In order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking, it is essential to perceive the central working principles of Ayurveda.
Learn how to use spices as medicine to heal common ailments. In this workshop, you will discover the special qualities of each spice & how to use these blends in your meals. We will practice making a spice mixture and store them.
Learn to cook & create healing Ayurvedic recipes

Includes a vegetarian Ayurvedic meal served at the end. You will receive a printed copy of the recipes and a sample spices pack.

Limited seats. Book your spot today.

Women' Health Care Workshop Series
2021-07-24 14:30 - 17:30 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
“Sunshine Ayurveda” Presents Women’s Health Care Workshop Series
Join us for this series of Women’s Health Workshops with Sandhya.
Ayurveda regards women’s health as especially important, for they are the pivotal point of each family, community, society.

Ayurveda is also known as the science of optimum health and longevity. The health of our reproductive organs plays an important role in that longevity.

We will share with you the basic principles of Ayurveda for Women’s Health and how they help us to achieve happiness, health, harmony, balance, and a smooth transition through each stage of our life. Menstruation, Menopause, Conception, Pregnancy, and Post Natal are the topics for this series.

Dates and Topics for this series 2021

Saturday 19th June “Menstruation”
Saturday 24th July “Menopause”
Saturday 4th September “Conception”
Saturday 16th October “Pregnancy and Post-natal”

In these interactive sessions, we will discuss how a woman’s reproductive system flows harmoniously in unison with natures elements, sun, and moon and how to achieve and maintain this flow that permeates within each one of us.
We will also discuss the common problems that are experienced by many women in today’s society

The first session will be
“Menstruation”

Ayurveda views the menstrual cycle in a most positive and evolutionary way.

One of the most powerful aspects of a women’s physiology is a self-healing mechanism for keeping the body and mind prepared for wholeness, a purpose beyond reproduction.

In this session, we will cover in some detail

Normal menstruation (balanced body) and how it aligns itself with nature
PMS
Amenorrhoea (delayed period)
Dysmenorrhoea (painful period)
Endometriosis
Menorrhagia (irregular or excessive bleed)
Leucorrhoea (abnormal discharge)

Come along and we will also explore the benefits of this natural cycle of a woman’s life for promoting health and long life in general.
Realistic practical tips including some recommended herbs, diet, lifestyle, and recipes

Includes notes, but I advise you to bring a pen and notepad as well
Suitable for all women, girls, and grandmas who are interested in holistic wellbeing
No prior study or experience of Ayurveda is required

Saturday 19th June

2:30 pm welcome chai or herbal tea & snack

Cost $60
(A discount applies if you book for all 4 sessions, please mention this when booking)

About Sandhya Susan Eccleston

Sandhya is an experienced Ayurveda Practitioner, Teacher, and Speaker
Specializing in women’s & children’s wellbeing, pain, and movement therapy
Graduated in Ayurveda through A.I.A.S & Wise Earth Ayurveda (women’s course)

Click here to Read more

FREE EVENT - Ayurveda for Building Immunity Workshop
2021-07-17 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Want to strengthen your immune system naturally? Join Dr. Ram Mani Bhandari for this FREE Ayurveda workshop in Maroochydore and learn how ancient Ayurvedic wisdom supports immunity through diet, herbs, and lifestyle. This practical, interactive session will empower you with tools to stay healthy during seasonal changes and beyond.
We invite you to join another Free Seminar this winter.
This Ayurvedic Immunity workshop provides practical tools to help you understand how you have power over your immunity and what natural resources you can use to boost it. This time of year is perfect for boosting Immunity during the cooler months.
Top 3 lessons in Immune Building Workshop

Ayurveda for your immune system.
Lifestyle, diet, herbs essentials for building integrity
Troubleshooting immune dis-ease during winter

Come along and learn with an experienced Ayurveda doctor Ram Mani Bhandari. You’ll get a philosophical overview of your immune system, in all of its complexity, from an Ayurvedic perspective. You’ll also be inspired to make specific habit changes to help your rhythms build deeper energy.
Limited seats are available. Contact us ASAP.

