BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sunshine Ayurveda - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sunshine Ayurveda
X-ORIGINAL-URL:https://sunshineayurveda.com.au
X-WR-CALDESC:Events for Sunshine Ayurveda
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20190406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20191005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20200404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20201003T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20210403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20211002T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20220402T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20221001T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260524T100000
DTEND;TZID=Australia/Brisbane:20260524T130000
DTSTAMP:20260311T101425Z
CREATED:20260304T062859Z
LAST-MODIFIED:20260311T101425Z
UID:26921-1779616800-1779627600@sunshineayurveda.com.au
SUMMARY:Ayurvedic Cooking Class (Autumn-Winter) Inspired
DESCRIPTION:Join us for a nourishing and inspiring Ayurvedic Cooking Class focused on preparing seasonal meals suitable for the autumn and winter months. \nAccording to Ayurveda\, our diet should change with the seasons to support digestion\, immunity and overall wellbeing. In this interactive class\, Dr Ram Mani Bhandari\, Ayurvedic practitioner at Sunshine Ayurveda\, will guide participants through the principles of seasonal Ayurvedic cooking and demonstrate how to prepare warming\, balanced meals ideal for the cooler months. \nYou will learn how to use seasonal ingredients\, warming spices and traditional Ayurvedic cooking techniques that help strengthen digestion and support the body during autumn and winter. \n\nWhat You Will Learn\n• Principles of seasonal nutrition in Ayurveda• How autumn and winter affect digestion and metabolism (Agni)• Warming spices commonly used in Ayurvedic cooking• How to prepare nourishing seasonal Ayurvedic dishes• Tips to help balance Vata and Kapha doshas during cooler months• Simple ways to incorporate Ayurvedic cooking into daily life \n\nWhat to Expect\n• Live cooking demonstration• Practical Ayurvedic dietary guidance• Tasting of freshly prepared dishes• Opportunity to ask questions and learn directly from Dr Ram \n\nEvent Details\nDate: Sunday 24 MayTime: 10:00 AM – 1:00 PMLocation: Sunshine Ayurveda Wellness Centre – MaroochydorePresenter: Dr Ram Mani BhandariCost: $90 per person \n\nLimited Spots Available\nPlaces are limited to maintain a small and interactive class environment. \nRSVP today to reserve your seat.
URL:https://sunshineayurveda.com.au/event/ayurvedic-cooking-class-autumn-winter-inspired/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2026/03/cooking-class.jpg
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251018T100000
DTEND;TZID=Australia/Brisbane:20251018T130000
DTSTAMP:20250711T043457Z
CREATED:20250711T043401Z
LAST-MODIFIED:20250711T043457Z
UID:22524-1760781600-1760792400@sunshineayurveda.com.au
SUMMARY:Ayurveda Cooking Class – Spring Inspired Edition with Dr. Ram Mani Bhandari
DESCRIPTION:We’re excited to invite you to one of our most popular seasonal workshops — the Ayurvedic Cooking Class: Spring Edition with Dr. Ram Mani Bhandari. \nThis hands-on\, heartwarming session will introduce you to the ancient Ayurvedic principles of seasonal eating\, with a focus on light\, cleansing\, and rejuvenating meals perfect for spring. Whether you’re new to Ayurveda or returning for more\, this class will feel fresh\, different\, and truly inspiring. \n\nWhat You’ll Learn:\n\nHow to eat in harmony with the spring season using Ayurvedic principles\nFoods and spices that help balance Kapha dosha and support detoxification\nStep-by-step preparation of seasonal dishes using Ayurvedic techniques\nPractical guidance and cooking demonstrations by Dr. Ram Mani Bhandari\n\n\nWho Can Join?\nOpen to everyone – beginners\, food lovers\, health enthusiasts\, or Ayurvedic students.This is a small-group class to ensure personal attention and an intimate learning experience. \n\nCourse Fee: $90\nIncludes: \n\nInteractive cooking class with live instruction\nHandouts and bonus seasonal recipes to take home\nA delicious Ayurvedic lunch prepared and shared together\n\n\nLimited spots available – bookings essential!\nDon’t miss this enriching opportunity to learn directly from Dr. Ram and experience the joy of Ayurvedic cooking this spring.