Ayurvedic Winter Wellness Workshop - Free Event
2021-05-29 10:00 - 12:00 (Australia/Melbourne) | Sunshine Ayurveda, 3/34 Maud Street, Sunshine Coast, QLD, 4558, Australia
Winter is a season of stillness, introspection, and increased vata energy—which can lead to dryness, stiffness, and low immunity. Join Dr. Ram Mani Bhandari for a FREE Ayurvedic Winter Wellness Workshop in Maroochydore. This session will equip you with practical Ayurvedic wisdom to stay balanced, nourished, and warm throughout the winter season.

Come along and join us at our Ayurvedic winter talk with Dr Ram.

You’ll learn diet and lifestyle habits, meditation and mindfulness practices, and self-care to nurture body, mind, and spirit.
Winter is almost here! June – Aug are the three winter months in Australia. Winter is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Following an Ayurvedic lifestyle will help you stay healthy and balanced. By making just a few lifestyle adjustments this winter, you can keep your energies in balance. This will help you feel happy and healthy all season long!
Discover the healing science of Ayurveda for a happier, healthier life. This workshop covers some more valuable Ayurvedic wisdom to support us through this season.

we will cover some of the following topics

Ayurvedic diet and nutrition during winter
Ayurvedic remedies for winter problems
Self care and ayurvedic daily rituals
Question and answer

Limited seats. Booking essential.

Ayurvedic Head Massage Workshop
2021-05-15 10:00 - 13:00 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
This is the most popular workshop at Sunshine Ayurveda.

The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body.
Shiro Abhyanga involves massaging the head, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins.
This three hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head. During the workshop, you will learn how to perform an Ayurvedic head, neck, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha.
You will also receive course handouts with theoretical notes and illustrations of marma points.
This course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesn´t require any special equipment!

This workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing.
You don’t need prior experience or knowledge of Ayurveda.
Everyone is welcome to come and learn with an expert.

Balance your Agni - The Ayurvedic approach to Digestion - Free Seminar
2021-04-10 10:00 - 12:00 (Australia/Melbourne) | QLD
Do you experience bloating, sluggish digestion, or low energy? These may be signs of imbalanced Agni, or digestive fire, according to Ayurveda. Join Dr. Ram Mani Bhandari for this FREE seminar in Maroochydore to explore how balancing Agni is key to vibrant health and immunity. Learn time-tested Ayurvedic approaches to support digestion naturally.
Join us for the wellness workshop with our experienced doctor Ram Mani Bhandari.
Come along and explore the concept of Agni, which is important to our overall holistic health and wellbeing.
Agni is known as the force of intelligence within each, cell, tissues and overall system of the body. This is an interactive session with the most practical approach of self healing, and healthy digestion.
In this practical session we will share the importance of and the benefits you will experience when your digestive fire (agni) is operating at its optimum.
At this session, we will cover:

Basic principle of Agni and digestion according to ancient Ayurveda principle
The reasons we need to nurture our agni
The role of agni and good digestion to play in wellbeing, vitality, immunity & more
Learn how to balance your Agni (fire of digestion) for better health, digestion and overall vitality!
Realistic tips & techniques on how you can support your agni on a daily basis

Anyone interested in holistic wellbeing are most welcome. No prior study or experience of Ayurveda is required.
Limited seats available. Please book your spot today.

Ayurvedic Cooking and Spice Blending Workshop
2021-03-14 10:00 - 13:00 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Discover the healing power of food with our Ayurvedic Cooking and Spice Blending Workshop in Maroochydore. This hands-on session, guided by Dr. Ram Mani Bhandari, is designed to teach you how to use spices and ingredients to support digestion, balance your doshas, and bring Ayurvedic principles into your kitchen.
Experience a gentle seasonal reset with our Free Ayurvedic Autumn Detox Workshop in Maroochydore. Guided by experienced Ayurvedic doctor Dr. Ram Mani Bhandari, this session introduces practical tools to help you cleanse and rejuvenate your body naturally, in alignment with the autumn season.
Join us on 14 March for our most awaited Ayurvedic Cooking Workshop with the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast . The theme of this workshop is “Ayurvedic Spice Blending”
In this workshop you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation.
In order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking, it is essential to perceive the central working principles of Ayurveda.
Learn how to use spices as medicine to heal common ailments. In this workshop you will discover the special qualities of each spice & how to use these blends in your meals. We will practice to make a spice mixture and store them.
Learn to cook & create healing Ayurvedic recipes

Includes a vegetarian Ayurvedic meal served at the end. You will receive a printed copy of recipes and sample spices pack.

Limited seats . Book your spot today.

THE THREE GUNAS - KNOW YOUR PERSONALITY
2021-01-30 12:30 - 14:30 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Explore the ancient Ayurvedic concept of The Three Gunas—Sattva, Rajas, and Tamas—in this insightful workshop at Sunshine Ayurveda, Maroochydore. Understand your personality traits, mental tendencies, and how to balance your inner nature for better wellbeing.
The ancient teachings of yoga, like the Samkhya Philosophy and also the Bhagavad Gita, talk about three essential aspects of nature. These are called the Gunas.
The three Gunas as described in the vedas, are Sattva (balance), Rajas (activity) and Tamas (inertia). The word ‘guna’ means strand or fibre, and these characteristics weave together to manifest all energy, matter and consciousness of the universe. They exist as an integral part of yoga philosophy.
Come along to join Dr. Ram Mani Bhandari to explore the three gunas are in constant interaction in our lives, learn to feel their distinctive qualities and use them to sculpt your thoughts, behaviours and experiences.
Booking Essential – Limited seats available.

Ayurvedic Foot Massage Workshop
2020-11-28 14:00 - 17:00 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Discover the calming and restorative benefits of Padabhyanga, the traditional Ayurvedic foot massage. This workshop, led by Dr. Ram Mani Bhandari, offers hands-on training in one of Ayurveda’s most nurturing therapies—perfect for massage therapists, yoga practitioners, or anyone interested in holistic health.
Ayurvedic foot massage i.e Padabhayanga is a practical way towards healthier, happier feet and healing the body and mind. Ayurveda believes that feet represent the whole organs and system as the feet is the lower nerve endings and reflexology points.
This 3 hours Ayurvedic foot massage workshop with Dr Ram will teach you all you need to know to offer a relaxing and healing foot massage professionally or for family and friends. This is a very hands-on course and every one will get an opportunity not only to give, but to receive wonderful foot massage too.
No previous experience in healing or massage is necessary for this course.

This workshop covers:

Introduction to principles of Ayurveda foot massage
Explanation of the 3 Doshas or body types and their characteristics
Full sequence of traditional Ayurvedic foot massage
Important Marma points on the feet and how to handle
Introduction to Kansa wand and learn the Kansa wand foot massage
Information on different massage technique and choosing Ayurvedic oil used during foot massage

Cost– $125

Ayurveda for Women's Health Workshop
2020-11-14 14:30 - 16:30 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Empower your health and well-being with our Ayurveda for Women’s Health Workshop. In this transformative workshop, we will explore the ancient wisdom of Ayurveda to address the unique health challenges women face at different stages of life. Learn practical tools and Ayurvedic remedies to enhance hormonal balance, improve digestive health, and support emotional well-being. Whether you’re navigating the changes of menstruation, pregnancy, or menopause, this workshop offers personalized insights and holistic solutions for optimal health.
Ayurveda is a holistic science of healing that focuses on the natural wellness of a woman with respect to the inner and outer beauty.
For thousands of years, Ayurveda, the science of life and a way of living is enabling women to combat these issues effectively.
Ayurveda for women’s health workshop is designed for all the women to explore how women’s primary hormone and most gynaecological conditions and experiences can be understood in the Ayurvedic perspective.
Join us for a workshop designed to empower, inspire and celebrate women’s health, happiness and harmony at all stages of a woman’s life.