URL:https://sunshineayurveda.com.au/event/ayurveda-cooking-class-spring-inspired-edition/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2025/07/Ayurveda-Cooking-Class-4.jpg
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250705T100000
DTEND;TZID=Australia/Brisbane:20250705T130000
DTSTAMP:20250604T052852Z
CREATED:20250403T052219Z
LAST-MODIFIED:20250604T052852Z
UID:20896-1751709600-1751720400@sunshineayurveda.com.au
SUMMARY:Ayurvedic Cooking Class – Winter Session ❄️
DESCRIPTION:Winter-Inspired Cooking with Dr. Ram Mani Bhandari \nJoin us for a special Ayurvedic Cooking Class designed to keep you warm\, nourished\, and energized during the winter season! 🌿✨ \nLed by Dr. Ram Mani Bhandari\, an expert Ayurvedic doctor and wellness coach\, this hands-on session will teach you how to prepare seasonal\, wholesome\, and delicious Ayurvedic meals to support digestion\, immunity\, and overall well-being during the colder months. \n🌟 What You’ll Learn: \n\nThe Ayurvedic principles of winter eating\nHow to use seasonal ingredients to balance Vata and Kapha doshas\nCooking with warming spices & herbs for better digestion & immunity\nSimple\, nourishing recipes that are easy to prepare at home\nAyurvedic drinks & teas to keep you cozy and healthy\n\n📅 Event Details: \n📍 Location: Maroochy Neighborhood centre \n📅 Date:5 July 2025\, Saturday \n⏰ Time:10AM-1PM \n🎟️ Limited Spots Available! \nCost – $90 \nWhether you’re new to Ayurveda or a seasoned wellness enthusiast\, this class is a great opportunity to learn\, cook\, and taste authentic Ayurvedic winter recipes that will leave you feeling revitalized! \n🔹 Book Your Spot Today!
URL:https://sunshineayurveda.com.au/event/ayurvedic-cooking-class-winter-session-%e2%9d%84%ef%b8%8f/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2025/04/FREE-SEMINAR-1.png
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250301T100000
DTEND;TZID=Australia/Brisbane:20250301T130000
DTSTAMP:20250529T015849Z
CREATED:20241213T022942Z
LAST-MODIFIED:20250529T015849Z
UID:20730-1740823200-1740834000@sunshineayurveda.com.au
SUMMARY:Ayurvedic Cooking Class
DESCRIPTION:Join us in Maroochydore for a delicious journey into Ayurvedic cooking. This hands-on class\, guided by Dr. Ram Mani Bhandari\, teaches the foundations of Ayurvedic food preparation\, meal balancing\, and spice usage to support digestion and holistic health. \nIn this hands-on workshop\, you will: \n\nLearn the principles of Ayurvedic diet and how to balance your doshas.\nPrepare delicious and wholesome recipes using seasonal and healing ingredients.\nExplore the medicinal properties of spices and herbs.\nGain practical tips for incorporating Ayurvedic cooking into your daily life.\n\nThis class is perfect for anyone interested in improving their well-being through food\, whether you’re a seasoned cook or a beginner. \nWhat to bring: \n\nA notebook and pen for taking notes.\nAn apron (optional).\n\nCost: $90 (includes all ingredients and a hearty meal to enjoy). \nSpaces are limited\, so book your spot today and take the first step towards a healthier\, more balanced lifestyle. \nEmbrace the art of Ayurvedic cooking and experience the joy of mindful eating!