This workshop covers :

Introduction to principles of Ayurveda
Explanation of the 3 Doshas or body types and their characteristics
Ayurvedic perspective on a woman’s life
Stages in a woman’s life
Ayurvedic perspective of hormones and menstrual cycle
Anti-ageing therapies specifically for women
Food and herbs to strengthen the female reproductive system
Various ailments in a woman’s life and the natural remedies

Limited seats available. Book your spot today.

Ayurvedic Head Massage Workshop
2020-10-10 14:00 - 17:00 (Australia/Melbourne) | Sunshine Coast, 47 Oogar Street, Alexandra Headland, Queensland, 4572, Australia
Join our Ayurvedic Head Massage Workshop at Sunshine Ayurveda, Maroochydore, and learn the traditional healing technique of Shiro Abhyanga. This hands-on workshop, led by Dr. Ram Mani Bhandari, teaches you how to use dosha-specific oils and marma therapy points to promote relaxation, improve circulation, and balance mind and body.
The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body.
Shiro Abhyanga involves massaging the head, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins.
This three hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head. During the workshop, you will learn how to perform an Ayurvedic head, neck, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha.
You will also receive course handouts with theoretical notes and illustrations of marma points.
This course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesn´t require any special equipment!

This workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing.
You don’t need prior experience or knowledge of Ayurveda.
Everyone is welcome to come and learn with an expert.

Ayurvedic Spring Detox Workshop FREE EVENT
2020-09-12 10:00 - 12:00 (Australia/Melbourne) | Maroochydore Neighbourhood Centre, 2 Fifth Ave, Cotton Tree, QLD, 4558
Celebrate spring with renewed energy! Join Dr. Ram Mani Bhandari for a free Ayurvedic Spring Detox Workshop in Maroochydore. Discover simple yet powerful ways to cleanse your body and mind using ancient Ayurvedic wisdom, seasonal routines, herbal support, and diet changes suited for spring.
Spring is called the “king of the seasons” in vedic texts. It means that it is the best season to reboot our system and set goals for our inner well being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner, it is time to consider how we can adjust our lifestyle, diet, and home rituals to detox our body and cultivate a sense of renewal.

This 2 hours workshop with Dr. Ram Mani Bhandari will give you all the tools necessary to complete a detox that will effectively recharge your system. Unlike other trendy based cleansing programs, the Ayurveda cleanse is designed to support and stabilize the body. You will learn about simple ways to enhance your vitality and release the toxins that have accumulated over Winter.

Topics will include:

How to eat and live seasonally following Ayurvedic principles
A simple diet and lifestyle to balance Kapha
Health tips, daily rituals, recipes for the Spring
A simple Ayurvedic cleansing plan to suit your body
Home remedies to address common Spring issues

Limited availability. RSVP

Kansa Wand Face Massage Workshop
2020-08-09 10:00 - 12:00 (Australia/Melbourne) | Sunshine Coast, 47 Oogar Street, Alexandra Headland, Queensland, 4572, Australia
Experience the healing power of the Kansa Wand in this hands-on workshop at Sunshine Ayurveda, Maroochydore. Learn traditional Ayurvedic face massage techniques to boost circulation, relax facial muscles, and rejuvenate your skin naturally. Perfect for anyone interested in natural beauty and wellness.
This workshop is opened to anyone wishing to learn how to use the kansa wands as a self treatment. Kansa Wands have been around for over 5000 years but the benefits are just becoming know to the western world and have taken it by storm. This workshops includes a brief history of Kansa wands, a demonstration of how to use the Kansa wands as a facial.
Course content

Basics of Ayurveda. History of Kansa and its benefits
Benefits & Contraindications Anatomy and physiology
Ayurvedic oils and their benefits The Ayurvedic consultation (discover your dosha)
The facial marmas and their benefits The facial marma massage sequence
The Kansa Wand massage sequence Relaxation sequence and finishing procedure
Self massage with the Kansa Wand

Who is eligible to attend?
The course is suitable for qualified therapists, eg those qualified in one or more of the following skills: Aromatherapy, Massage, Reflexology, Indian Head Massage, Beauty Therapy etc.