URL:https://sunshineayurveda.com.au/event/ayurvedic-cooking-class-2/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2024/12/Ayurveda-Cooking-Class-3.jpg
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241207T100000
DTEND;TZID=Australia/Brisbane:20241207T130000
DTSTAMP:20250529T012748Z
CREATED:20240712T010419Z
LAST-MODIFIED:20250529T012748Z
UID:20261-1733565600-1733576400@sunshineayurveda.com.au
SUMMARY:Ayurveda Cooking Class
DESCRIPTION:Discover the healing power of food through our hands-on Ayurveda Cooking Class on the Sunshine Coast. Guided by Ayurvedic expert Dr. Ram Mani Bhandari\, you’ll learn how to prepare nourishing meals using herbs\, spices\, and time-tested techniques for better digestion\, balance\, and vitality. \nJoin us for a special Ayurvedic Cooking Class at the Sunshine Ayurveda Wellness Centre on Saturday\, 7th December\, from 10:00 AM to 1:00 PM. Immerse yourself in the ancient art of Ayurvedic cuisine\, where you’ll learn to prepare delicious\, balanced meals that nourish the body\, mind\, and soul. \nUnder the expert guidance of our Ayurvedic practitioners\, you will: \n– Discover the principles of Ayurvedic nutrition and how to balance your doshas through diet.\n– Learn to cook a variety of Ayurvedic dishes using fresh\, seasonal ingredients.\n– Gain insights into the medicinal properties of herbs and spices used in Ayurvedic cooking. \nThis hands-on class is perfect for anyone looking to enhance their culinary skills while promoting their overall health and wellness. Whether you are new to Ayurveda or looking to deepen your knowledge\, this workshop will provide valuable insights and practical techniques you can incorporate into your daily routine. \nSpaces are limited\, so be sure to reserve your spot today. We look forward to welcoming you to a morning of learning\, cooking\, and delicious Ayurvedic meals.
URL:https://sunshineayurveda.com.au/event/ayurveda-cooking-class-2/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2024/07/Ayurveda-Cooking-Class-2.jpg
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240706T100000
DTEND;TZID=Australia/Brisbane:20240706T130000
DTSTAMP:20250529T014140Z
CREATED:20240510T035046Z
LAST-MODIFIED:20250529T014140Z
UID:20062-1720260000-1720270800@sunshineayurveda.com.au
SUMMARY:Ayurveda Cooking Class
DESCRIPTION:Join us at Sunshine Ayurveda Wellness Centre for an immersive Ayurveda Cooking Class on July 6\, 2024\, led by renowned Ayurvedic practitioner\, Dr. Ram Mani Bhandari. Discover the art of harnessing the healing power of herbs and spices to elevate your culinary creations into medicinal delights. \nIn this interactive and practical session\, participants of all levels\, whether beginners or experts\, are warmly welcomed to delve into the world of Ayurvedic cooking. Under the guidance of Dr. Ram Mani Bhandari\, you’ll explore how to infuse your dishes with therapeutic properties\, turning your kitchen into a sanctuary of health and wellness. \nWhat will you learn? \n1. The Fundamentals of Ayurvedic Cooking: Gain an understanding of Ayurvedic principles and how they can be applied to create balanced and nourishing meals tailored to your unique constitution. \n2. Herbal Medicine in Your Kitchen: Learn how to select\, prepare\, and incorporate Ayurvedic herbs and spices into your cooking to promote digestion\, boost immunity\, and enhance overall well-being. \n3. Culinary Alchemy: Discover the art of transforming everyday ingredients into potent remedies\, unlocking the medicinal potential of your pantry staples. \n4. Practical Cooking Techniques: Engage in hands-on cooking demonstrations and explore simple yet effective techniques for infusing your dishes with Ayurvedic wisdom. \n5. Q&A Session with Dr. Ram Mani Bhandari: Take advantage of this opportunity to seek personalized guidance and deepen your understanding of Ayurveda’s role in culinary wellness. \nSeats are limited for this exclusive Ayurveda Cooking Class\, so don’t miss out! Whether you’re looking to expand your culinary repertoire or embark on a journey of holistic healing through food\, this class offers something for everyone. \nAdmission: Open to All (Limited Seats Available\, Registration Required) \nUnlock the transformative potential of your kitchen and embark on a culinary adventure rooted in ancient wisdom. Reserve your spot today by contacting Sunshine Ayurveda Wellness Centre at [Insert Contact Information]. \nElevate your cooking and nourish your body\, mind\, and soul with Ayurveda.
URL:https://sunshineayurveda.com.au/event/ayurveda-cooking-class/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2024/05/The-Art-of-Gardening-2.png
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230729T100000
DTEND;TZID=Australia/Brisbane:20230729T130000
DTSTAMP:20250529T033756Z
CREATED:20230606T014456Z
LAST-MODIFIED:20250529T033756Z
UID:17915-1690624800-1690635600@sunshineayurveda.com.au
SUMMARY:Ayurvedic Spice Making and Cooking Workshop
DESCRIPTION:Join Dr. Ram Mani Bhandari at Sunshine Ayurveda in Maroochydore for an enriching Ayurvedic Spice Making & Cooking Workshop. In this hands-on session\, you’ll explore the ancient science of Ayurveda through food—learning how to blend spices\, prepare dosha-balancing meals\, and use kitchen wisdom for better digestion and wellbeing. \nEmbark on a Journey of Ayurvedic Culinary Delights: Ayurvedic Spice Making and Cooking Workshop \nDate: July 29\, 10:00 AM – 1:00 PM\nLocation: Maroochydore Neighborhood Centre \nExperience the magic of Ayurvedic cuisine as we invite you to a captivating workshop on “Ayurvedic Spice Making and Cooking.” Delve into the world of Ayurveda and discover the profound impact that spices can have on your health and well-being. Hosted by the esteemed Ayurvedic Doctor Ram Mani Bhandari\, this event promises to be an enlightening and hands-on culinary journey. \nWhat to Expect:\n– Deepen your understanding of Ayurveda: Gain insights into the ancient wisdom of Ayurveda and learn how to incorporate its principles into your daily life for enhanced vitality and balance.\n– Unlock the power of Ayurvedic spices: Discover the healing properties and unique benefits of various Ayurvedic spices. Explore their therapeutic effects on digestion\, immunity\, and overall wellness.\n– Create your own spice blends: Engage in interactive sessions where you will have the opportunity to create personalized Ayurvedic spice blends tailored to your unique constitution and taste preferences.\n– Witness culinary demonstrations: Observe Ayurvedic cooking techniques demonstrated by Ayurvedic Doctor Ram Mani Bhandari himself. Learn how to transform simple ingredients into nourishing\, flavorful Ayurvedic dishes.\n– Taste and savor Ayurvedic delights: Delight your taste buds with a delectable spread of Ayurvedic dishes prepared during the workshop. Experience the harmonious blend of flavors and the transformative power of Ayurvedic cooking firsthand. \nWhether you are an experienced home cook or a novice in the kitchen\, this workshop is designed for all levels of culinary enthusiasts. Immerse yourself in the world of Ayurvedic cuisine\, embrace the art of spice blending\, and gain valuable knowledge that you can incorporate into your daily cooking routine. \nSpaces for this exclusive event are limited\, so reserve your spot today to ensure you don’t miss out on this unforgettable culinary experience. Register online at https://sunshineayurveda.com.au/?post_type=tribe_events&p=17915&preview=true and embark on a journey of wellness through the flavors of Ayurveda. \nFor any inquiries or further information\, please contact us at [Contact Information]. We look forward to welcoming you to this Exquisite Evening of Ayurvedic Delights! \n 
URL:https://sunshineayurveda.com.au/event/ayurvedic-spice-making-and-cooking-workshop/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2023/06/Ayurvedic-1.png
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230506T100000
DTEND;TZID=Australia/Brisbane:20230506T130000
DTSTAMP:20250605T115217Z
CREATED:20230328T055425Z
LAST-MODIFIED:20250605T115217Z
UID:17538-1683367200-1683378000@sunshineayurveda.com.au
SUMMARY:Ayurvedic Cooking Class