Introduction to Ayurveda - Free Seminar
2020-07-26 10:00 - 12:00 (Australia/Melbourne) | Sunshine Coast, 47 Oogar Street, Alexandra Headland, Queensland, 4572, Australia
New to Ayurveda?
Curious about Ayurveda and how it can improve your health? Join Dr. Ram Mani Bhandari for this free seminar in Maroochydore to learn the basics of Ayurveda, including doshas, diet, and lifestyle tips for balanced living. Gain practical insights to start your Ayurvedic wellness journey.
Join Dr. Ram Mani Bhandari for this introductory Ayurveda workshop to get into the depth of the ancient holistic approach of health and wellness.
The word “Ayur” comes from the Sanskrit word “Ayu” meaning life and “Veda” can be translated as wisdom or knowledge. So basically, Ayurveda means “the knowledge of life”. In its essence, Ayurveda provides you with the knowledge of who you are and how to live your life in harmony. For this, you need to understand your own mind-body personality (dosha) and Ayurveda gives you the key to this understanding!
Does this sound great to you? Then this is the workshop for you to either re-awaken or introduce yourself with the wonderful world of Ayurveda.
In this workshop we will cover:

What is Ayurveda
The concept of ‘Prakruti’ and ‘Vikruti’
The 5 Elements, how they relate to the doshas
The Doshas, how your body is unique
The potential causes of imbalance
Explore ways to enhance your well-being

This workshop is open to everyone who is interested in holistic and natural healing.

Ayurvedic Cooking Workshop
2020-07-05 10:00 - 13:00 (Australia/Melbourne) | Sunshine Coast, 47 Oogar Street, Alexandra Headland, Queensland, 4572, Australia
Immerse yourself in the world of Ayurveda with our Ayurvedic Cooking Workshop in Maroochydore. Led by Ayurvedic doctor Dr. Ram Mani Bhandari, this hands-on workshop teaches you how to prepare balanced, healing meals tailored to your dosha and season.
In this ayurvedic cooking workshop you will learn how to cook nutritious food fast yet tasty for all the meals of the day. It will give you an ayurvedic insights of healthy diet and nutrition and ayurvedic methods of food preparation. Come along and learn with an expert Dr. Ram Mani Bhandari and Xiomara. You will receive a simple and practical demonstration of ancient ayurvedic cooking.
GOALS OF THE SEMINAR

To understand the principle of ayurvedic diet, nutrition and cooking

To discuss the concept of doshas and how to balance your diet according to your constitution.
To share how to convert your kitchen into a pharmacy and diet as the first medicine.
To practice the use of kitchen and spices.

What will I learn?

Cooking for your dosha and imbalance.
Concept of balanced diet and principle of 6 tastes in Ayurveda
Recipes for your dosha
Ayurvedic concept of food combination
Menu planning
Concept of satvic, rajasic and tamasic food
Detox food and recipes
Simple recipes for your daily life.
Proper use of kitchen herbs and spices

Introduction to Ayurveda Workshop - Free Seminar
2020-06-07 10:00 - 12:00 UTC | Sunshine Coast, 47 Oogar Street, Alexandra Headland, Queensland, 4572, Australia
New to Ayurveda?
Join Dr. Ram Mani Bhandari for this introductory Ayurveda workshop to get into the depth of the ancient holistic approach of health and wellness.
The word “Ayur” comes from the Sanskrit word “Ayu” meaning life and “Veda” can be translated as wisdom or knowledge. So basically, Ayurveda means “the knowledge of life”. In its essence, Ayurveda provides you with the knowledge of who you are and how to live your life in harmony. For this, you need to understand your own mind-body personality (dosha) and Ayurveda gives you the key to this understanding!
Does this sound great to you? Then this is the workshop for you to either re-awaken or introduce yourself with the wonderful world of Ayurveda.
In this workshop we will cover:

What is Ayurveda
The concept of ‘Prakruti’ and ‘Vikruti’
The 5 Elements, how they relate to the doshas
The Doshas, how your body is unique
The potential causes of imbalance
Explore ways to enhance your well-being

This workshop is open to everyone who is interested in holistic and natural healing.