DESCRIPTION:Discover the art of Ayurvedic cooking and learn how to create nourishing\, health-boosting meals at our Ayurvedic Cooking Class. Ayurveda\, the ancient science of life\, emphasizes balance and harmony through food\, and in this class\, you’ll learn how to prepare delicious recipes tailored to your unique constitution. Whether you’re new to Ayurveda or looking to deepen your knowledge\, this hands-on experience will help you incorporate healing\, wholesome ingredients into your daily meals for better digestion\, energy\, and overall well-being. \nWe have the pleasure of introducing our very special cooking and nutrition workshop for the year 2023. This popular workshop will be delivered by our Ayurveda doctor Ram Following the seminar\, a variety of cooking demos with opportunity for hands-on practice will be held. \nDo you believe that Ayurveda cuisine can only be found in India? Do you want a change of pace from dhal and kitchari?  \nAn Ayurvedic diet is beneficial\, but that goes without saying. Even so\, it might be challenging to make the abrupt transition from a Western diet to a very different diet. Yet there’s good news: you can keep eating what you’re used to without jeopardising your health. The only thing left to do is improve it.  \nIn order to maintain harmony\, variation is constantly encouraged in Ayurveda. In this class\, we’ll demonstrate how simple it is to prepare Ayurvedic versions of popular western dishes by adhering to Ayurvedic cooking principles. There are some minor adjustments that can be made\, and we will show you how to make them.  \n  \nThis course is ideal if you are already committed to Ayurveda cuisine or if you simply wish to broaden your horizons in the kitchen. Your health will improve as a result.  \nYou’ll leave this course with the knowledge to: \n\nhow to apply Ayurvedic principles to food preparation\,\nLearn how to make adjustments to recipes\, \nCheck out the cooking demonstration\, \nGet a helpful handy booklet with recipes\,\nHave some tea and treats\, \nSpend quality time together over a wholesome meal and a chance to ask any questions \nChoose food\, herbs and spices according to the season\n\nCome along and learn about Ayurveda while feasting on delicious food! \n 
URL:https://sunshineayurveda.com.au/event/ayurvedic-cooking-class/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2023/03/Ayurvedic.jpg
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20210821T120000
DTEND;TZID=Australia/Melbourne:20210821T150000
DTSTAMP:20250529T033600Z
CREATED:20210714T005416Z
LAST-MODIFIED:20250529T033600Z
UID:11080-1629547200-1629558000@sunshineayurveda.com.au
SUMMARY:Ayurvedic Spice Blending & Cooking Workshop
DESCRIPTION:Unlock the healing power of food in this hands-on Ayurvedic Spice Blending & Cooking Workshop at Sunshine Ayurveda. Guided by Dr. Ram Mani Bhandari\, you’ll explore how Ayurvedic herbs and spices support digestion\, balance doshas\, and enhance vitality. Perfect for beginners\, health enthusiasts\, and wellness professionals. \n\nJoin us on 21 August for our most awaited Ayurvedic Cooking Workshop with the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast. The theme of this workshop is “Ayurvedic Spice Blending”\nIn this workshop\, you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation.\n\nIn order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking\, it is essential to perceive the central working principles of Ayurveda.\nLearn how to use spices as medicine to heal common ailments. In this workshop\, you will discover the special qualities of each spice & how to use these blends in your meals. We will practice making a spice mixture and store them.\nLearn to cook & create healing Ayurvedic recipes\n\n\nIncludes a vegetarian Ayurvedic meal served at the end. You will receive a printed copy of the recipes and a sample spices pack.\n\n\nLimited seats. Book your spot today.
URL:https://sunshineayurveda.com.au/event/ayurvedic-spice-blending-cooking-workshop/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/07/AYURVEDIC-SPICE-BLENDING-COOKING-WORKSHOP-1.png
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20210314T100000
DTEND;TZID=Australia/Melbourne:20210314T130000
DTSTAMP:20250529T015644Z
CREATED:20210214T021032Z
LAST-MODIFIED:20250529T015644Z
UID:10925-1615716000-1615726800@sunshineayurveda.com.au
SUMMARY:Ayurvedic Cooking and Spice Blending Workshop
DESCRIPTION:Discover the healing power of food with our Ayurvedic Cooking and Spice Blending Workshop in Maroochydore. This hands-on session\, guided by Dr. Ram Mani Bhandari\, is designed to teach you how to use spices and ingredients to support digestion\, balance your doshas\, and bring Ayurvedic principles into your kitchen. \nExperience a gentle seasonal reset with our Free Ayurvedic Autumn Detox Workshop in Maroochydore. Guided by experienced Ayurvedic doctor Dr. Ram Mani Bhandari\, this session introduces practical tools to help you cleanse and rejuvenate your body naturally\, in alignment with the autumn season. \nJoin us on 14 March for our  most awaited Ayurvedic Cooking Workshop with  the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast . The theme of this workshop is “Ayurvedic Spice Blending” \nIn this workshop you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation. \nIn order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking\, it is essential to perceive the central working principles of Ayurveda. \nLearn how to use spices as medicine to heal common ailments. In this workshop you will discover the special qualities of each spice & how to use these blends in your meals. We will practice to make a spice mixture and store them. \nLearn to cook & create healing Ayurvedic recipes \n\n  \nIncludes a vegetarian Ayurvedic meal served at the end. You will receive a printed copy of recipes and sample spices pack. \n  \nLimited seats . Book your spot today. \n 
URL:https://sunshineayurveda.com.au/event/ayurvedic-cooking-and-spice-blending-workshop/
LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558
CATEGORIES:Ayurvedic Cooking
ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/02/Add-a-heading-2.png
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20200705T100000
DTEND;TZID=Australia/Melbourne:20200705T130000
DTSTAMP:20250529T020032Z
CREATED:20200410T161513Z
LAST-MODIFIED:20250529T020032Z
UID:9529-1593943200-1593954000@sunshineayurveda.com.au
SUMMARY:Ayurvedic Cooking Workshop
DESCRIPTION:Immerse yourself in the world of Ayurveda with our Ayurvedic Cooking Workshop in Maroochydore. Led by Ayurvedic doctor Dr. Ram Mani Bhandari\, this hands-on workshop teaches you how to prepare balanced\, healing meals tailored to your dosha and season. \nIn this ayurvedic cooking workshop you will learn how to cook nutritious food fast yet tasty for all the meals of the day. It will give you an ayurvedic insights of healthy diet and nutrition and ayurvedic methods of food preparation. Come along and learn with an expert Dr. Ram Mani Bhandari and Xiomara. You will receive a simple and practical demonstration of ancient ayurvedic cooking. \nGOALS OF THE SEMINAR\n\nTo understand the principle of ayurvedic diet\, nutrition and cooking\n\n\nTo discuss the concept of doshas and how to balance your diet according to your constitution.\nTo share how to convert your kitchen into a pharmacy and diet as the first medicine.\nTo practice the use of kitchen and spices.\n\nWhat will I learn?\n\nCooking for your dosha and imbalance.\nConcept of balanced diet and principle of 6 tastes in Ayurveda\nRecipes for your dosha\nAyurvedic concept of food combination\nMenu planning\nConcept of satvic\, rajasic and tamasic food\nDetox food and recipes\nSimple recipes for your daily life.\nProper use of kitchen herbs and spices
URL:https://sunshineayurveda.com.au/event/ayurvedic-cooking-workshop/
LOCATION:Sunshine Coast\, 47 Oogar Street\, Alexandra Headland\, Queensland\, 4572\, Australia
CATEGORIES:Ayurvedic Cooking,Diet and Nutrition
ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2020/04/ayurveda-cooking.jpg
ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
END:VEVENT
END:VCALENDAR